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  <title>跑者留言版 : 跑步教室</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
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  <pubDate>Mon, 05 Oct 2026 00:45:40 +0000</pubDate>
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   <title>跑步教室 : 2013年哪幾場有馬拉松配速志工呢？</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12587&amp;PID=289671#289671</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10284" rel="nofollow">張小敏</a><br /><strong>Subject:</strong> 2013年哪幾場有馬拉松配速志工呢？<br /><strong>發表於：</strong> 2021-04-21 at 9:12am<br /><br />您在問的"自強國中陳文進"是我先生<br>他已改名,之前在金山高中服務,現在在淡水上班<br>若要找他,可電至金山高中或傳訊息: dascy66@yahoo.com.tw<span style="font-size:10px"><br /><br />編輯者 張小敏 - 2021-04-21 at 9:16am</span>]]>
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   <pubDate>Wed, 21 Apr 2021 09:12:49 +0000</pubDate>
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   <title>跑步教室 : 近八成跑者不知道的馬拉松賽事機器人</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22510&amp;PID=286143#286143</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10155" rel="nofollow">alicia</a><br /><strong>Subject:</strong> 近八成跑者不知道的馬拉松賽事機器人<br /><strong>發表於：</strong> 2019-05-29 at 2:19pm<br /><br />此文轉貼至運動筆記，希望能幫助到各位跑者<div>——————————————————————</div><div><br></div><div><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">上次發表一篇<a href="https://running.biji.co/index.php?q=review&amp;act=detail&amp;id=36854" target="_blank" rel="nofollow">2020前一定要知道的跑步app</a></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">沒想到有2000多點閱！還有人收藏&nbsp;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">滿意外的哈哈哈&#128514;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">上篇提到<span style="-sizing: border-; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: line; outline-style: n&#111;ne; color: rgb255, 144, 0;">運筆出的筆記寶line@</span>後，不少人問我這到底是什麼，詢問度真的頗高</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">離上篇發文大概過一個月吧</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">為了要寫這篇體驗文又再回去玩一下筆記寶∼</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">好多驚人的發現！原來Line@還能這樣玩</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">每隔一段時間筆記寶介面會跟著節慶調整，這次主頁是端午節哈哈</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">遇到有些LINE帳號萬年不變的版面，都會覺得到底有沒有人在更新呢ＸＤ</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_f9621e47d3b897b4a0ab191e404e69ff65ded5353c5ee48d0b7d48c591b8f430.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">工具包裡面有跑者會用到的配速工具、每日天氣....</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">我目前關注的賽事超多∼每次按下我的賽事都像噴出來一樣</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_ba877ba5f1f8ddbb0cf95a86924740de4c56ff4ce4aaf9573aa5dff913df997a.jpg" border="0" /></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">歐對！