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情深"緣"淺續"緣"起不滅之再生"緣"

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一兵 由上至下檢視
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    發表於: 2009-11-23 at 8:45pm
文章發表人 5028大肚魚

 
一兵
好久不見了
981123
一直在關心著
關心著您的跑馬進程Big%20smile
不過有那麼多名家指點
都是金玉良言Thumbs%20Up
能呈獻給您的
就是這份默默地注視與
默默底祝福了Heart
我們會一直「長相左右」的
班長說:這一套,本班最會!LOL
非關老將,不是新兵。讀書學劍兩不成,力盡穹蒼,江山依舊?還我千里獨步!
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一兵 由上至下檢視
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註冊日期: 2008-03-14
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文章選項 文章選項   引述 一兵 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-23 at 9:11pm
文章發表人 5028大肚魚

身著日月潭之役的紅色紀念服想給它熱血沸騰跑到瘋狂
然喘不過氣後繼無力連最基本數都失守只有19圈糟糕啊
倒數開始開始緊張但...有時候越跑好像信心會越少因為進步好少
不管...只能再加油囉
因為不喜歡跑完身上流著汗穿上外套的感覺
所以紅短衣騎車出騎車回路上還真有點涼的給它吃花生呢LOL
981123
日月潭那件紅色紀念服料子不錯,很透氣的。
「顏色又深,很適合女孩穿著跑步。」伍長說:
「不過跑完『收操』後,汗略止住,最好找地方擦擦換一件乾的,以免招涼。騎車上路前穿外套也舒服些。」
「畢竟跑步是求健身,」班長說:「生病就違反初衷了」LOL
非關老將,不是新兵。讀書學劍兩不成,力盡穹蒼,江山依舊?還我千里獨步!
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文章選項 文章選項   引述 5028大肚魚 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-23 at 11:52pm
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編輯者 5028大肚魚 - 2009-12-07 at 11:31pm
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5028大肚魚 由上至下檢視
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文章選項 文章選項   引述 5028大肚魚 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-24 at 12:01am
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編輯者 5028大肚魚 - 2009-12-07 at 11:32pm
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bee 由上至下檢視
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註冊日期: 2009-02-13
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文章選項 文章選項   引述 bee 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-24 at 12:18am
被點名了
夢言夢語的
五點還是要起來跑歩喔
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編輯者 5028大肚魚 - 2009-12-07 at 11:32pm
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文章選項 文章選項   引述 5028大肚魚 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-24 at 12:33am
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編輯者 5028大肚魚 - 2009-12-07 at 11:32pm
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賁俊蓮 由上至下檢視
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註冊日期: 2005-02-19
位置: Taiwan
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文章選項 文章選項   引述 賁俊蓮 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-24 at 7:42am

冬天跑完後還是要加外套,雖然感覺不太好.身上的汗溼特別容易招來風寒,夏天則無所謂.小心變成流鼻水的魚啊∼要不然就加量跑回家直接洗澡啊LOL

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I'm the Only One

She was my sister and she was sleeping late. She's a lot older than me and at the time she was about to break into films, directing them, so everybody was indulging her. She was the only girl, too. If something didn't wk out in her life and she had to come home f a while, it was a big deal. It mattered me than if I f**ked up in one way  another. When Kelly was at home you had to creep around the house and keep your voice down even if it was in the middle of the afternoon. Our mother's Canadian - I don't know why I say that, except maybe it helps explain her opinion about Kel: Smarts Needs Special. It was this crappy little phrase that she had made up and it meant that clever people.wow power leveling, People with special talents, need special treatment. Like they have a disease. You have to meet the Canadian side of our family to understand how cute she thinks that phrase is. I remember thinking that it was bullsh*t when I was fourteen and it still smells bad now. But to my mother, Kelly was this asteroid that had landed in our lives and no one knew how she got there  what size hole she was going to leave. I've never been very good at school, and Pete, our older brother, is the same. Then along comes Kelly. So my mother has us all pussy-footing around like a family mime troupe, waving our hands, taking our shoes off.replica rolex,

