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   <title>北馬會務留言版 : [早鳥報名]115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24608&amp;PID=294183#294183</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> &#091;早鳥報名&#093;115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止<br /><strong>發表於：</strong> 2026-03-10 at 6:43pm<br /><br />3/10星期二<div><br></div><div>追加報名 1 位</div><div><br></div><div>黃淑華 42K&nbsp; S&nbsp;&nbsp;</div>]]>
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   <pubDate>Tue, 10 Mar 2026 18:43:00 +0000</pubDate>
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   <title>北馬會務留言版 : [早鳥報名]115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24608&amp;PID=294182#294182</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> &#091;早鳥報名&#093;115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止<br /><strong>發表於：</strong> 2026-03-10 at 6:41pm<br /><br /><table border="0" cellpadding="0" cellspacing="0" width="813" style="border-collapse:   collapse;width:609pt"> <colgroup><col width="158" style="mso-width-source:userset;mso-width-alt:5603;width:118pt"> <col width="134" style="mso-width-source:userset;mso-width-alt:4750;width:100pt"> <col width="56" style="mso-width-source:userset;mso-width-alt:1991;width:42pt"> <col width="151" style="mso-width-source:userset;mso-width-alt:5376;width:113pt"> <col width="105" style="mso-width-source:userset;mso-width-alt:3726;width:79pt"> <col width="94" style="mso-width-source:userset;mso-width-alt:3356;width:71pt"> <col width="115" style="mso-width-source:userset;mso-width-alt:4096;width:86pt"> </colgroup><t><tr height="29" style="mso-height-source:userset;height:21.9pt">  <td height="29" ="xl70" width="158" style="height:21.9pt;width:118pt">組別</td>  <td ="xl72" width="134" style="border-left:n&#111;ne;width:100pt">姓名</td>  <td ="xl70" width="56" style="border-left:n&#111;ne;width:42pt">衣服</td>  <td ="xl70" width="151" style="border-left:n&#111;ne;width:113pt">費用</td>  <td ="xl70" width="105" style="border-left:n&#111;ne;width:79pt">郵寄作業費</td>  <td ="xl70" width="94" style="border-left:n&#111;ne;width:71pt">代報者</td>  <td ="xl70" width="115" style="border-left:n&#111;ne;width:86pt">備&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 註</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl71" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">李威德</td>  <td ="xl67" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">XL</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl75" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl71" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">曾怡萍</td>  <td ="xl67" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">L</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl76" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl73" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳秋桂</td>  <td ="xl67" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">S</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl75" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl71" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">王世勳</td>  <td ="xl67" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">M</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl75" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl73" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳姵羽</td>  <td ="xl74" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl71" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">王世勳</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">A0.組(42K標準組)</td>  <td ="xl73" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">施宏錡</td>  <td ="xl78" style="border-top:n&#111;ne;border-left:n&#111;ne">L</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1300</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl71" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">接駁車100元</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">C0.組(10K標準組)</td>  <td ="xl73" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳俞廷</td>  <td ="xl74" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">800</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl71" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥3/9追加&nbsp;</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">B0.組(21K標準組)</td>  <td ="xl73" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳慕勤</td>  <td ="xl74" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl67" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1000</td>  <td ="xl67" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl73" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">陳俞廷</td>  <td ="xl77" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥3/9追加&nbsp;</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl79" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl80" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">黃淑華</td>  <td ="xl81" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl82" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl82" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl80" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl83" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥3/10追加&nbsp;</td> </tr></t></table>]]>