如果有運筆會員按『連結會員』可以綁定後台</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">你這邊關注的所有賽事也會呈現在運筆網站後台</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">不得不說才過一個月更新的很快</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">目前每週收到專屬運動文章品質也 ok</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">也不是為了推播文章而推，<span style="-sizing: border-; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: line; outline-style: n&#111;ne; color: rgb255, 144, 0;">喜歡或不喜歡都能回饋</span><span style="-sizing: border-; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: line; outline-style: n&#111;ne; color: rgb0, 0, 0;">給機器人</span></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">個人喜歡這個機制，雖然這部分感覺很雛形</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_ca5a3b327625626534a1260eb5e49d50da4fb5c6e93e74d3df8527599fa62642.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">『找賽事功能』以前有些還看不到賽事名稱，出現的賽事不夠多</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">都要輸入很精確才找到<span style="-sizing: border-; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 12px; line-height: inherit; font-family: inherit; vertical-align: line; outline-style: n&#111;ne;">&#129488;&#129488;</span></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_c7cb398edc1c56340b12cc09274a972242a0e188f5033bc65bf8d78622277c4e.jpg" border="0" /></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">現在更新這塊後、視覺調整感覺真的像在app一樣！&#128071;&#128071;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_0df3ef1ba12262f7c85f77fd0fc2e96e149e9677a5989fd342ae44213df68868.jpg" border="0" /></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">這個月跑了阿甘盃，賽前在筆記寶搜尋阿甘盃按下關注</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">隔天收到新版評論推播，跑完也不怕忘記留下紀錄&nbsp;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_c66491d50f84f0320c658fdbfbcdd270cedebb6e872f539bef8c3f919874e9d7.jpg" border="0" /></p><p style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">很貼心的是有些長輩不知道怎麼找小鍵盤</p><p style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">筆記寶在一些細節上會提醒這個讚讚</p><p style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_65c0c031cc1b0b8a3907cf8c42a048c68d5e957f297893487bd98fa830fa6413.jpg" border="0" /></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">填完後還附上賽事照片！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">一樣可以往旁邊滑滑滑∼酷</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">想照自己的照片按下『搜尋個人照』</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">輸入號碼布號碼就可以囉！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">比網頁快很多</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_ba777dbdd029a564bdb577cfaffa3a345fd0b37cd7dbbb00f97ba6ce92bf5add.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">啊啊這次還發現<span style="-sizing: border-; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: line; outline-style: n&#111;ne; color: rgb255, 144, 0;">&nbsp;桌機版的Line也可以看到內容了</span></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">之前有些訊息會顯示 請於『智慧型手機上查看內容』</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">現在用桌機版也能按了！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_da81012b80676b1fbbb8d93ba2d910c73644a684f98ea8fe223c713b77189a77.png" border="0" />&nbsp;</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_a0379d16c4a52c746b126429307f45d7b3e3e393c77e35a4a3f3cbd1e429b5dc.png" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">但是有些功能還沒更新的樣子，讓我們一起期待吧&#128170;&#128170;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">對我來說最強大的還是找賽事功能跟賽後收相片吧！