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URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13016
¦C¦L¤é´Á: 2024-05-06 at 7:45pm ³nÅ骩¥»: Web Wiz Forums 9.73 - http://www.webwizforums.com
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µoªí¤H: dalehuang
¤å³¹¥DÃD: ¶]®ü¥~°¨©ÔªQ¶¶¹C¸U¶H¥@¬É
µoªí¤é´Á: 2013-01-06 at 11:34pm
³ø¦W®ü¥~°¨©ÔªQÁÉÀHµ§ ¦A¨â¤Ñ(08 Jan)´NnÂ÷¥x»·u¬ü°ê LA, ª½¨ì¤G¤ë¤G¤Q¤G¤éªð¥x. ³o´Á¶¡±N°ÑÁɤ»Ó°¨©ÔªQ, Ä~Äò¬Q¤é(05 Jan)®õ¶®°¨©ÔªQ¤§«á³s¶g°¨ªº¦æµ{. ¥h¦~¤¸¤ëªì(01 Jan)Â÷¥x»·u¬ü°ê³ìªv¨È¦{ªº¨È¯SÄõ¤j, ¶}©l¬°´Á52¤Ñ¬ü°êªF«n³¡¤C¦{ªº¤CÓ°¨©ÔªQ¨µ°j°ÑÁÉ, ©ó¤G¤ë¥÷²Ä¥|¶g¤é¤§«eªð¥x¨ÃÁÓÂษ¹ª÷ªù°ÑÁɪ÷ªù°¨(26 Feb). ¤µ¦~ªº¦æµ{¦p¦P¥h¦~¤@¼Ë, ¤]¬O©ó¤G¤ë¥÷²Ä¥|¶g¤é¤§«eªð¥x¨Ã»°u°ª¶¯°ÑÁÉ°ª¶¯°¨©ÔªQ(24 Feb). ¥u¬O¤µ¦~¯d¬ü¤é¼Æ¸û¥h¦~µyµu, ¥u¦³43¤Ñ, ¦Ó¦a°Ï«h¦b¬ü°ê¦è³¡ªº¤ºµØ¹F¦{©M¥[¦{. ¤w¸g³ø¦W¤F¥|ÓÁÉ·|. ¤Wºô³ø¦W«á, ³z¹L«H¥Î¥d¥I´Ú, ¦ý¬O¤âÄò¶O«Ü¶Q, ¨C¤@³õ¶·¥I7~10¬ü¤¸. ¦^ÀY¬Ý¬Ý¥xÆWªº°¨©ÔªQ³ø¦W¶O¥Î©M¤ñÁɹLµ{, ²`²`·Pı: ¥xÆW¶]ªÌ¤Ó©¯ºÖ¤F ¯¬ºÖ¤j®a2013¸U¨Æ¦p·N!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-07 at 10:19am
½ä³õ»P°¨©ÔªQÁÉ ´£¨ì¿Dªù, ¤j®aªº²Ä¤@¦L¶H¥i¯à·Q¨ì:½ä³õ»P¹â§². ¥h¿Dªù°Ñ¥[°¨©ÔªQ? ¦³«Ü¦h¤H¦sºÃ. »¡¨ì¬ü°êªº©Ô´µºû¥[´µ, ¬Û«H¤j®aªº²Ä¤@¦L¶H¤]·|¬O: ½ä³õ»Pªýµó¤k¦, ÁÙ¦³·MÄøªº¾Kº~, ¯È¾Kª÷°gªºµL½aµo°]¹Ú, ºÆ¨gªº©]¥Í¬¡,,,,. ¦P¼Ë¦a, ¥h©Ô´µºû¥[´µ¶]°¨©ÔªQ? ¤]¬O·|¦³¤H»{¬°¬O"´£µÛÄx¤l, °²¿Nª÷,"§a! ³o½ë¶W¹L¥|¤Q¤Ñªº¬ü¦è°¨©ÔªQ¨µ°j°ÑÁÉ, 1¤ë9¤é©è¹FLA¤§«á, »Ýn¥ß§Y¯²¨®«e©¹¤ºµØ¹F¦{ªºLas Vegas. ¥h½ä³õ©Î¬O..., No, §Ú¬O¥h°Ñ¥[ Running From Angel Marathon in Boulder City near by Lake Mead. Boulder City ¦b©Ô´µºû¥[´µ¦VªF¬ù40km³B. ¥¦¬O1930¦]¿³«ØJ¦ò¤ôÅò, ¤j¶qªº¤u¤H»E©~¦Ó¦¨ªº«°¥«, ²{¦b¤w¸g¬O¬ü°ê°ê©wªº¾ú¥v¿ò²£«°¥«, ¤]¬O¤ºµØ¹F¦{°ß¤@¸T¤î½ä³Õªº«°¥«. °¨©ÔªQ¸ô½uªuµÛ Lake Mead ¦Ó¶], ¬ÛÃö¬Û¤ù¦p¤U: ⋯⋯ http://www.calicoracing.com/" rel="nofollow -
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µoªí¤H: wpwang
µoªí¤é´Á: 2013-01-07 at 10:22am
¶À·|ªø ¬O°Ñ¥[þ¨ÇÁɨƧr? ¯à§_±ø¦C¥X¨Ó§@¬°°Ñ¦Ò, £§«á¥i¥H¬O´H°²¥X°ê°ÑÁɪº¿ï¾Ü, ÁÂÁÂ!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-07 at 1:13pm
³o¦¸¬ü¦è°¨©ÔªQ¨µ°j°ÑÁÉ, p¦³¤»ÓÁÉ·|, ¦æµ{¦p¤U: Jan 12(Sat): Running from an Angel Marathon. Boulder City(NV) Jan 20(Sun): Redding Marathon. Redding(CA) Jan 27(Sun): Carlsbad Marathon. Carlsbad(CA) Feb 03(Sun): Surf City Marathon. Huntington Beach(CA) Feb 10(Sun): Golden Gate Trail Marathon. Rodeo Beach(CA) Feb 16(Sat): Buzz Marathon. San Miguel(CA)
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-09 at 4:19pm