I'm thinking of a particular mning, I was creeping around trying to make a silent breakfast, opening cupboards quietly, acting like I didn't exist. I'd been doing it f a couple of weeks since Kelly got back. It felt like I'd been doing it my whole life. The situation came about because earlier in the year Kelly had moved in with this guy called Aidan. They bought furniture, the whole wks. Then she cheated on him and he left her. Apart from Kelly being back in our house, it was also a shame because Aidan was the only man she ever went out with, befe  since, whom I've had any time f whatsoever. Aidan was a top, replica rolex,man, a good guy. The thing I like about him was that he was smart, but he didn't need much of this special treatment. He was Irish, from Dublin, and he could be funny, he could talk football and he liked to see other people's mouths open and close besides his own. It was good knowing someone like him. I needed it; what with dad not being around, Pete married and gone; and me in a house full of women. That was the year I was praying f a few me inches on my height and shaving the bare space under my nose hoping that something might turn up. So it was good to know Aidan, six foot three and hairy as a bear. He was hairy back and front and Kelly would tease him about it, and he would laugh her off  tell her she could do with losing a few pounds which, between you and me, was nothing but the truth. She was a fat little thing back then. And he went and told her, straight-up; didn't care that she was almost, st of, famous. He told it how it was. That was the way he loved her. She never appreciated it, replica rolex,though, and then she had this fling with some pretty boy in the film industry. But you could see she realised what she'd lost when he left her because she slunk back home and holed herself up in Pete's old room that I'd been using f weights. She took it over and lay in there all day in the dark curled up in a stinking duvet watching old black-and-white films. I remember asking her, 'Why can't you use your own bedroom?' She had a small bedroom upstairs that used to be covered wall to wall in her school friends' graffiti until she went off to university and mum whitewashed the whole thing. I asked her again, 'Why can't you use your own bedroom, that's what it's there f.' She said, 'I can't sleep and wk in the same room. I need a study.' She said it as if a study is one of those things you can't do without, like clean water. I said, 'But I need to exercise.' She said, 'You're fourteen. Your body isn't even developed. The only thing you need to do is stop beating the bishop befe you go blind.' This was classic Kelly. She always knew how to make you feel four inches long in every direction.
replica rolex,
So she came back, and I had to move out all my weights and spread them around the house wherever there was space. I put the bench press in my room along with the free weights. I put the Abdominizer in the lounge. I stuck the chin-up bar at the top of the stairs which lead down to the front do. And even though I was pissed off with Kelly f taking the spare room, having the weights all over the place did make it me like circuit training and doing circuits made me feel like I was Rocky. It's what they do in the middle of Rocky movies; a two-minute sequence to show that over a number of months he got fit and pumped up. You pray f that kind of speedy, magic-time when you're wking out, the same way you wish your adolescence would pass like it does in a TV serial: a school scene, a sex scene and graduation. It's slower and faster than that. And some events become still and solid, and turn into a thing in your life, an object like a lampshade  an ironing board. They hang around; you could reach out and touch them. This day I'm trying to tell you about is like that.
So: my exercise. I'd start in my room, and do about four sets of twenty. Then I'd run downstairs and start on the Abdominizer. If you've never seen one, they're like half of something fun, half a bike
replica rolex,  half a swing. You lie down in them and you do sit-ups. You spend good money trying to make sit-ups something else. In the end, a sit-up is a sit-up. But I'm a big a mug as anyone and I'd try and do two hundred sit-ups in that thing in sets of fifty. The pain was very bad. So I'd think of something that pissed me off, usually Kelly, and the anger would help me push out the last fifty. I wanted to show her that I could develop if I wanted to. Because there was always this thing between her and me that we were both kind of overweight, and always telling the other one that they were obsessed with it.So if Kelly didn't eat lunch,
I'm the Only One

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文章選項 文章選項   引述 5028大肚魚 引述  發表回應回覆 直接連接到這篇文章 發表於: 2009-11-24 at 8:24pm
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編輯者 5028大肚魚 - 2009-12-07 at 11:33pm
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