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">收專屬訂閱文章也不錯</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">Line本來就有一定的框架</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">要串越複雜的東西需要時間&nbsp;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">開發團隊也要考慮到適不適合在Line上使用</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">作為一個Line@機器人，上篇我說覺得夠用就好，</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">現在覺得超乎我想像的好用！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">運動筆記真的很用心在經營馬拉松這塊</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">也希望這篇會幫到喜歡跑馬拉松的各位</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#127894;&#127894;&#127894;&#127894;&#127894;&#127894;&#127894;&#127894;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">下面附上加入資訊，試用看看吧</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">一鍵加入 Line@：<a href="http://bit.ly/2YYXXzl" target="_blank" rel="nofollow">http://bit.ly/2YYXXzl</a></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">LINE搜尋：@bijibot</p></div><div id="gtx-trans" style=": ; left: -3px; top: 3717.89px;"><div ="gtx-trans-ic&#111;n"></div></div><span style="font-size:10px"><br /><br />編輯者 alicia - 2019-05-29 at 2:28pm</span>]]>
   </description>
   <pubDate>Wed, 29 May 2019 14:19:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22510&amp;PID=286143#286143</guid>
  </item> 
  <item>
   <title>跑步教室 : 2020前一定要知道的跑步app</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22489&amp;PID=285942#285942</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10155" rel="nofollow">alicia</a><br /><strong>Subject:</strong> 2020前一定要知道的跑步app<br /><strong>發表於：</strong> 2019-05-07 at 12:22pm<br /><br /><div><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">作為一個初心者跑者，跑步時如果有個手機APP能幫助自己紀錄，不管是跑了距離或是花了多少時間，我也有爬文過載了又刪的經驗！亨進這次選了5種款慢跑APP作心得分享，基本上都是跑步app老牌子了！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#127881;Runkeeper：可串Garmin Watch，進階跑者常用的可穿戴裝置，這款備有GPS記錄你跑的路線，還能計算跑者運動時所消耗的卡路里！但現在這個好像是標配∼另外Runkeeper有免費教練功能，也能同時使用Spotify，可以選自己喜歡音樂邊跑步。</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_67429adcde61d5f792e8a1dbe3640eb78d5e957f297893487bd98fa830fa6413.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#127881;STRAVA：大家應該都知道這個app，像這樣美式風格的app設計我很喜歡，可同時紀錄單車或跑步，眼尖的朋友會發現運動筆記有個功能叫：今天跑哪兒，就有串STRAVA，能上傳自己跑的路線當作每日紀錄∼</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_27bc6c7a09c8d5cb66aba0d06f6adf826cdd60ea0045eb7a6ec44c54d29ed402.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#127881;Nike Run Club：這是我存在手機比較久的一款app，Nike Run Club內置的教練模式是我最愛的，對於跑者訓練計劃很有用！就像真的教練在旁邊教，真心讚讚。</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_8c14a866b19d808b4a98c1b3f135a71b9fc3d7152ba9336a670e36d0ed79bc43.jpg" border="0" /></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#127881;馬拉松世界：有跑馬拉松的一定知道的app，介面算是滿簡單的，除了app也有論壇，但是網頁版藉辦比較需要了解一下如何使用，畢竟是app起家的。</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_33896f0b9a07aff9b2979c4ee1200818bd4c9ab730f5513206b999ec0d90d1fb.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#127881;Zombies, Run：app 的設計出發點真的好玩∼！