2013.01.08. (LA local time 11:15 PM) ¥xÆW®É¶¡¤K¤é±ß¤W¬ù 10:00 ¦b®ç¶é¾÷³õªºµØ¯èÂdÂi³ø¨ì¹º¦ì. ®³µÛ«e©¹¬ü°ê LA ªºµn¾÷ÃÒ©M¤@±i¶Q»««Ç VIP ¥d, ¦b¸g¹L¥X¹Òªº®üÃö®É, ¶¶«K¿ì²z¤F¤J¥X¹Ò¹q¤lµn¿ý¿ëÃѨt²Î. ¥H«á¶i¥X¥xÆW, ¥i¥H§ó§Ö³t¦a¸g¹L¹q¤l¿ëÃѨt²ÎÃö¤f³qÃö¤F. ¦b¶Q»««Ç¥ð®§, ¦Y¤F¤@¸J¤û¦×ÄÑ©M³Ü¤F¤@ªM©@°Ø, ¨Ã¥B¾ã²z¤@¤U¤J¹Ò¬ü°êªº¤å®Ñ¸ê®Æ, §Æ±æ¤£n«ÁÐÂÐÂá, ¹³¥h¦~¦~ªìu¬ü, ¦b¤J¹Ò®É³Q LA ®üÃö¤Hû»{¬°¥H¥¼¨Æ«e¹w¥ýµn¿ý¤J¹Ò¤âÄò´N·QnÂôÃö¦Ó³Q¦©¦í¬ù¨â¤p®É¸É¿ì¤âÄò. ¸g¹L¬ù11Ó¥b¤p®Éªº¸¦æ, ¦]¦a²y¦ÛÂà©M®É®tªºÃö«Y, ¨ì¹FLA¤]¬O±ß¤W, ÁÙ¬O¤K¤é±ß¤W¤CÂI. ³o¦¸³qÃö¶¶§Q, ´£»â¦æ§õ¤]¬O¶W§Ö³t. ¦bªÅªAûªº¦æ§õ¤§«á, §Úªº¦æ§õ´N¥X²{¤F. ²n! ⋯⋯ Àˬd¦æ§õ®É, §Ú¥D°Ê§iª¾®üÃö¤Hû: §Ú¬O°¨©ÔªQ¶]ªÌ, ¦æ§õ¥u¸ËµÛ¶]¾c, Power Gel, ÁÙ¦³¨ä¥L¶]¨B±M¥ÎªºÀç¾i«~. ®üÃö¤Hû±N§Úªº¥Ó³ø³æ¦¬¤U, °µÓ¤â¶Õ, ¥Ü·N§Ú¥i¥H¨«¤H¤F. «z! ³o¦¸§Ö³t³qÃö, §â¤W¦¸³Q¯Ô»~ªº®É¶¡³q³qµ¹¸É¦^¨Ó¤F! ¤S¬O¤@"¯u²n"! «Ü§Ö¦a¥X¾÷³õ¨Ã·f¤W Hotel Shuttle Bus ¨ì Marriott HTL ¼È¦í¤@±J. ©ú¤Ñ¯²¦n¨®¤l¤§«á, Â÷¶} LA ¦VªF«e¶i¤ºµØ¹F¦{ªº©Ô´µºû¥[´µ. ¹wp¦b©Ô´µºû¥[´µ¦í¤¤Ñ, ¶}©l³o½ë¬ü¦è°¨©ÔªQ¨µ°j°ÑÁɪº®Èµ{. ¬°°ÑÁɤ§¬G, ¤µ±ß¦b¶º©±¤º´N¶}©l¤Wºòµo±ø. ¤J¦í¤âÄò¿ì§´¤§«á, ©ñ¦n¦æ§õ, §Y¨è´«¸Ë¨ì°·¨©Ð¶]¨B¥h. 65¤ÀÄÁ, ¶]¤F6.5miles, ¬¡µ¸¤@¤U³Q¹G¦b¯U¯¶¾÷¿µ¤Q¦h¤p®Éªºµ¬°©. ¤H¹³¸³¾¤@¼Ë, ¤£¤[«e¤~§i§O¤F¤º¤H¦Ó°¦¨Â÷¥x, ²{¦b¤w¦b¬ü°ê¥B³z¹Lºô¸ô¨Ó³ø¥¦w. Great trip! See you soon!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-10 at 2:42pm
2013.01.09. »~¥´»~¼². ¦¤W¯²¦n¤F¨®¤l§Y¨èÂ÷¶}¥æ³qÁc¦£ªº LA. ¦VªF¤è®¼¶i, ¸g¹L¦º¤`¨¦(Death Valley), ¤]¸g¹L©Ô´µºû¥[´µ, ¶À©ü®É¨è©è¹F¦b Boulder City ¹w©wªº®ÈÀ], ±N°±¯dª½¨ì¤U¶g¤@. ¤@¤ë¤Q¤G¤é(¶g¤») ªºRunning from an Angel Marathon, ÁÉ·|¦aÂI¦b¤ºµØ¹F¦{»P¨È§Q®á¨º¦{Ãä¬Éªº Boulder City, ¦Ó¸Ó«°ªþªñ¦³¤@µÛ¦W¤ôÅò: Hoover Dam (J¦ò¤ôÅò). J¦ò¤ôÅò¬O 1931 ¦~¶}©l¿³«Ø, 1936 ¦~§¹¤u¨Ï¥Î. ¥¦ÄdºI¬ìù©Ô¦hªe, µo´§¨¾¬x, »W¤ôµo¹q©MÄéµ@µ¥¥\¯à, ¤]¦]¦¹§Î¦¨¤@Ó¸¹ºÙ¦è¥b²y³Ì¤jªº¤H¤u´ò- Lake Mead, ¥¦¤w¸g¦¨¬°¤@ӫܨüÅwªïªº«×°²¥ð¶¢¬¡°Ê³Ó¦a¤F. »¡¨ì¬ìù©Ô¦hªe, ¥ß§YÅý¤H·Q¨ì¤j®l¨¦(Grand Canyon). ⋯⋯ ¬Oªº, ±q Boulder City ¶}¨®¬ù¥u»Ý¨â¤p®É´N¥i¥H©è¹F³Ìªñ«Ü¼öªùªº Grand Canyon Skywalk (¤j®l¨¦¤ÑªÅ¨B¹D). ³Ì¤Ñ¤~ªº¨Æ: §Ú¹w©w¥B¤w¸g¤J¦íªº®ÈÀ]³ºµM¬O¤j·|¿ï¤â³ø¨ì¦aÂI. ³o¤U¤l¬Ù¤F«Ü¦h³Â·Ð©M®É¶¡, ¥i¥H¦w±Æ§ó¦hªº´ºÂI·È¤@·È. Yee-hau!!! Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-13 at 1:59pm
2013.01.12. Running from an Angel Marathon. ¤ñÁÉ°ê®a»P¦aÂI: ¬ü°ê¤ºµØ¹F¦{ Boulder City, Lake Mead Recreation Area. ¤ñÁɤé´Á»P°_¶]®É¶¡: 2013.01.12 (SAT). 50 Miles at 6:00am. Full marathon at 8:00am. ¤ñÁɶµ¥Ø: 50 Miles, Full Marathon & Half Marathon. ³ø¦W¤âÄò: ¤Wºôµn¿ý¨Ã¥H«H¥Î¥dú¶O(90 ¬ü¤¸+«H¥Î¥d¤âÄò¶O), ¤]¥i¥H¦b¿ï¤â³ø¨ì®ÉÁ{³õ³ø¦W. ÄvÁɸô½u: ªuµÛ Lake Mead ¤H¤u´ò¯`ªºÆ[´º¤½¸ô¦Ó¶], ¬°¤@©¹ªð¸ô½u. ªu³~ ¦h¤W¤U©Y, ¨®¤Ö, ·´ºº}«G. p®É¨t²Î: ±Ä¥Î´¹¤ùp®É, ¥H¤j·| ®É¶¡pºâ¦W¦¸. ¤ºµØ¹F¦{¬°¤@¤º³°¨Fºz¦a°Ï, ¦±ß·Å®t«Ü¤j, ¤×¨ä²{¦b¥¿È¥V©u, ÁöµM¸U¨½´¸ªÅ, ⋯⋯ªÅ®ð°®Àê, µM¦Ó, ¹s«×¥ª¥kªº§C·Å±`¬O°¨©ÔªQ¶]ªÌªº³Ì¤j«Â¯Ù. ¤ñÁɤ馤Wªº¤ÑÔ, ¤@¦p¹w´Á, ´¸ªÅ¸U¨½, ¦ý¬O·Å«×¥u¦³ 34oF, ¬ù¦XÄá¤ó¤@«×¦Ó¤w. ¤@¸s¤w¸g©ó6:00am ¥Xµoªº 50 Miles ¶]ªÌ»ÝnºN¶Â«e¶i, ¦]¬°¤Ó¶§©|¥¼¤É°_. ¥þµ{°¨©ÔªQÁɬù80¦Wªº¶]ªÌ, ©ó8:00am¥Xµo. «Ü§Ö¦a¤j¹Ù¨à¤W¤F¤H¨®µ}¤ÖªºÀô´ò¤½¸ô«á, ¤HÀs¤w¸g´²¶}, ªuµÛ¤½¸ô¦¨¤@ª½½u. ¦b¤W¤U©Yªº¸ô¬q¥i¥H²M·¡¦a¬Ý¨ì³Ì«e±¶]ªÌ¾Ä¤O«e¶iªº¨§Î, §Ú«h¬O¦b«á¬q¥HÀt³tºC¶]µÛ. ¦bÆv¶§°ª·Óªº¨Fºz¦a°Ï, µø³¥«D±`²M´·. »·¤è¥ú¨r¨rªº¸s¤s¬O¤ºµØ¹F¦{ªº¦a½è¯S¦â, «Ü¹³¬O¤ë²y©Î¬O¤õ¬Pªº¦aªí¤@¼Ë¤o¯ó¤£¥Í. °t¤W´ïÂŪº¤ÑªÅ©M±¿n¼sÁ諸´òªy, ¬ü´º¬OÅý§Ú¥Ø¤£·vµ¹, Æg¹Ä³s³s! ¤ñÁɪº¤H¼ÆÁöµM¥u¦³80¤H¤W¤U, ¦ý¬Oªu³~ªº¸Éµ¹©M¤ä´©µ´¤£°¨ªê, ¨½µ{Â\³]·Ç½T¤S²M·¡, ¦bÅé¤O¯ÓºÉ¤§®É, ³o¨Ç³£¬O¶]ªÌªº³Ì¤j¨Ì¿à¦Ó¯à¶¶§Q§¹ÁÉ. ¤ñÁɤ¤¬Ý¨ì¤@¦ì°·¨B¦p¸ªº¦~¦Ñ¶]ªÌ, Áɧ¹¤§«á, ¤~µo²{¬O75°ªÄÖ¥H¤£¨ì¥|Ó¥b¤p®É§¹¨«³oÓ§xÃø«×«Ü°ªªº¥þ°¨. ¯u¬O¨ØªA! §Ú¥H¥Ãªº«O¦u°t³tºCºC«e¶i, «e¥b¬° 2:34, «á¥b«h¬° 2:29, ¥H5:02:44ªº®É¶¡¶]¨ì²Ä49¦W, ¦Ó«á±ÁÙ¦³¤G¤Q¦h¦ìªº¶]ªÌ¦b¾Ä¾Ô¤¤. ¿ï¤â¸ó¹L²×ÂI«á, Àò±o¤@±ºë½oªº¦ÑÆN¯Í»H¼úµP©M¤@¥óªø³Sªº¤j·|T«ò°µ§¹Áɬö©À. ¤ñÁÉ«á, ¨S¦³µo©ñÃÒ®Ñ, ¦¨ÁZ¥u¯à©ó¦¸¤é¤Wºô¤U¸ü. ³oÓ°¨©ÔªQ¦¨¥\ªº§¹ÁÉ, ¬°¤µ¦~³s¶g°¨Ä~®õ¶®°¨©ÔªQÁɤ§«á, ¶}±Ò¤F¬ü¦è¤»°¨¨µ°jÁɶ¶§Qªºº¾Ô. ¤U¶g¤é(20 Jan)¥_¥[¦{ªºRedding Marathon, Ä~Äò¥[ªo! https://www.facebook.com/1000marathon/posts/578812075478023?comment_id=115915472#!/media/set/?set=a.579868955372335.152301.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon/posts/578812075478023?comment_id=115915472#!/media/set/?set=a.579868955372335.152301.100000477065299&type=1 https://www.facebook.com/1000marathon/posts/578812075478023?comment_id=115915472#!/media/set/?set=a.579863525372878.152300.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon/posts/578812075478023?comment_id=115915472#!/media/set/?set=a.579863525372878.152300.100000477065299&type=1
------------- Run happy!
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µoªí¤H: ºµºµ1234
µoªí¤é´Á: 2013-01-15 at 2:23pm
§A¦n´Î¡A¤é»x¦n¦n¬Ý¡C¥[ªo!!
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µoªí¤H: ¶Àºa«T
µoªí¤é´Á: 2013-01-15 at 3:13pm
¬O°Ú¡A¹ê¦b«Ü¦n¬Ý¡A¤]«Üºë±m¡I
§Úı±o¦pªG¶ÀÅU°Ý¯à°÷¥X®Ñ¡A§â¥Lªº°¨©ÔªQ¥Í²P¥H¤ÎÀô²y¶]¨Bªº®È¦æ¨£»D¼g¥X¨Ó¡A±N·|¬O¥xÆW³o¤è±ªº²Ä¤@¥»®Ñ¡A¬O¤@¥ó«D±`¦³·N¸qªº¨Æ¡A¤×¨ä¬O¦pªG¤]§â·A¤Ò¤H¤@°_¼g¶i¥h®Ñ¸Ì¡A´N¾ÌµÛ³o¹ï¥xÆW¶]³Ì¦h¡B¶]³Ì»·ªº¡u°¨©ÔªQ¤Ò©dÀÉ¡v¦W¸¹¡A´N¥i¥H§l¤Þ«Ü¦hŪªÌ¡A¦Ó¥B§Ú¬Û«H¤]·|¹ª»R«Ü¦h«á½ú¦~»´¨k¤k°_¦Ó®Ä¤×¡A§ë¤J¶]¨B¦æ¦C¡I
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µoªí¤H: Peter Hsu
µoªí¤é´Á: 2013-01-16 at 4:32pm
¥O¤HÂQ©¹ªº¦æµ{~ŪµÛ¶À·|ªøªº¤é»x¡A¦³ºØÅý¤H¨¾ú¨ä¹Òªº·Pı~ «Ü¦³FU ¶W´Îªº!¥[ªo!GO GO GO ~
------------- Peter
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µoªí¤H: ¹q¥ú»·²·
µoªí¤é´Á: 2013-01-16 at 8:58pm
§Ú´N¬O¨ü¨ì¶ÀÅU°Ý¹ª»Rªº«á½ú ¯à¦b¦~»´®É¡A´N¶}©lpµe®ü¥~ªº°¨©ÔªQ¦Û§U®È¦æ¡A¹ê¬°¤@¶µÁo©úªº§ë¸ê ¥Ñ°J·PÁ¶ÀÅU°Ý
------------- http://4bonjoursparties.blogspot.com" rel="nofollow -
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-17 at 3:57pm
·PÁ¤j®aªº¤ä«ù©M¹ªÀy! ¯à°÷±N®ü¥~¶]°¨©ÔªQÁɪº¹Lµ{©MÅéÅç¤À¨Éµ¹¤j®a, ¨Ã¥B¨Ñ°µ¤j®a°Ñ¦Ò©M¿ï¾Ü, ³o¬O§Úªººa©¯! ¦A¦¸«½Æ½Õ: ÂÔ¥H©ß¿j¤Þ¥Éªº´Á«Ý, §Æ±æ¤j®a¨«¥X¥h, ÂX¥RÓ¤Hªº¥Í©Rª©¹Ï. You all can too.