   </description>
   <pubDate>Tue, 10 Mar 2026 18:41:46 +0000</pubDate>
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   <title>百信建材澄清湖慢跑隊 : 115年3月的跑步日記</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24607&amp;PID=294181#294181</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 115年3月的跑步日記<br /><strong>發表於：</strong> 2026-03-10 at 4:04pm<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑在安靜的黑暗清晨，月亮一半陪伴，滿地蕭索的黃葉陪伴，南國又降溫的涼風陪伴。很適合跑步的好天氣，真好，真的很好。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">先想一下工作，安排上班後的流程，自己弄錯年度的一筆帳，讓以前年度的檢核無法通過，但無法來得及更改，只能在三月的新帳補救。財產帳有運動中心的工程核結，在購建中固定資產轉列入帳的金額及折舊部分，有點疑義。不過雖然比預定工作期程晚了一天，幸好還是順利完成轉檔完成送出，也把改帳送出納完成，再開始三月的新帳務。我的上級同事也就安心出國到日本長野滑雪，我剛還去查了參加長野馬拉松的年度，哇，</span><span lang="EN-US">2008</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，哈哈，久到可怕的往事及年份，無怪說歲月催人老嘛<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">早上想的第二件事是有關跑步，有關跑不完這件事。雖說盡其所能專注做好當下。謹慎思考再做決定，不會後侮但有時難免還是有小懊惱或小挫折。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我一向以為參加馬拉松要準備，不敢說充足的準備但當然也是盡其所能，跑多，跑久，讓自己有長里程的耐力及體力。或許唯一可以有點自豪的是跑了這麼多年，月里程還是儘量要達到自己設定的標準。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">安靜的跑著，感受一下身體上仍餘留的傷，梨狀肌只有特定姿勢有點痛感，不影響生活，走路及跑步，下肢引起的神經痛則較明顯，但也無礙，要謝天謝地，算復原有八至九成之間，其他讓我落馬的不利因素是因傷的代償嗎</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">下回再問清楚，膝蓋的積水已消退，受傷的內側肌肉痛是這回的最大原因。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">慢慢前進，持續前進，還好都沒有更加重的痛感，只是偶爾略有感應。今早跑</span><span lang="EN-US">19</span><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Tue, 10 Mar 2026 16:04:57 +0000</pubDate>
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   <title>馬拉松普查 : 2026年第1季馬拉松普查審核名單</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24604&amp;PID=294180#294180</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 2026年第1季馬拉松普查審核名單<br /><strong>發表於：</strong> 2026-03-10 at 3:03am<br /><br /><span style="font-size: 15px; : rgb248, 248, 252;">3/10 普查帳號申請通過名單</span><div><table x:str="" border="0" cellpadding="0" cellspacing="0" width="273" style="border-collapse:   collapse;width:205pt"> <colgroup><col width="100" style="mso-width-source:userset;mso-width-alt:3200;width:75pt"> <col width="173" style="mso-width-source:userset;mso-width-alt:5536;width:130pt"> </colgroup><t><tr height="25" style="height:18.75pt">  <td height="25" ="xl25" align="right" width="100" style="height:18.75pt;    width:75pt" x:num="">43652</td>  <td ="xl25" width="173" style="width:130pt">鄭宇欽</td> </tr> <tr height="25" style="height:18.75pt">  <td height="25" ="xl24" align="right" width="100" style="height:18.75pt;    width:75pt" x:num="">43653</td>  <td ="xl24" width="173" style="width:130pt">林倫全</td> </tr> <tr height="25" style="height:18.75pt">  <td height="25" ="xl25" align="right" width="100" style="height:18.75pt;    width:75pt" x:num="">43654</td>  <td ="xl25" width="173" style="width:130pt">魏慶綸</td> </tr></t></table><br></div><div><table x:str="" border="0" cellpadding="0" cellspacing="0" width="435" style="border-collapse:   collapse;width:327pt"> <colgroup><col width="173" style="mso-width-source:userset;mso-width-alt:5536;width:130pt"> <col width="262" style="mso-width-source:userset;mso-width-alt:8384;width:197pt"> </colgroup><t><tr height="26" style="height:19.5pt">  <td height="26" ="xl27" width="173" style="height:19.5pt;width:130pt">申請不通過名單</td>  <td ="xl25" width="262" style="width:197pt">　</td> </tr> <tr height="26" style="height:19.5pt">  <td height="26" ="xl24" width="173" style="height:19.5pt;width:130pt">涂芳瑄</td>  <td ="xl26" width="262" style="width:197pt">重複申請</td> </tr></t></table></div>]]>
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   <pubDate>Tue, 10 Mar 2026 03:03:28 +0000</pubDate>
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   <title>北馬會務留言版 : [早鳥報名]115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24608&amp;PID=294179#294179</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> &#091;早鳥報名&#093;115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止<br /><strong>發表於：</strong> 2026-03-09 at 3:40pm<br /><br />3/9星期一<div><br></div><div>追加報名2位</div><div><br></div><div>陳俞廷 10K&nbsp; S</div><div>陳慕勤 21K&nbsp; S</div>]]>
   </description>
