初馬之後
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10459
列印日期: 2025-05-04 at 2:00pm
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 初馬之後
發表人: caryshih
文章主題: 初馬之後
發表日期: 2011-12-21 at 10:59am
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為了人生中的第一場馬拉松,照著前輩提供的16周訓練課表照表操課逐步訓練, 終於在艋舺馬完成了初馬,或許因心情放鬆,加上台北天氣不佳疏於練習, 結果在第二馬富邦馬跑得有點吃力,成績也明顯退步. 想請教馬場前輩,我該怎麼繼續準備接下來的每場挑戰呢? 只要維持周跑量就好嗎?LSD的訓練距離該怎麼拿捏? 沒了課表突然有點無所適從的新兵 ps.下一場全馬是台南古都馬
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回應數:
發表人: 芳村
發表日期: 2011-12-21 at 5:15pm
有時間多爬一下廣場中的文章及跑步知識，不用燥進、漸進體驗就能跑出的自己的成績
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發表人: rose3767456
發表日期: 2011-12-22 at 5:36am
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