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-17 at 4:31pm
2013.01.16. ºC¶]©ó Redding ¨F¥[½q«×ªe¯`. ¶g¤@(14 Jan) ¦¤WÂ÷¶}¤F¤ºµØ¹F¦{, ¶}¨®¦^¨ì¥[¦{, ±ß¤W«h¦b Bakersfield ¼È±J¤@©]. ¦¸¤é¤@¦§Yݵ{¥_¤W, ¶À©ü®É¤À¤~©è¹F°¨©ÔªQÁ|¿ì¦a- Redding. §ä¨ì®ÈÀ]©M¿ì§´¤J¦í¤âÄò, ¤w¸g¬OµØ¿Oªì¤W, n¦Y±ßÀ\ªº®É¨è¤F! ¦Û¤vÀ¸ºÙ¬°: A marathon runner is a marathon driver as well. ±q©Ô´µºû¥[´µ¤@¸ô©¹¥[¦{®¼¶i, ªu³~ªº´ºÆ[¤j¦P¤p²§, ³£¬O°®Àꪺ¯îºz¦a½è, ¦±ß·Å®t·¥¤j, ´X¥Gªø¤£¥X¾ð¤ì, ¬Æ¦Ü©ó¯ó¥Ö. ´ºÆ[»P¿D¬wªº¤¤¦è³¡¤jP¤@¼Ë, ¤H·Ïµ}¤Ö. ¬Q¤Ñ±q Bakersfield ¥_¤W, ¸g¹L¤T¦Ê¦h^ù¤§«á, ¤~º¥¦³ºñ¦â´Óª«¥X²{. ¨ì¤F Redding ¤§«e, ¦ÛµM´ºÆ[¤w¸g¬O¥Í·N¯sµM¤F. ¦]¬°³o¸ÌªºªF, ¥_©M¦è, ¤T±Àô¤s, ¥u¦³«n¤è¬O¥ì, ¨F¥[½q«×ªe«h´Â«n¤è¤@Âm¤d¨½, ¨ì¤Ó¥¬v¤î, ªu³~ªÎ¨Uªº¤g¦a, ¹A·~°ª«×µo¹F, ¬O·¥¬°´I±fªº¥_¥[¦{ªG¶é°Ï. ¤µ¤Ñ¦¤W¥»¨Ó·Q»´ÃPºC¶]¤@¤U, µ²ªG¸T¤£¦í¬ü´ºªº»¤´b, ²æy¦Ó¶]¤F±Nªñ¤Ó¤p®É. ¯u¬OÃø¼Ä¤ÑµM´º½o¤§¾y¤O©M·í¦a¬F©²«Ø³]ªº¨B¹D³]¬I©Ò§l¤Þ. ¤£µê¦¹¦æ! Æg! https://www.facebook.com/media/set/?set=a.582677868424777.152757.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.582677868424777.152757.100000477065299&type=1 Redding Marathon ¦b¶g¤é (20 Jan) Á|¦æ, ÁÙ¦³¨â¤T¤ÑªºªÅÀÉ¥i¸ê§Q¥Î.
©ú¤Ñ±N¤W¤s¶VÀ´Â®ü©¤½u³y³X´X³B´ËªL¤½¶é, ´Â«ô¤ß¼}¤w¤[ªº Red Wood & Sequoia. Run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-20 at 6:30am
2013.01.18. ·Ç³Æ Redding Marathon ªºµn³õ.
¤µ¤Ñ(¶g¤)¤U¤È«e©¹ Redding Marathon ªº³ø¨ì·|³õ, §¹¦¨°ÑÁɪº³ø¨ì¤âÄò. ¦b·|³õ»â¨ì¸¹½XµP¤§¥~, ¤j·|ÃØ°eªº¬ö©Àm¬O§Ú³Ì³ßÅwªº¤@´Ú. ¥¦¬O¶Â¦â°ª»â, ªø³S(³S¤f«e¦³¤@¤p¶}¤f, ¥iÅý¤j©æ«ü¬ï¥X, Ãþ¦ü¥bºI¤â®Mªº«O·x®ÄªG.) ¯Ý«e¥bºI©ÔÁå¶}»âªº±Æ¦½m. ¶g¤é¤ñÁɮɴN¥i¥H¬£¤W¥Î³õ. https://www.facebook.com/media/set/?set=a.584164604942770.152994.100000477065299&type=1#!/media/set/?set=a.584164604942770.152994.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.584164604942770.152994.100000477065299&type=1#!/media/set/?set=a.583529285006302.152892.100000477065299&type=3" rel="nofollow -
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-21 at 11:04am
2013.01.20. Redding
Marathon.
¤ñÁÉ°ê®a»P¦aÂI: ¬ü°ê¥_¥[¦{
Redding ( ¾aªñ¶ø°Ç©£¦{Ãä¬É).
¤ñÁɤé´Á»P°_¶]®É¶¡: 2013.01.20 (Sun). Full marathon & Relay ¦P®É©ó8:00am¶}¶].
¤ñÁɶµ¥Ø: Full Marathon & Relay.
³ø¦W¤âÄò: ºô¸ô³ø¦W, ¥H«H¥Î¥dú¶O, ¤]¥i¥H¦b¿ï¤â³ø¨ìÁ{®É³ø¦W.
ÄvÁɸô½u: ±q Shasta
Dam ¶}¶], ªuµÛ¨F¥[½q«×ªe¨¦ªº¨B¹D¦V¥«°Ï©b¹£, ¬°¤@ÓÂI¹ïÂIªº¸ô½u.
²×ÂI³]¦b Redding ªºµÛ¦W¦a¼Ð- Sundial Bridge. ¦]¬°¦b¤ôÅòªº¥ð¶¢°Ï¸Ì±,
©Ò¥H¨®¤Ö, ¹çÀR, ·´ºº}«G.
p®É¨t²Î: ±Ä¥Î¶Ç²Îªº¤H¤up®É,
¥H¤j·| ®É¶¡pºâ¦W¦¸.
ÁÉ·|ªº¦¤W, ¬ù6:30¥ª¥k,
±Nªñ¦BÂIªº§C·Å. ¤@¸s¤£¬È´H§Nªº°ÑÁɪ̼ƦʦW( §t±µ¤O²Õªº²Ä¤@´Î)¶°µ²©ó²×ÂI,
µn¤W±µ»é¨®«e©¹°_¶]ÂI- Shasta Dam.
¬v¤HªºÀH©M«Ý¤H, ÁöµM¤£»{ÃÑ, ¥un§¤¦b¤@°_, ´N¶}©l°Ý¦w,
¥´§¾, «Ü¬O¼ö¾x.
8:00am¶}©l°_¶], ¤@¸ôªuµÛ¨F¥[½q«×ªe¨¦«e¶i.
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ªu³~I¶§³±·t³Bªº¨B¹DÁÙ¦³µ²¦B²{¶H, ·Æ·È·Èªº·Pı¬Æ¬O®£©Æ, ¤]«Ü¦MÀI.
ì¨Ópµe 4:30 ªº°t³t, ³Ì«á¶W¹L¤¤ÀÄÁ¹L²×ÂI,
§¹¦¨²Ä73³s¶g°¨©ÔªQÁÉ.
ÁÉ«áÀòÃغë½o¨å¶®ªº¬ö©À¼úµP. ¦¨ÁZÃÒ©ú¥i¦Û¦æ±q¸Ó¤j·|ºô¯¸¤U¸ü. https://www.facebook.com/1000marathon#!/media/set/?set=a.584807188211845.153103.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.584807188211845.153103.100000477065299&type=1
©ú¤é±N«n¤U LA°Ñ¥[¤U¶g¤é(
27 Jan) Carlsbad Marathon.
Run happy!
«á°O:
¬v¤HªºÃM¦Û¦æ¨®¤å¤Æȱo±À±R©M¾Ç²ß.