這個滿多跑者有推，不過我跑了一陣子只聽到主角喘息聲，然後叫我快跑...（我個人感受ＱＱ∼</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_c02819827036c3bdefc559964a3fc91da0a080f42e6f13b3a2df133f073095dd.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">而且跑步app也逐漸開發到LINE@上了！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">甚至讓我有驚豔到&#129488;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">今年初無意間加入運動筆記出品的Line@機器人叫筆記寶&nbsp;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">雖然一般line@介面不比app靈活，但各有優缺</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">&#128293;&#128170;優點是直接加入就可以，也省了手機空間</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">筆記寶不是那種你問什麼答什麼的罐頭回覆機器人</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">而是能夠真正跟你互動的機器人</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">像選擇關注賽事後，會不定時提醒你大小事</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">像報名提醒、賽後收照片、填寫評分</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">更簡單來說讓賽事過程更加一條龍</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">還有一些小工具可以用 &nbsp;ex.配速、天氣</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_15d9609ef8528012c13fe5c9177e8474b73ce398c39f506af761d2277d853a92.jpg" border="0" /></p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">目前還沒搜到其他類似運動line@</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">有的話也歡迎下面推薦&#128071;&#128071;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">使用裡面功能都不用錢</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">有些line@需要付費成為會員後才能用別的功能</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">之前參加puma螢光路跑從報名提醒到賽後會推個人照片給我&nbsp;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">你沒看錯！就是個人照片！！！</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">雖然照片推出來有一兩張不是我</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">但後來去了解一下是目前號碼布辨識系統也是有限的</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">畢竟還是省去了上網找照片的步驟</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">還是滿方便的</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">介面算是好了解</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">團隊也一直更新介面xd (發現有些東西會持續更新</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">功能版會隨季節變換 美不美觀見仁見智&#129315;&#129315;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">感覺到持續努力哈哈哈哈</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><img src="https://cdntwrunning.biji.co/808_c5476301b1e652ac5545f704d85defc4bf8229696f7a3bb4700cfddef19fa23f.jpg" border="0" /></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">聽說下個功能是個人文章推送&nbsp;</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">待上線後我在跟大家分享∼∼敲碗敲碗</p><p -empty="true" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;"><br style="-sizing: border-;"></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">p.s有人反應找不到</p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">這邊附上使用教學連結：<a href="http://bit.ly/2WuqgEq" target="_blank" rel="nofollow">http://bit.ly/2WuqgEq</a></p><p dir="ltr" style="-sizing: border-; margin: 15px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: &quot;Helvetica Neue&quot;, Arial, &quot;Heiti TC&quot;, &quot;LiHei Pro&quot;, 微軟正黑體, &quot;Microsoft Jhenghei&quot;, sans-serif; vertical-align: line; outline-style: n&#111;ne; color: rgb76, 73, 72;">或是直接line搜尋： @bijibot</p></div><div id="gtx-trans" style=": ; left: -23px; top: -26px;"><div ="gtx-trans-ic&#111;n"></div></div>]]>
