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這幾天都下雨因此沒跑步，在家裡閒著沒事，發現這期讀者文摘有一些運動〈跑步〉方面的文章，特摘錄出來和大家分享。

Young at Heart, by Chris Crowley & Henry S. Lodge, MD

Having a healthy cardiovascular system(血液循環系統), which suplies blood and oxygen to every part of the body, is key to living a long and energetic life. And the secret to getting there is exercise.

If you start (exercising) today, you can literally be younger next year.

Exercise daily, at least enough to sweat, and you'll turn your life around. You'll be healthier by far, and retain that advantage for the rest of your life. You'll be able to hike at 80, ski the black diamond runs at 70, run with your kids at 50. You'll feel younger and be more vital than you ever thought possible. It may be the single most important change you'll ever make in your life.

5 tips for a happy, heart-healthy life, by DR Memet Oz

1.Go out and play

You are better off being in good shape and fat than thin and in bad shape. Ther's no pill or diet that can substitute for the health benefits of exercise. Don't starve yourself, but eat well and get moving, doing whatever kind of exercise is fun for you. Go for a bike ride with your spouse, or play basketball with your kids. You'll look and feel better, and your heart will thank you.

Can Exercise Beat Depression? (Medical Update)

Aerobic exercise may be as effective as antideressants-if you work out enough,......Only those who worked out for three hours a week got the mood-boosting benefit. Those who exercised just 80 minutes a week had no improvement.

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