¦b¤ñÁɤ¤, °¸¦³¦Û¦æ¨®±q¨«á¾aªñ. ÃM¤h¤j³£·|¥ý¥´©Û©I,
¨Ã³Û¥s: on your left!
·í¶]ªÌ©¹¥k¾a, ÃM¤h¶W¶V¤§«áÁÙ·|»¡: Thank you!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-26 at 12:23am
²Ä35©¡¿D¬w¶Àª÷®ü©¤°¨©ÔªQÁɧY±N©ó3¤ë18¤é9®É¾ã¶}©l±µ¨ü³ø¦W. ³oÓÁÉ·|¦³½Ñ¦h¯SÂI:¥¦¬O¥@¬É»D¦Wªº«×°²³Ó¦a, °£¤F®L«Â¦i, ¥¦¬O¤é¥»¦~»´¤Hªº³Ì·R. ³s©µ¤¤Q¤½¨½ªº¨FÅy, ¨ì³B°ª¼ÓªL¥ß, «~½è¤£¿ùªº®ÈÀ]©MÀ\ÆU¤è«K¨Ó¦Û¦U¦a®È«Èªø´Á°±¦í. ¥¦ªºÁɹD¥©Z, ®ðÔ°®²D, ·Å«×¤¶©ó10oC~20oC, ³Ì¾A¦X¬D¾Ô PB. ¶Àª÷®ü©¤°¨©ÔªQÁɤj·|¬O AIMS ·|û & ¶ZÂ÷¬O¸g¹L IAAF »{ÃÒ, «~½è«OÃÒ. ÁÉ«á¥i¥HÀòÃغë½oªº§¹¨«¬ö©ÀµP. ªñ¦~¨Ó°£¤F¤é¥»¤j¶q¿ï¤â²Õ¹Î¥~, ªF«n¨È°ê®a¿ï¤âªº«C·ý, ¤]¬ÛÄ~²Õ¦¨¤j§å¿ï¤âªº°ÑÁɹΫe¨Ó¦@Á¸²±Á|. ¶Àª÷®ü©¤°¨©ÔªQÁÉÅkµM¤w¸g¦¨¬°¨È¬w¤j«¬ªº°ê»ÚÁÉ·|¤§¤@¤F. Run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-26 at 3:10pm
2013.01.25. Ãø±o¤U«B. ¤µ¤Ñ¬O Carlsbad Marathon ªº³ø¨ì¤é. ¹wp¤U¤È«e©¹·|³õ»â¨ú¤ñÁɸê®Æ. ¨Ó¬ü°ê¤w¸g¥bÓ¤ë¤F, ¨C¤@¤Ñªº¤Ñ®ð³£«Ü¦n. ¤ß·Q: «n¥[¦{ªº¤ÑÔ·|§_¤£¦P©O? µ²ªG, ¤µ¦¤£¤pªº«B©~µM¤U¤£°±. §Æ±æ¶g¤é¤Ñ®ð¥i¥H¦nÂà! ¤C¤ëªì, ¦b¿D¬wÁ|¦æªº¶Àª÷®ü©¤°¨©ÔªQÁɤw¸g¶}©lµo¥¬©Û¶Ò¬¡°Êªº°T®§¤F. ¦³¾³ø¦W¹wp©ó3¤ë18¤é¶}©l. §Ú¤w¸g°Ñ¥[¶W¹L¤Q¦¸¤F§a! ¥¦¤@ª½¬O§Ú°ÑÁÉ°¨©ÔªQªº³Ì·R. ⋯⋯ ¦]¬°¤ÑԳ̴Î, ·´º«Ü¬ü, ÁɹD¥©Z, ¥æºÞ¦w¥þ, ÁÉ«áÁÙ¥i¥H«×Óªø°². This is the marathon to be! ¦b¬ü°ê°ÑÁÉ, ¤£°÷±M¤ß, ³ºµM·Q¨ì¥b¦~¥H«áªº»·¦b¿D¬wªºÁɨÆ, ¤Ó§è¤F§a! https://www.facebook.com/1000marathon#!/media/set/?set=a.587704037922160.153515.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.587704037922160.153515.100000477065299&type=1 https://www.facebook.com/1000marathon#!/media/set/?set=a.587125937979970.153409.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.587125937979970.153409.100000477065299&type=1 ¶g¤é(27 Jan) Carlsbad Marathon ¥[ªo! Run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-27 at 9:28am
2013.01.26. °t³tû. ©ú¤Ñ Carlsbad Marathon ªºÄv¶]¹Lµ{, ¤j·|¦³¦w±Æ°t³tû±a¶], ²Õ§O¨Ì§Ç¬°: 3:10, 3:15, 3:20, 3:30, 3:35, 3:40, 3:45, 4:00, 4:15, 4:30, 4:45, 5:00. §Úªº°t³tÀ³¸Ó¤£·|¸¨¨ì³Ì«á¤@²Õªº§a! It's hard to tell! ¸Ü»¡°t³tû, ¥L̳£¬O¸gÅçÂ×´Iªº¶]ªÌ. ¹ï©ó³oÓ¤ñÁɤw¸g¦³¦h¦¸¸gÅç, ¦Ó¥B¦³¬Û·íéwªº¦¨ÁZ, ¹ï©óÁɹDªºª¬ªp¦³«Üºë·Çªº¤F¸Ñ. ¤j·|ÁܽЩM¦w±Æ¥L̾á¥ô°t³tªº¥ô°È, ¹ï¥L̦Ө¥¬O¤@ºØ¤H¤HºÙ¸rªººaÅA. ¤@¯ë¶]ªÌ°ÑÁÉ®É, ¿ï¾Ü²Å¦X¦Û¤v§Æ±æ¹F¦¨®É¶¡ªº°t³t²Õ, ¸òµÛ¥L̪º°t³t¦C¨®, ¤j³¡¤À³£¥i¥H¦¨¥\.