   </description>
   <pubDate>Tue, 07 May 2019 12:22:42 +0000</pubDate>
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   <title>跑步教室 : 人蔘與跑步？！</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7847&amp;PID=285733#285733</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=10158" rel="nofollow">zhu874</a><br /><strong>Subject:</strong> 人蔘與跑步？！<br /><strong>發表於：</strong> 2019-04-19 at 7:13pm<br /><br />研究指出人參體含有皂&#33527;這個營養素，具有抗腫瘤、免疫調節、降膽固醇以及增加心血管活性等保健功效，如果是以常常感冒來說，人蔘的確是一個有效的健康食品，不過人蔘有很多種屬性，韓國<a href="http://ginseng.100wine.tw/koreanginseng-intro/" target="_blank" rel="nofollow"><font color="#000000"><span style="font-size:15px;">高麗參</span></font></a>就是性熱、所以身體燥熱的人就不要常吃，可以吃較溫和的西洋蔘~<span style="font-size:10px"><br /><br />編輯者 zhu874 - 2019-04-19 at 7:15pm</span>]]>
   </description>
   <pubDate>Fri, 19 Apr 2019 19:13:35 +0000</pubDate>
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   <title>跑步教室 : 晚上運動好嗎?</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21617&amp;PID=283867#283867</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5258" rel="nofollow">ㄚ超</a><br /><strong>Subject:</strong> 晚上運動好嗎?<br /><strong>發表於：</strong> 2018-07-03 at 12:36pm<br /><br />這種甚麼火能量、風能亮、水能量的抽像話語聽聽就好。就像星座、血型一樣，不可能有相同屬性的人就會有相同的表現或結果。就像是抽菸、喝酒，有很多老菸槍、老酒鬼，活了七八十歲睡還活跳跳的，發佈這種健康訊息最好提醒參考就好，不然太多人都會被不科學的資訊誤導。我個人就是10幾年都是下了班去慢跑，但我都不覺得我越跑身體越差，光是我自身的驗證，就可以打破這篇文章的論述。但我要強調，每人身體狀況因人而異，不是我行大家都行，還是要自己親身體會才好<br>]]>
   </description>
   <pubDate>Tue, 03 Jul 2018 12:36:59 +0000</pubDate>
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   <title>跑步教室 : 動感亞洲獨木舟及越野跑 - 成人與親子賽</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22114&amp;PID=283815#283815</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4118" rel="nofollow">jasperlee2011</a><br /><strong>Subject:</strong> 動感亞洲獨木舟及越野跑 - 成人與親子賽<br /><strong>發表於：</strong> 2018-06-28 at 10:56am<br /><br />與BWET聯合舉辦的動感亞洲獨木舟及越野跑系列賽第三站將於7月7日週六移師大潭灣! 本系列賽程結合獨木舟及越野跑的賽事特色，讓每位參賽者都能與家人或朋友享受夏日上山下水的樂趣。&#36825;是本年度動感亞洲獨木舟及越野跑最后一&#22330;比&#36187;啦，大家快&#26469;&#21442;加吧！<br />賽事詳情如下：<br /><br />賽事名稱： 動感亞洲獨木舟及越野跑 - 成人與親子賽 <br />日期： 2018年7月7日 (星期六)<br />時間：早上8:00：親子組<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;早上9:00：成人組<br />地點： 香港島大潭灣<br />距離： 親子組：獨木舟2公里及越野跑3公里 <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;成人組：獨木舟4 & 6公里及越野跑2公里<br /><br /><br />]]>
   </description>
   <pubDate>Thu, 28 Jun 2018 10:56:39 +0000</pubDate>
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   <title>跑步教室 : 二尖瓣逆流</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=22069&amp;PID=283405#283405</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4926" rel="nofollow">順元</a><br /><strong>Subject:</strong> 二尖瓣逆流<br /><strong>發表於：</strong> 2018-05-24 at 10:10pm<br /><br /><FONT size=4>&nbsp;&nbsp;&nbsp; 長期有突然心悸的現象，但不是在跑步時候發生。近期到醫院做了心臟超音波檢查。報告出來:醫師說是"二尖瓣逆流"心臟病的一種。是血液回流至心室沒辦法完全閉鎖心臟會因此慢慢衰竭而結束生命。醫師交代不要太劇烈運動，但自己喜歡跑步及馬拉松不想放棄。 <DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp; 在此想請教醫師跑友:真的會像我的主治醫師講的一樣那麼嚴重嗎?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT>]]>