   <pubDate>Mon, 09 Mar 2026 15:40:45 +0000</pubDate>
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   <title>北馬會務留言版 : [早鳥報名]115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24608&amp;PID=294178#294178</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> &#091;早鳥報名&#093;115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止<br /><strong>發表於：</strong> 2026-03-09 at 3:39pm<br /><br /><t></t><table border="0" cellpadding="0" cellspacing="0" width="813" style="border-collapse:   collapse;width:609pt"> <colgroup><col width="158" style="mso-width-source:userset;mso-width-alt:5603;width:118pt"> <col width="134" style="mso-width-source:userset;mso-width-alt:4750;width:100pt"> <col width="56" style="mso-width-source:userset;mso-width-alt:1991;width:42pt"> <col width="151" style="mso-width-source:userset;mso-width-alt:5376;width:113pt"> <col width="105" style="mso-width-source:userset;mso-width-alt:3726;width:79pt"> <col width="94" style="mso-width-source:userset;mso-width-alt:3356;width:71pt"> <col width="115" style="mso-width-source:userset;mso-width-alt:4096;width:86pt"> </colgroup><t><tr height="29" style="mso-height-source:userset;height:21.9pt">  <td height="29" ="xl70"="" width="158" style="height:21.9pt;width:118pt">組別</td>  <td ="xl72"="" width="134" style="border-left:n&#111;ne;width:100pt">姓名</td>  <td ="xl70"="" width="56" style="border-left:n&#111;ne;width:42pt">衣服</td>  <td ="xl70"="" width="151" style="border-left:n&#111;ne;width:113pt">費用</td>  <td ="xl70"="" width="105" style="border-left:n&#111;ne;width:79pt">郵寄作業費</td>  <td ="xl70"="" width="94" style="border-left:n&#111;ne;width:71pt">代報者</td>  <td ="xl70"="" width="115" style="border-left:n&#111;ne;width:86pt">備&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 註</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69"="" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl71"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">李威德</td>  <td ="xl67"="" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">XL</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl75"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69"="" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl71"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">曾怡萍</td>  <td ="xl67"="" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">L</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl76"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69"="" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl73"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳秋桂</td>  <td ="xl67"="" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">S</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl75"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="29" style="mso-height-source:userset;height:22.05pt">  <td height="29" ="xl69"="" width="158" style="height:22.05pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl71"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">王世勳</td>  <td ="xl67"="" width="56" style="border-top:n&#111;ne;border-left:n&#111;ne;width:42pt">M</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl75"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69"="" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">A1.組(42K豪華組)</td>  <td ="xl73"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳姵羽</td>  <td ="xl74"="" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1800</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl71"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">王世勳</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69"="" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">A0.組(42K標準組)</td>  <td ="xl73"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">施宏錡</td>  <td ="xl74"="" style="border-top:n&#111;ne;border-left:n&#111;ne">L</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1300</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl71"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">接駁車100元</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69"="" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">C0.組(10K標準組)</td>  <td ="xl73"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳俞廷</td>  <td ="xl74"="" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">800</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl71"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">　</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥3/9追加&nbsp;</td> </tr> <tr height="22" style="height:16.8pt">  <td height="22" ="xl69"="" width="158" style="height:16.8pt;border-top:n&#111;ne;    width:118pt">B0.組(21K標準組)</td>  <td ="xl73"="" width="134" style="border-top:n&#111;ne;border-left:n&#111;ne;width:100pt">陳慕勤</td>  <td ="xl74"="" style="border-top:n&#111;ne;border-left:n&#111;ne">S</td>  <td ="xl67"="" width="151" style="border-top:n&#111;ne;border-left:n&#111;ne;width:113pt">1000</td>  <td ="xl67"="" width="105" style="border-top:n&#111;ne;border-left:n&#111;ne;width:79pt">30</td>  <td ="xl73"="" width="94" style="border-top:n&#111;ne;border-left:n&#111;ne;width:71pt">陳俞廷</td>  <td ="xl77"="" style="border-top:n&#111;ne;border-left:n&#111;ne">早鳥3/9追加&nbsp;</td> </tr></t></table><span style="font-size:10px"><br /><br />編輯者 李威德 - 2026-03-09 at 6:46pm</span>]]>
