請教關於Power Gel與鹽錠的食用頻率
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10129
列印日期: 2025-07-15 at 5:46pm
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 請教關於Power Gel與鹽錠的食用頻率
發表人: 常士備役小胖豬
文章主題: 請教關於Power Gel與鹽錠的食用頻率
發表日期: 2011-10-24 at 12:01am
|
之前都背一罐運動飲料在身上，後來跑新竹馬時巧遇來自基隆的游大哥分享鹽錠以及使用的經驗 游大哥經驗是每跑15公里吃一顆鹽錠，然而Power Gel小弟卻從來沒有吃過 請教一下各位前輩，通常是在跑多長距離時食用一次這兩者呢？ |
回應數:
發表人: nenb
發表日期: 2011-10-24 at 8:37am
|
Power Gel 聽前輩說是1小時一包。 ------------- ~激盪夢想 閃耀明天~ 【信心】+【決心】=【奇蹟】跑出堅持 跑出意志 |
發表人: Jay18
發表日期: 2011-10-24 at 9:18am
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POWERGEL是補給身體因運動所消耗的能量(熱量)其每包熱量是固定且有標示 JAY以為若以慢跑而言,強度維持穩定,時間是蠻好估算的 但由於每個人的跑步強度與早餐狀況不同(第一次補給時間),所以補給頻率也會有差異,通常40-60min會需要一份 建議帶上心跳表,可由心跳(運動強度)估算出已消耗之能量,據此安排補給時機,平日練習多試幾次應能找出適合自己跑法的補給時間與頻率,補給安排也是訓練的一部份 以上個人淺見 |
發表人: 常士備役小胖豬
發表日期: 2011-10-24 at 8:21pm
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感謝各位前輩的經驗分享 一小時很接近15K了，為了方便攜帶，每15K就吃一包Power Gel和一顆鹽錠應該是不錯的方案 另外就是小弟今天跑快十家藥局，居然沒半家有賣鹽錠，太扯了  |
發表人: citylee62
發表日期: 2011-10-25 at 11:59pm
| 台北國軍松山醫院的藥局有賣喔! |
發表人: otto
發表日期: 2011-10-26 at 5:23am
|
高雄市健康藥局有賣 ------------- |
發表人: 常士備役小胖豬
發表日期: 2011-10-26 at 8:16pm
感謝各位前輩，剛剛在杏一藥局買到了 在打客服電話時還可以請對方調查離自己最近有些門市、門市資訊以及是否有庫存鹽錠，不會白跑一趟 門市沒有的話還可以請對方叫貨，大約等個幾天會到，蠻方便的，推薦給有需要的跑友 Power Gel據說腳踏車專門店會有賣，應該很好買，下周太馬就來試試新的補給方式 |
發表人: 張嘉佑
發表日期: 2011-10-27 at 10:04pm
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內湖三總門口對面的藥局有賣 100顆250元(塑膠瓶裝) 不知道其他地方的價位如何呢? ------------- http://www.facebook.com/profile.php?id=100000421701544 |
發表人: 常士備役小胖豬
發表日期: 2011-10-27 at 10:17pm
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杏一賣220元，一罐100顆 網路上有查到其他跑友買到180元的 |
發表人: claire68117
發表日期: 2011-12-22 at 5:43am
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