我得了跑者膝嗎?12-03更新近況
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10291
列印日期: 2025-07-16 at 11:23pm
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 我得了跑者膝嗎?12-03更新近況
發表人: 老蜜蜂
文章主題: 我得了跑者膝嗎?12-03更新近況
發表日期: 2011-11-22 at 6:01pm
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已經全馬二次完賽的我,最近在每日練習時,跑不到3KM左側小腿就有抽筋的感覺 跑了一年多,第一次有害怕受傷無法再跑的感覺,用了束帶後,延長到8KM後又發作了 有需要去看復健科嗎?很怕星期日的阿公店會坐回收車? 2011-12-03 更新 上星期天的阿公店,很幸運的讓我撿到一馬,因為怕痛,所以速度放慢,加上當天很適合跑馬,奇蹟似的居然無痛跑回終點 我只有在前晚吃了二顆B群維生素,注意跑步時左腳放輕 可是奇蹟只有一次,昨晚吃了一顆B群,結果早上還跑不到3KM,左腳膝蓋外側就開始有抽痛的感覺,不信邪硬撐下去,還是斷斷續續的停,跑,這次光靠維生素也無法解決問題了! 身為一個跑者,除了跑的越快,也要學習面對"受傷",處理它,放下它 小弟自己是覺得我自己的姿勢要修正 ,右腳前腳掌落地,左腳腳跟落地,很不協調吧! 再來就是左腳肌肉強度無法跟上跑速,造成膝蓋負擔加重. 無論如何,我會先休息,加強肌肉強度後再跟大家報告 By The Way,訓練核心肌對病情有幫助嗎? 2012-02-05 更新 今天完成高雄馬,神奇的是,左腳居然都沒痛過!為什麼這麼說? 因為平日的練習,跑到12K左腳外側就會開始痛,痛到要停下來休息,今天跑全馬卻都沒發作,而且步頻還比平常快! 難道是比賽時的情緒跟腎上腺素激昇,讓肌肉的強度提昇了嗎? |
回應數:
發表人: cecilia33928
發表日期: 2011-11-29 at 11:28pm
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發表人: chialun
發表日期: 2011-11-30 at 12:58pm
發作時，試著停下來拉一下筋，應該會舒緩。 ------------- ------------------------ 個人極限與潛能，可以不斷延伸，直到生命終點。 |
發表人: bobanthony
發表日期: 2011-12-02 at 12:07pm
| 應該跟飲食有關!請去查閱營養學相關書籍。維生素B1,B6不足都有關係! |
發表人: egg
發表日期: 2011-12-09 at 1:50pm
| 在此提供一些個人經驗參考:我今年47歲,受朋友之邀開始參與馬拉松這項活動,截至目前為止參賽並完成三次半馬及二次全馬,對於缺乏專業練習的業餘跑者而言,每一次都是靠意志力拖著雙腿疼痛勉強完成的,對於您小腿抽筋的問題,雖然看醫生似乎是最佳且唯一途徑,但我會建議您有空可以看一下<天生就會跑>這本跑步聖經,其中提到醫生建議就分二派,一是人天生就不適合跑步並且傷膝蓋....等,而另一就是告訴我們如何跑才健康又長久,另外就跑鞋可能是跑者傷害來源及跑步姿式對足部的影響....等,都有敘述,很熱血的一本書,很多跑者都看過,書中論述僅管見人見智,但至少提供我們對許多未曾接觸過的或不熟悉的跑步領域提供一些觀點,今年7月16日台南星光馬是我的初馬,不錯的跑鞋加腳跟著地跑法,5小時33分完成,回家休息了一個多禮拜,12月4日屏東單車國道馬是第二馬,同一雙鞋,拿掉了鞋墊,七分腳掌著地法,4小時53分完成,沿途跑跑停停的拍了一百多張相片,隔兩天就去打羽毛球了,我無意表達何者為是,提供些微個人參與馬拉松這項有趣活動的過程與大家分享,希望能有所助益.....12月18日台北富邦馬及12月24日 http://bao-ming.com/bao-ming/bao-ming/independent/ctau111224/activity.php?pid=37" rel="nofollow - 建國百年穿過穹蒼陽明山超級馬拉松越野挑戰賽 還在等著我呢,加油 |
發表人: lawrence020646
發表日期: 2011-12-22 at 5:39am
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