   </description>
   <pubDate>Mon, 09 Mar 2026 15:39:03 +0000</pubDate>
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   <title>百信建材澄清湖慢跑隊 : 115年3月的跑步日記</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24607&amp;PID=294177#294177</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 115年3月的跑步日記<br /><strong>發表於：</strong> 2026-03-09 at 9:42am<br /><br /><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">嗚∼我又落馬了，這次是哭真的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">其實心裡果然有太多的不安，老早有預感，上週間一直有點拉肚子的症狀，就回復以往的腸胃毛病，我以為休了一年沒跑長不會再犯。但最致命的還是腳的傷，要說最近沒練長或是比賽的壓力使然？週四問診及注射，因為下肢的連帶神經痛一直沒能再有好轉，甚至有時是加劇。也檢查一下膝蓋積水，還好已經消失但鵝腸肌的發炎還在，週六再去復健及做了減輕膝蓋及內側壓力的肌貼。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">還有感覺最近有點無來由的疲累，難得週五有減量，週六也休息補眠，但昨天的林邊蓮霧馬拉松，一跑出去就感覺腸胃不舒服，最糟的是內側踩地有痛感，無法忽略的感受，再跑，停下，走了走，想一想，再跑，停下，走了走再想，再跑，還痛，再停，再想，想想，就決定放棄比賽走回頭，差不多只跑五公里。途中遇林邊鄉的秘書（跑全馬並且衣服上的字是出自於他）折返關心說要陪我完成七小時也無妨，但就怕里程多太勉強而再引起舊傷，承諾明年再來跑，一個人慢慢走回去。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">大概膽子小了，就怕去年的傷再複製回頭，但沒能跑完有點落寞也是會的。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">大概也是報應，這才是真的。中午約了同事去探病，大家問我何時可跑回來？我還大言不慚的說，我會跑快一點，也說傷好很多最近跑不錯，應該可以在十二點以前。果然十二點以前就回到高雄，因為半路落跑，唉∼</span></font></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今早南國有更涼爽的好天氣，只輕鬆跑九公里，內側仍有些許感應，再陪隊友散步聊天，繞溼地公園，看著半邊月，吹著屬於春天的微微風，再退下做操壓腿，準備上班。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,serif;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin"><font size="3">嗚∼我還是要繼續哭<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /></font></span></p>]]>
   </description>
   <pubDate>Mon, 09 Mar 2026 09:42:09 +0000</pubDate>
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   <title>馬拉松普查 : 2026年第1季馬拉松普查審核名單</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24604&amp;PID=294176#294176</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 2026年第1季馬拉松普查審核名單<br /><strong>發表於：</strong> 2026-03-09 at 3:22am<br /><br /><span style="font-size: 15px; : rgb248, 248, 252;">3/9 普查帳號申請通過名單</span><div><table x:str="" border="0" cellpadding="0" cellspacing="0" width="273" style="border-collapse:   collapse;width:205pt"> <colgroup><col width="100" style="mso-width-source:userset;mso-width-alt:3200;width:75pt"> <col width="173" style="mso-width-source:userset;mso-width-alt:5536;width:130pt"> </colgroup><t><tr height="25" style="height:18.75pt">  <td height="25" ="xl24" align="right" width="100" style="height:18.75pt;    width:75pt" x:num="">43649</td>  <td ="xl24" width="173" style="width:130pt">王政平</td> </tr> <tr height="25" style="height:18.75pt">  <td height="25" ="xl25" align="right" width="100" style="height:18.75pt;    width:75pt" x:num="">43650</td>  <td ="xl25" width="173" style="width:130pt">魏楠益</td> </tr></t></table></div>]]>
   </description>
   <pubDate>Mon, 09 Mar 2026 03:22:45 +0000</pubDate>
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   <title>馬拉松普查 : 2026年第1季馬拉松普查審核名單</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24604&amp;PID=294175#294175</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 2026年第1季馬拉松普查審核名單<br /><strong>發表於：</strong> 2026-03-08 at 3:15am<br /><br /><span style="font-size: 15px; : rgb248, 248, 252;">3/8 普查帳號申請通過名單</span><div><table cellspacing="0" cellpadding="4" id="PlaceHolder1_GridView1" style="font-family: &quot;Times New Roman&quot;; color: rgb51, 51, 51; border-collapse: collapse;"><t><tr style=": rgb255, 251, 214;"><td>43648</td><td>何宗叡</td></tr></t></table></div>]]>
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   <pubDate>Sun, 08 Mar 2026 03:15:16 +0000</pubDate>
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   <title>北馬會務留言版 : [早鳥報名]115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=24608&amp;PID=294174#294174</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9894" rel="nofollow">李威德</a><br /><strong>Subject:</strong> &#091;早鳥報名&#093;115.10.11(週日)06:00蘆竹機捷馬拉松3/15截止<br /><strong>發表於：</strong> 2026-03-06 at 2:54pm<br /><br />以上<div>第一批報名資料</div><div>已送出</div><div><br></div><div>115年3月6日繳費</div>]]>
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   <pubDate>Fri, 06 Mar 2026 14:54:57 +0000</pubDate>
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