¦]¬°¤@Ó¦¨¥\ªº°t³tû, ¥L¦³¥R¤Àªº¹ê¤O, ¥H¥L¸ûºCªº³t«×(10~20% slower)¦bªu³~¤£Â_¦a´£¿ô¤j®a¸Óª`·Nªº¥ô¦ó²Ó¸`©M¨Æ¶µ, ¦n¹³¥ÀÂû·ÓÅU¤pÂû¤@¼Ë, ¦Ó¤£¬O¥uÅU¦Û¤vªºª¬ªp¦Ó¤w. ©Ò¥H¥LÌÄ묹·í¦¸ÁÉ·|©b¹£ªº³t«×§Ö·P¥HŨú¸òÀHªÌªº«H¥ô, ²×¦ÓÀò±o¤j®aªºªÖ©w©M·PÁÂ. ¦b¥xÆW, ¦n¹³"¥D¿ì¤j·|"«Ü¤Ö¦³³oºØÅé¶K¿ï¤âªº¦w±Æ! ³o¨â¤Ñ¤U«B¤£°±, §Æ±æ©ú¤Ñ¤ñÁɪº®ÉÔ, ¦Ñ¤Ñ¤¯·O¦aµ¹Ó³±¤Ñ! ¬èëING. ©ú¤Ñ¥[ªo! Run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-01-29 at 3:49am
No.334. Carlsbad Marathon. ¤ñÁÉ°ê®a»P¦aÂI: ¬ü°ê¥[¦{ Carlsbad, Plaza Camino Real Shopping Center. Á|¿ì¶µ¥Ø: Full Marathon & Half Marathon. ¤ñÁɤé´Á»P®É¶¡: 2013.01.27 (Sun) ¥þ°¨: 6:15am. ¥b°¨: 6:30am. ³ø¦W¤âÄò: ¤Wºôµn¿ý¨Ã¥H«H¥Î¥dú¶O. ¥þ°¨ÃB¨â¤d¤H, ¥¼ÃBº¡ªº¸Ü, ÁÉ«e¿ï¤â³ø¨ì®É¤]±µ¨üÁ{³õ³ø¦W. ÄvÁɸô½u: ±q¥XµoÂI¶]¦V®üÃ䤽¸ô, ¥þ½u¥æ³qºÞ¨î. ¶µÛªþªñ¤TÓ«°¥«, ¬°¤£³W«h¶°é¸ô½u, ¦³¤TÓ§éªðÂI, §¡³]¦³´¹¤ù·PÀ³¾¹. p®É¨t²Î: ±Ä¥Î´¹¤ùp®É, ¥H¤j·|®É¶¡pºâ¦W¦¸. ³ø¨ì®É, °£¤F»â¨ú¸¹½XµP¤§¥~, ÁÙ¦³¨â¥óºë¬üªºªø³S¶ê»âm©M©ÔÁ妡¥~®M. ¤ñÁɤ馤W¬°¤F·m°±¾aªñ¥XµoÂIªº°±¨®¦ì¤l, ¬ù¥|ÂI¥b¤§«e´N©è¹F·|³õ. ¤w¸g¤U¤F¨â¤Ñªº«B¶Õ, ¶}Áɤ§«e¤´µM¥¼¦³°±·²ªº¼Ë¤l. ¦n®ø®§¬O: Àã§Nªº¤Ñ®ð¨S¦³«ùÄò¦h¤[. ¶}Áɤ§«á, «B´N°±¤F. ¤ñÁɸô½u³£¦b¥|½u¹Dªº¤½¸ô©b¶], ¨S¦³°ô¨®ªº²{¶H. ¥i¬O¤W¤U©Y¦h, À»±Ñ¤Fì¨Óªº°t³tpµe. ªu³~¥[ªoªºÆ[²³§Î§Î¦â¦â, ¦³¤@®a¤l¥þ³¡¬ïµÛºÎ¦ç¿Ç, ¤â§ìµÛ¤ú¨ê©Mº¤¤fªM, »qµÛ¤ò´à¦b¦Û®aªù¤f¬°¶]ªÌ¥[ªo, ÁÙ¼½©ñ»´§Ö®®¦Õªºµ¼Ö§U°}. ¯u¬O¥i·R! ÁÉ·|ªº«~½è¯u¬O¤@¯Å´Î. ¨C^¨½³£¦³·Ç½T¤S²M·¡ªº¼Ð¥Ü. ¸Éµ¹¯¸³£¦³¤j¶qªº¸q¤u¼ö±¡¦a»¼µ¹¶¼®Æ, ¤]´£¨Ñ¤Z¤hªL, Power Gel, ÁÙ¦³«Ü¦hªº¼Ö¹Î²{³õºt«µ¬°¿ï¤â©MÆ[²³§U¿³. ¥þ½uÁɹDªº¥æºÞ²bªÅ, ¶]°_¨ÓµÎ¾A. ¶i¤J²×ÂI¤§«e, ¤j·|¥q»ö¤£Â_¦a¬°¿ï¤â°Û¦W, Åý¤H¿·P´Lºa. ¦¨ÁZ³ø§i: «e¥bµ{¶O®É 2:25, «á¥bµ{µy§Ö, ¬° 2:23. ¥H¤j·|®É¶¡ 4:49 ³q¹L²×ÂI, §¹¦¨¤F²Ä74¶g³s°¨. ¤ñÁÉÁ`¦¨ÁZ±N©óÁɫᦸ¤é©ó¤j·|ºô¯¸¤½¥¬, ¶]ªÌ»Ýn¦Û¦æ¤U¸ü. https://www.facebook.com/media/set/?set=a.588636044495626.153645.100000477065299&type=1&comment_id=115979054#!/media/set/?set=a.588636044495626.153645.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.588636044495626.153645.100000477065299&type=1&comment_id=115979054#!/media/set/?set=a.588636044495626.153645.100000477065299&type=1 ¤U¶g¤é(03 Feb) ±N¦b¬¥§üÁF³£·|°Ïªº Huntington Beach °ÑÁÉ Surf City Marathon. Keep it up & run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-08 at 2:28am
Surf City Marathon. ¤ñÁÉ°ê®a»P¦aÂI: ¬ü°ê¥[¦{ Huntington Beach. ¤ñÁɤé´Á»P°_¶]®É¶¡: 2013.02.03(Sun). Full marathon©ó6:30am¨C¹j¨â¤ÀÄÁ¤À¥|§å¨Ì§Ç¶}¶]. ¤ñÁɶµ¥Ø: Full Marathon & Half Marathon. ³ø¦W¤âÄò: ºô¸ô³ø¦W, ¥H«H¥Î¥dú¶O, ¤]¥i¥H¦b¿ï¤â³ø¨ìÁ{®É³ø¦W(¦pªGÁÙ¥¼ÃBº¡). ÄvÁɸô½u: ¦bHuntington Beach ªº¤Ó¥¬v®ü©¤¤j¹D©MªuµÛ¨FÅyªº¨B¹D¨Ó¦^¦Ó¶]. ¥þ½u¥æºÞ, ²bªÅ¸ôªp¨Ï¤H·PıµÎ¾A. ¥þµ{¬ù80%¥©Z, ¨ä¾l³¡¤À«h¬°½w©Y, ¬O±ø·´ºÀu¬üªºÁɹD. p®É¨t²Î: ±Ä¥Î©ß±ó¦¡¹q¤l´¹¤ù¨Óp®É. ⋯⋯ ÁÉ·|ªº¦¤W, ¬°¤FÁקK¥æºÞ¦Ó¯Ô»~¶i³õ®É¶¡, ©ó¬O¨M©w¦b4:15am¥æºÞ¤§«e, §Y4:00am«e´N¥Xªù·m¥ý©è¹F¶ZÂ÷·|³õ³Ìªñªº°±¨®³õ. ú¤F¬üª÷¤Q¤¸, ²×©ó¥i¥H¦b¨®¤ºÄ~Äò¤pºÎ¤@·|¨à¤F. «n¥[¦{ªº¤ÑÔ¤@¦V´¸®Ô°®Àê. °_¶]®Éªº·Å«×¬ù60oF(15~16oC), ¤QÂIÄÁ¤§«á, ¥V¤Ñ¤Ó¶§¥[·Å, ·Å«×ÁöµM¤W¤É, ¤]¤~65oF ¥ª¥k, ¯u¬OµÎ¾Aªº¶]¨B¤Ñ®ð. ¤ñÁɶ}©l, §Ú³Q¦w±Æ©ó²Ä¤T§å¥Xµo. ¥Ñ©ó°¨¸ô¼e¼s, ¤j®a¤£¯e¤£®}¦a¨Ì§Ç«e¶i, ³o¬O¤@Ó¦¨¥\ªº¶}©l. ¥Ñ©ó¬v¤H¿ï¤â¦³«Ü¤j³¡¤ÀÄâ®a±a²²¨Ó°ÑÁÉ, ©Ò¥Hªu³~ªº¥[ªo®ðª^Åã±o¬Û·í¼ö¾x. ¥[¤W¤j·|¦w±Æ¦³¼Ö¶¤²{³õªíºt©MµÅTDJªº°}¶Õ, ¶]°_¨Ó¯u¬O±a«l. ªu³~ªº¨C^¨½¼Ð¥Ü¬J²M·¡¤S·Ç½T, ¤ô¯¸¤]´£¨Ñ¥R¤Àªº¤ä´©, ¹ï©ó¿ï¤âªº°t³t©MÄò¯è¤O¦³¬Û·íªºÀ°§U. ³Ì«á§Ú¥H1260¦W¦¸, 4:37:54 ªº®É¶¡³q¹L²×ÂI, ¨Ã¥B ÀòÃؤ@±ºë¬üªº§¹¨«¼úµP. ¯u¬O°ª¿³!!! https://www.facebook.com/media/set/?set=a.596686273690603.154235.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.596686273690603.154235.100000477065299&type=1 ¦¨ÁZÃÒ©ú©ó¦¸¤é¥i¥H¤W¸Ó¤j·|ªººô¯¸¤U¸ü. https://www.facebook.com/media/set/?set=a.596686273690603.154235.100000477065299&type=1#!/photo.php?fbid=597153973643833&set=a.232112220148012.79817.100000477065299&type=1&theater" rel="nofollow - https://www.facebook.com/media/set/?set=a.596686273690603.154235.100000477065299&type=1#!/photo.php?fbid=597153973643833&set=a.232112220148012.79817.100000477065299&type=1&theater ¤U¤@Ó°¨©ÔªQÁɱN¬O¤j¦~ªì¤@(10 Feb)µn³õ, ¦bª÷¤sÆW Rodeo Beachªº Golden Gate Trail Marathon. Ä~Äò¥[ªo! ¹w¥ý¯¬¶P½Ñ¦ì¿ËªB¦n¤Í: ·s¦~·s§Æ±æ, ¸U¨Æ¦p·N!