   </description>
   <pubDate>Thu, 24 May 2018 22:10:38 +0000</pubDate>
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   <title>跑步教室 : 越野跑的裁判制度探討</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21530&amp;PID=282394#282394</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 越野跑的裁判制度探討<br /><strong>發表於：</strong> 2018-02-02 at 9:08pm<br /><br />香港100的一則判例研討:<div><a href="http://www.d&#111;n1d&#111;n.com/archives/101028/%E9%A6%99%E6%B8%AF100%E5%85%AC%E9%87%8C%E8%B6%8A%E9%87%8E%E8%B7%91%E8%B3%BD%E5%86%A0%E8%BB%8D%E9%81%B8%E6%89%8B%E6%90%B6%E6%B0%B4%E5%8F%96%E6%B6%88%E8%B3%87%E6%A0%BC" target="_blank" rel="nofollow">http://www.don1don.com/archives/101028/%E9%A6%99%E6%B8%AF100%E5%85%AC%E9%87%8C%E8%B6%8A%E9%87%8E%E8%B7%91%E8%B3%BD%E5%86%A0%E8%BB%8D%E9%81%B8%E6%89%8B%E6%90%B6%E6%B0%B4%E5%8F%96%E6%B6%88%E8%B3%87%E6%A0%BC</a><br></div><div><br></div><div>根據梁晶的說法:在終點前3K,大會已有工作人員跟他談到他被投訴而取消資格的事.(以致於在此�捉~了一些時間,不然就不會有他跑過頭,拉終點前賽道封鎖線重回賽道,才以一秒之差先衝線)而他決定還是要完賽.</div><div><br></div><div>問題:</div><div>選手犯規被DQ了.</div><div>等他進終點再來判罰?還是申訴很早就發生,大會可逕自在賽道階段就判罰,不讓選手進終點衝線?</div>]]>
   </description>
   <pubDate>Fri, 02 Feb 2018 21:08:05 +0000</pubDate>
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   <title>跑步教室 : 越野跑的裁判制度探討</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21530&amp;PID=282392#282392</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 越野跑的裁判制度探討<br /><strong>發表於：</strong> 2018-02-02 at 8:09pm<br /><br /><div><br></div><div>2.越野追蹤協會(後改名為定向越野協會)歷年高山馬拉松(超半馬),不知為何都冠名奧林匹克?</div><div><br></div><img src="https://pic.pimg.tw/f&#111;nghu0217/1381430007-699914644.jpg" height="281" width="500" border="0" /><div><br></div><div><img src="https://pic.pimg.tw/f&#111;nghu0217/1381430006-304168993.jpg" height="281" width="500" border="0" /></div><div><br><div><span style="font-family: 新細明體; font-size: 18.6667px;">◆</span><b style="font-family: 新細明體; font-size: 18.6667px;"><span lang="EN-US">90.10.28 小雪山高山越野賽</span></b><span style="font-family: 新細明體; font-size: 18.6667px;">，本應</span><span lang="EN-US" style="font-family: 新細明體; font-size: 18.6667px;">9月23日舉行，但因一場颱風擾亂了本次的比賽。在海拔2200公尺的高山上，空氣稀薄溫度大約只有10度左右，真是一次高難度的考驗。本會由楊基旺領軍共有17位參賽，當天早上4點30分就由台中出發，6點30分就到達鞍馬山莊。比賽儘管激烈，但本會仍有7位得獎，獲獎率41.18%，算是成功的出擊。</span></div><div><span lang="EN-US" style="font-family: 新細明體; font-size: 18.6667px;"><br></span></div><div><font face="新細明體"><span style="font-size: 18.6667px;">2001,2002小雪山奧林匹克路跑,</span></font></div><div><font face="新細明體"><span style="font-size: 18.6667px;">2003合歡山</span></font></div><div><font face="新細明體"><span style="font-size: 18.6667px;">2004能高越嶺奧林匹克馬拉松(因在盧山起跑,大部份人直接講盧山)</span></font></div><div><font face="新細明體"><span style="font-size: 18.6667px;">2005烏來內洞林道奧林匹克路跑(這年不在"高山"了)</span></font></div><div><span style="font-family: 新細明體; font-size: 18.6667px;">(2006改名為"大"雪山奔馳於白雲之上半馬)</span></div><div><span style="font-family: 新細明體; font-size: 18.6667px;"><br></span></div><div><span style="font-family: 新細明體; font-size: 18.6667px;">2008玉山塔塔加...不同單位辦了.</span></div></div>]]>
