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Getting Started

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Tempest71 由上至下檢視
新手上路
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註冊日期: 2013-02-17
位置: Kaohsiung
線上狀態: 離線
文章數: 4
文章選項 文章選項   引述 Tempest71 引述  發表回應回覆 直接連接到這篇文章 主題: Getting Started
    發表於: 2013-02-17 at 7:00am
Hello Everyone,

I have recently started running to overcome smoking. I would appreciate any advice to prevent injury and obtain optimal results. Also, some ideas about how to gauge my improvement over time.

What would be a good target distance to begin with and build up to?

Tempest
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鐵馬小丁 由上至下檢視
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註冊日期: 2011-12-28
線上狀態: 離線
文章數: 952
文章選項 文章選項   引述 鐵馬小丁 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-02-18 at 12:54pm
Just getting start then run day by day and longer. I started from 1KM per day and now is 10KM per day.
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Tempest71 由上至下檢視
新手上路
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註冊日期: 2013-02-17
位置: Kaohsiung
線上狀態: 離線
文章數: 4
文章選項 文章選項   引述 Tempest71 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-02-18 at 1:43pm
Hello Thank you for your input. I have been an average of about 2.5 km, three times a week. I do not know if I want to strive to lower the distance, but running the day-to-day.


您好感谢您的输入。我一直在平均约2.5公里,每周3次。我不知道,如果我要努力和更低的距离,但运行日常。



編輯者 Tempest71 - 2013-02-18 at 1:48pm
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肉莉 由上至下檢視
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註冊日期: 2007-11-12
位置: 水星
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文章選項 文章選項   引述 肉莉 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-02-21 at 5:21pm

訓練目標及距離得依個人體能來訂定.

 

如何判定訓練量過重或過輕? 初學者可注意下列幾項徵兆檢視:

 

1.      慢跑過後的當日晚上是否不易入睡?

2.      是否經常出現口乾舌燥的現象?

3.      脾氣是否變得易怒?

4.      以上是幾項簡易評斷訓練是否過量的方式.

5.      適量,規律的運動計劃都會有它一定的成效.

 

我幫您找了一份初學者計劃,附文也有10K/半程/全程馬拉松的訓練表,或許對您有幫助。

 

Training may, in accordance with personal fitness goals and distance.

How to determine the amount of training is too much or not? Beginners can pay attention to the following signs :

1
Jogging after the day is not easy to fall asleep at night?

2.Is often thirsty phenomenon?
3.Temper becomes irritable?
4.Several summary judgment training whether excessive.
5 Moderate, regular exercise program will have its effectiveness.

I find a beginners program may help, Attachment 10K , half & full marathon training table, .

 

http://www.runningtools.com/planbeginners.htm 



編輯者 肉莉 - 2013-02-21 at 5:24pm
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Tempest71 由上至下檢視
新手上路
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註冊日期: 2013-02-17
位置: Kaohsiung
線上狀態: 離線
文章數: 4
文章選項 文章選項   引述 Tempest71 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-02-21 at 9:19pm
謝謝你......我會讀你的網站發送的文章。

Thank you...I will read the articles from the website you sent.
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noxon 由上至下檢視
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註冊日期: 2013-03-13
位置: Taipei
線上狀態: 離線
文章數: 3
文章選項 文章選項   引述 noxon 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-03-22 at 4:23pm
I've just recently had the urge to start a running schedule.  But I have no running experience but it's probably the only exercise that is do-able and convenient in a city like Taipei.  I live close enough to SYS Memorial Hall and I often see runners working out there.  

Although I've tried many times to "actually start" a running schedule, I have never managed to maintain it.  What's the secret in getting yourself motivated enough to go out day after day?  

Hoping to get people's feedback on this forum.

cheers!
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鐵馬小丁 由上至下檢視
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註冊日期: 2011-12-28
線上狀態: 離線
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文章選項 文章選項   引述 鐵馬小丁 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-03-22 at 4:34pm
One of the method is to plan/schedule a game to join. Some marathon game also have shorter distance option on the same day. Suggest you to start from thoes options.
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noxon 由上至下檢視
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註冊日期: 2013-03-13
位置: Taipei
線上狀態: 離線
文章數: 3
文章選項 文章選項   引述 noxon 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-03-22 at 5:26pm
Thanks for your suggestions, I appreciate it.  Are there any places online I can find this information for marathon games?  Also, I know that this is probably still an early question, but are there any good suggestions for a good pair of shoes when people are just starting out?  There are too many choices out there and I would appreciate any "practical suggestions" on what I truly should consider as "must buy" equipment when I start.  

Thanks!

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鐵馬小丁 由上至下檢視
Senior Member
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註冊日期: 2011-12-28
線上狀態: 離線
文章數: 952
文章選項 文章選項   引述 鐵馬小丁 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-03-25 at 2:34pm
Actually the website we are chating now already provided the info. Try below link:
 
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noxon 由上至下檢視
新手上路
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註冊日期: 2013-03-13
位置: Taipei
線上狀態: 離線
文章數: 3
文章選項 文章選項   引述 noxon 引述  發表回應回覆 直接連接到這篇文章 發表於: 2013-03-25 at 4:05pm
Thanks for the link regarding the contests and marathons.  But as a beginner, I don't feel that I am ready to enter any competition at the moment.  I did get out this weekend to try to run a little by using the run / walk method.  It was pretty tiring....I know I'm out of shape, but it's a start.  

In my last post, I did ask for advice on a good pair of "beginner" running shoes.  I noticed that my old Nike (pegasus) soles are breaking off from lack of use and with my current weight, I don't feel that I'm getting the right support.  If there are any advice regarding equipment that is "must have" for beginners, please do send me your advice!  

Thanks everyone!

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