------------- Run happy!
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µoªí¤H: ¶Àºa«T
µoªí¤é´Á: 2013-02-08 at 9:42am
¸Éµ¹¯¸³£¦³¤j¶qªº¸q¤u¼ö±¡¦a»¼µ¹¶¼®Æ, ¤]´£¨Ñ¤Z¤hªL, Power Gel, ÁÙ¦³«Ü¦hªº¼Ö¹Î²{³õºt«µ¬°¿ï¤â©MÆ[²³§U¿³.
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µoªí¤H: ¶Àºa«T
µoªí¤é´Á: 2013-02-08 at 10:02am
ºµºµ·Q°_¨Ó¡A¥h¦~¥x¥_´I¨¹°¨¡A§Ú¦b¶ê¤sªþªñ(¤j¬ù25K)¡A¬Ý¨ì¤@¦ì¶]¤Í¦ªµÛ¤@°¦§C§Cµ¸¹¶]¨B¡A¨S¦h¤[¤§«áÁô¬ùÅ¥¨ì¥L§j«µµÛ¤@º¦Õ¼ôªº¦±¤l¡A±q§ÚI«á¶Ç¨Ó¡C µ¼Ö«Ü§C¨I¡A©{¦p¤@°¦¤d¦~¦Ñ¤ôÂû¦bªeÃä¯óÂO¤¤§C»ï¶ã«|¤@¯ë¡A´n¹Ä¤j¦¿ªF¥h¤£´_ªð......
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µoªí¤H: ¦×²ú
µoªí¤é´Á: 2013-02-08 at 10:09am
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§A¦³¶]°ª¶¯°¨¶Ü? ¦b¸g¹L«n¥xÆW²Ä¤@¤k¤l¤¤¾Ç«e(¶¯¤k)¦³¹ª¸¹¼Ö¶¤¦bºt«µ,ÂàÓÅs¤]¦³¥t¤@¹Î¤T¥Á®a°Ó¦bºt«µ.
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µoªí¤H: ¶Àºa«T
µoªí¤é´Á: 2013-02-08 at 10:12am
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µoªí¤H: ¦×²ú
µoªí¤é´Á: 2013-02-08 at 10:14am
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-08 at 10:46am
§Ú»{¬°°¨©ÔªQÁɪºÁ|¦æ¥i¥Hµø¬°¤@ºØ²£·~, °£¤F´£¨Ñ¤@Ó°·±dªº»R¥x¤§¥~, ¤]¥i¥H´£¨Ñ¤@¨ÇÁ{®Éªº¤u§@¾÷·|. ½Ñ¦p: ¥I¶OÁܽеóÀYµ¼Ö¤H, ¦UÓµ¼ÖªÀ¹Î(§t¾Ç®ÕªºªÀ¹Î),.... ªu³~³]¯¸ªíºt§U¿³, ¤]¥i¥H¬°Æ[²³¸sÃ䬰¶]ªÌ¥[ªoªº¦P®É, ´£¨ÑªY½àµ¼Öªº¾÷·|.¤@½bÂùóç. ¦Ü©ó¶O¥Î, ¨ä¹ê¥unºëºâ¤@¤U, ¦¨¥»¹ê¦b«Ü¤Ö, ¦ý¬O®Ä¯q«o·|¬O«Ü°ª. ¦p:¥H°ª¶¯°¨©ÔªQ¬°¨Ò(°²¦p§Ú¬O¤j·|¦ÑÁó). ªñ¤@¸U¤Hªº¬¡°Ê, ¦hªá¤Q¸U¤¸°µªu³~µ¼Ö§U¿³ªº¶O¥Îªº¸Ü, ¨C¦ì¿ï¤â¥§¡¤~ªá±¼¤Q¤¸¦Ó¤w! ¦Ó¤Q¸U¤¸¥i¥H½Ð¤T¤Q¦ìµóÀYÃÀ¤H¦bªu³~³]¯¸, ¦U°µ¤T¤p®É¥H¤Wªº°¨©ÔªQ¦¡ºt«µªíºt(¤@¤p®É¥H¤@¤d¤¸p. ¹ï¥L̦Ө¥, ¤@½ú¤l¥i¯à¤]¤£·|¦³³o¼Ë¦hªº¸ô¹LÅ¥²³¸s©O!). ³o¼Ëªº°¨©ÔªQÁɪu³~¤£¬O«Ü¼ö¾x¤S¥i¥H³Ð³y§ó¦h¦³·N¸qªº¤u§@¾÷·|¶Ü? ¯¬ºÖ¯ü²ú¥êÄ×, ·Ï¤æ®á·s¦~¦æ¤j¹B, ¨Æ¨Æ¦p·N!