   </description>
   <pubDate>Fri, 02 Feb 2018 20:09:50 +0000</pubDate>
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   <title>跑步教室 : 越野跑的裁判制度探討</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21530&amp;PID=282391#282391</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 越野跑的裁判制度探討<br /><strong>發表於：</strong> 2018-02-02 at 7:16pm<br /><br /><div>針對"高山馬拉松(路跑)"這個部份,作一下補充~</div><div><br></div><div>1.玉山篇</div><div><br></div><div><a href="http://www.ysnp.gov.tw/upload/&#100;ocuments/20130606_091018.70555.pdf" target="_blank" rel="nofollow">http://www.ysnp.gov.tw/upload/documents/20130606_091018.70555.pdf</a><br></div><div><br></div><div>(以下為P133,134文字檔,詳細圖文請點上面連結)</div><div><br></div><div>首次讓選手在山地比賽路跑，可以追 溯到 1946 年，甚至是日治末期，祇是， 當時的比賽與現在認知的路跑或馬拉松不 同，它其實是個「登山比賽」或「登山健 行」（日治時期稱為「百公里強步山野跋 涉鍊成會」），由現在的中華民國山岳協 會發起，三人為一組，必須同時出發、同 時到達方可，距離則是長達五十公里，偶 爾也舉辦一百公里長的距離，這種特殊競 賽方式，延續了五十屆，至 1998 年才改 以個人的越野健行為主。 在玉山舉行路跑活動或馬拉松比賽， 則是在 1990 年代左右，對於喜歡長跑的 民眾而言，是一大挑戰，也很新奇。</div><div>以下， 介紹在玉山園區舉行的路跑活動和馬拉松 比賽。</div><div><br></div><div>&nbsp;一、玉山路跑活動 此為國內頭一遭舉行之高山舉辦路 跑，由玉管處與中華民國田徑協會合作舉 行的「玉山國家公園盃高地路跑賽」， 1991 年 4 月 14 日開跑，這一天，也是塔 塔加遊客中心正式啟用的日子。競賽路線 由新成立的塔塔加遊客中心跑起，到夫妻 樹折返，全長 5.2 公里，沿路玉山主峰、 北峰、南峰及西峰均可一覽無遺。25 隔年 5 月 3 日，舉行第二屆，同樣由 玉管處與中華民國田徑協會合辦，比賽距離比前一年還長，為 8.5 公里。此次報到選手共有 316 名，從玉山國家公園內的石山服務站起跑，進行十分順利。</div><div>1999 年 7 月 18 日舉行玉山盃國際奧林匹克高地路跑活動，邀集南投縣政府、中華奧林匹克委員會及中華民國路跑協會，1,250 名選手報名參加，為了豐富路跑活動內容，增列植樹紀念活動和「玉山之歌」演唱節目。隔年的高地路跑，由塔塔加遊客中心起跑，1,028 名選手報名參賽，還有 5 位國際知名馬拉松選手前來，另配合第四屆玉山運動，為玉山主峰的「心清如玉、義重如山」石碑揭幕，發表保育宣言。2012 年，「玉山盃高地路跑－跑給黑熊追」於 11 月 10 日開跑，2,054 名參賽者，還有 15 國 31 位外國選手參與，大會安排行動劇宣導黑熊保育，黑熊道具扮演則與參賽者進行暖身操後，跑給黑熊追，話題性十足。現場還有布農文化展演、認識臺灣高山生態、推廣在地產業特色，男女子組冠軍分別為臺灣選手何盡平及肯亞選手。&nbsp;</div><div><br></div><div>二、<font color="#003333">高山馬拉松1991 年，玉山園區內亦首創高山馬拉松比賽，此為中華民國健行登山會與中華奧會一同合辦的「奧林匹克盃玉山高山馬拉松賽」</font>，分男女組舉行，原訂奧林匹克日（6 月 23 日）舉行，後因連日豪雨，當天改為東埔至阿里山的全程公路路跑活動，並<font color="#003333">延至 10 月 6 日舉行。舉行當天，近三百名好手參加，競賽路線由塔塔加鞍部登山口前大鐵松下出發，循登山步道自塔塔加鞍部登山口經排雲山莊至玉山主峰，再原路返回出發點，全程 24.2 公里，沿途設置 15 處服務站，5 處飲水站、5 處醫護站及 3 處管制站，在海拔 3,000 公尺山區跑步，上下斜坡度高，挑戰性大，&nbsp; 最後由臺北市捷兔慢跑俱樂部教練黃世瓊，以 3 小時 8 分 11 秒時間奪冠，另有一名 73 歲高齡的選手，以 4 小時 48 分 24秒跑完全程，獲得最佳精神獎，女子組則是由徐秀菊奪冠。</font></div><div><br></div><div>&nbsp;<font color="#000099">第二屆的玉山高山馬拉松，則在兩年後（1993）的 11 月 21 日，由中華民國健行登山會主辦，選手自東埔出發，總距離26.2 公里，較上屆比賽距離長，此次由苗栗好手吳有家以 3 小時 03 分奪得「玉山王」寶座，女子組吳麗華封后。不過，令人遺憾的事件發生，蘇嘉程登頂玉山主峰折返時，在距塔塔加登山口 5.5 公里處，不幸墜崖死亡</font>，造成莫大的遺憾。於此，登山界對於高山馬拉松在事前準備及入山管制的討論很多，有些論者甚至認為登山協會只為噱頭不顧安全的心態實在可議，&nbsp; 以突顯登山管制的重要性。<font color="#990000">隔年，活動改在合歡山舉行</font>。</div><div><br></div><div>2008 年，再度舉行玉山馬拉松賽，分為挑戰組（21 公里）和健康組（12 公里），由東埔停車場出發，健康組至夫妻樹折返，挑戰組選手則轉經塔塔加登山口，跑到鹿林前山天文台再折返。玉山高山路跑和馬拉松的舉行，國內舉行至今已有十餘年以上的歷史，但非每年舉行，有時因天候因素及路況不佳而取消，亦有所聞。只是，經過幾次高山馬拉松的經驗，現在已經不再以玉山之巔做為折返點，路線較為寬敞、平坦，希望在運動的同時，也能欣賞沿途風光，以及感受山巒間習習涼風，平添舒爽之感覺。</div><span style="font-size:10px"><br /><br />編輯者 malonlon - 2018-02-02 at 7:20pm</span>]]>
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   <pubDate>Fri, 02 Feb 2018 19:16:28 +0000</pubDate>
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