Getting Started

   Hello Everyone,
I have recently started running to overcome smoking. I would appreciate any advice to prevent injury and obtain optimal results. Also, some ideas about how to gauge my improvement over time.

What would be a good target distance to begin with and build up to?

Tempest

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Tempest71 成員個人檔案發送私人留言尋找成員文章加到我的好友清單新手上路註冊日期: 2013-02-17 位置: Kaohsiung 線上狀態: 離線文章數: 4	文章選項發表回應引述 Tempest71 檢舉文章引述回覆主題: Getting Started 發表於： 2013-02-17 at 7:00am
	Hello Everyone, I have recently started running to overcome smoking. I would appreciate any advice to prevent injury and obtain optimal results. Also, some ideas about how to gauge my improvement over time. What would be a good target distance to begin with and build up to? Tempest