求助下坡跑法
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10283
列印日期: 2025-05-06 at 7:10am
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 求助下坡跑法
發表人: lan
文章主題: 求助下坡跑法
發表日期: 2011-11-21 at 5:23pm
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請問各位跑爺:
我在平路跑時指甲沒有黑青和起水泡,腳長25.5穿27號一般楦m牌鞋子和厚運動襪,但在跑山路時,下坡指甲怎會瘀血,一直跑山路導致指甲分離,下坡時腳指甲感覺會頂到鞋尖,也是用後腳跟著地,有什麼方法可以避免指甲黑青?  ------------- lan |
回應數:
發表人: 失意人
發表日期: 2011-11-21 at 7:28pm
下坡時,試試全(整個)腳掌著地的跑法.
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發表人: sbj711
發表日期: 2011-11-22 at 10:12am
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感覺一下跑步時腳底的動作 腳著地往前蹬的時候 腳趾頭有沒有不自覺的往下摳 摳久了指甲就會瘀血 再不然就是鞋子的問題 腳趾頂到鞋尖 可能是綁鞋帶的關係
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發表人: 愛上馬拉松
發表日期: 2011-11-22 at 11:12am
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http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=622&fid=10" rel="nofollow - http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=622&fid=10
僅供參考~~ ------------- 等候耶和華的必從新得力。他們必如鷹展翅上騰；他們奔跑卻不困倦，行走卻不疲乏~ |
發表人: claire68117
發表日期: 2011-12-22 at 5:41am
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