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µoªí¤H: ¶Àºa«T
µoªí¤é´Á: 2013-02-08 at 11:10am
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µoªí¤H: ¶Àºa«T
µoªí¤é´Á: 2013-02-08 at 11:11am
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-09 at 12:57pm
¥xÆWªº¶]¤Í³£¦b¦£µÛ¹L·s¦~, ¥þ®a¹Î»Eµo¬õ¥]ªº¦P®É, §Ú¦bª÷¤sÆWªº¶ø§JÄõ·Ç³Æ¶g¤é(10 Feb)ªº¶V³¥°¨©ÔªQÁÉ. ¤w¸g¦b¶ø§JÄõ¦í¤F¤¤Ñ, °£¤F¤Ö¶qªº¶]¨B¹B°Ê¤§¥~, ¨C¤Ñ¤]¨S¦³¶¢µÛ, ¦bª÷¤sÆW¦a°Ï¨ì³B¶¢³}. ©ú¤Ñ(¶g¤»)¤U¤È¬O°¨©ÔªQÁɪº³ø¨ì¤é, ³ø¨ì¤§«á´N·Ç³Æ¹L·s¦~¤F. ÂÔ¦¹, ®¥³ß¶]¤Í ·s¦~·s®ð¶H, ¨Æ·~¦¨¥\, Âó®a¥¦w, ¶]¨B§Ö¼Ö! https://www.facebook.com/media/set/?set=a.599510716741492.154588.100000477065299&type=1#!/media/set/?set=a.597905356902028.154392.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.599510716741492.154588.100000477065299&type=1#!/media/set/?set=a.597905356902028.154392.100000477065299&type=1 https://www.facebook.com/1000marathon#!/media/set/?set=a.597918563567374.154395.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.597918563567374.154395.100000477065299&type=1 https://www.facebook.com/media/set/?set=a.599510716741492.154588.100000477065299&type=1#!/media/set/?set=a.598474593511771.154448.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.599510716741492.154588.100000477065299&type=1#!/media/set/?set=a.598474593511771.154448.100000477065299&type=1 https://www.facebook.com/media/set/?set=a.599510716741492.154588.100000477065299&type=1#!/media/set/?set=a.598487056843858.154449.100000477065299&type=1" rel="nofollow - https://www.facebook.com/media/set/?set=a.599510716741492.154588.100000477065299&type=1#!/media/set/?set=a.598487056843858.154449.100000477065299&type=1 https://www.facebook.com/1000marathon#!/media/set/?set=a.598987486793815.154517.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.598987486793815.154517.100000477065299&type=1 https://www.facebook.com/1000marathon#!/media/set/?set=a.599492700076627.154580.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.599492700076627.154580.100000477065299&type=1 https://www.facebook.com/1000marathon#!/media/set/?set=a.599502646742299.154585.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.599502646742299.154585.100000477065299&type=1 https://www.facebook.com/1000marathon#!/media/set/?set=a.599510716741492.154588.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.599510716741492.154588.100000477065299&type=1
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-12 at 2:04am
Golden Gate Trail Marathon °ê®a»P¦aÂI: ¬ü°ê¥[¦{ Sausalito ªº Rodeo Beach ¥ð¶¢¤½¶é. ¤ñÁɤé´Á»P®É¶¡: 2013.02.10 (Sun) 8:15am. ³ø¦W»P³ø¨ì: ³z¹Lºô¸ô³ø¦W©Î¬O¦b¿ï¤â³ø¨ì·|Á{³õ³ø¦W. ÁÉ«e¤@¤é¦bÁÉ·|¥D¿ì¤½¥q Mill Valley »â¨ú´¹¤ù¸¹½XµP©M¬ö©Àm. ¤ñÁɶµ¥Ø: 50km, 30km, Full Marathon & Half Marathon. ¸ô½u: ¦b Golden Gate National Recreation Area ¸Ì±. 80%¬°µn¤s¨B¹D, »·ªñ³£¥i¥HªY½à¨ìª÷ªù¤j¾ôªº^«º, ·´º¨qÄR. ¤s¤W¸Éµ¹¤£«K, 13.1 miles ¤~³]¤T¯¸, ©Ò¥H¿ï¤â»Ýn¦Û³Æ¤ô³ý, ¥H³Æ¤£®É¤§»Ý. ¤ñÁɤ馤W¤Ñ®ð´¸®Ô, ¦ý¬O§C·ÅÁͪñ¹s«×. ¦U¶µ¤ñÁÉÁ`¦X¤H¼Æ¤C¦Ê¦h¤H¶°¦X¦b´H·¨ë°©ªº Rodeo Beach, ¤À§Oµ¥«Ý¤£¦PÁɶµªº°_¶]. 8:15am ¥þ°¨©M¥b°¨¤@°_¶}¶]. ¤£¨ì50m ´N¶}©l°~©Y. ¸g¹L§V¤Oª¦¤W¤s³», ¤w¸g¶O®É¶W¹L¥b¤p®É¤F. ¦n²Öªº·PıÁÙ¨S¦³¨Ó±o¤Î¥X²{, ¬ü´º·í«e, ¤w¸g§â¥¦µ¹§Ñ¤F! ¤@°éªºÁɹD¬° 13.1 miles, »Ýn¤W¤U¤TÓ¤sÀY, ¥þ°¨¨â°é¤U¨Óµ¥©óª¦¹L¤»®y¤s. ¯u¬Oµw¤æªº°¨©ÔªQÁÉ. µM¦Ó¬ü´ºªº¦^õX, ÁÉ«áÂù¸}·¥«×¯h²Ö, ¦ý¬O¤ßÀY·Pı©¯ºÖ! ¥Ñ©ó»{ª¾¶V³¥°¨©ÔªQªº¨¯W, ©Ò¥H¤@¶}©l´N¨M©w±Ä¨ú«O¦u°t³tµ¦²¤, ¥HÁקK¤s®|ªº¦MÀI©M¥i¯àªº¸¨°¨. µ²ªG¨â°é³£¥H2:59§¹¦¨. ¦¨ÁZ¬° 5:58:47, ²Ä43¦W³q¹L²×ÂI. §¹¦¨²Ä336¦^°¨©ÔªQ, ¤]¬O²Ä76³s¶g°¨©ÔªQÁÉ.¦¨¥\! https://www.facebook.com/1000marathon#!/media/set/?set=a.600538213305409.154756.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.600538213305409.154756.100000477065299&type=1
https://www.facebook.com/1000marathon#!/media/set/?set=a.600557289970168.154760.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.600557289970168.154760.100000477065299&type=1 ¤U¶g¤»(16 Feb) Ä~Äò¦b¥[¦{ªºSan Miguel °ÑÁÉ Buzz Marathon. ¥[ªo!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-18 at 1:36am
Buzz Marathon °ê®a»P¦aÂI: ¬ü°ê¥[¦{Camp Roberts(¬ü°ê³°x°ò¦a¤º) in San Miguel. ¤é´Á»P¶}¶]®É¶¡: 2013.02.16. Start at 8:30am. ¤ñÁɺإØ: ¥þ°¨, ¥b°¨, 5K Fun Run. ¤ñÁɸô½u: ¦b¬üx°ò¦a¤ºªº¥C³®¦a°Ï¤s¸ô, ì½u©¹ªð. ³ø¦W¤Î³ø¨ì: ºô¸ô³ø¦W, ¶O¥Î¥un50¬ü¤¸. 2013.02.15(Fri) 3:00~6:00pm±µ¨ü¿ï¤â³ø¨ì, ¦aÂI¦b San Miguelªº Lillian Larsen School. ÁÉ·|¥D¦®: ¬°ÃÙ§ULillian Larsen School¦Ó¶Ò¶°°òª÷ªº¬¡°Ê.
ÁÉ·|¦¤W¤ÑªÅ¸U¨½µL¶³, ªÅ®ð°®Àê, §C·Å, ¥u¦³Äá¤ó¤T«×¥ª¥k. ¶}©l®É·Pı¦B§N, ¦ý¬O°_¶]¤§«á, «h¤S·Pı«D±`µÎ¾A. ³o¬O¤@Ó°¾»·¦a°Ïªº·¥¤p«¬¦a¤èÁÉ·|, ¥þ°¨ªº°ÑÁɪ̥u¦³66¤H. ¤ñÁɸô½u³£¦b¬üx°ò¦a¤ºªººÞ¨î¤s°Ï, °£¤F¸Éµ¹¨®½ø¤§¥~, ¦wÀRµL¨®ªºÀô¹Ò, ºC¶]¨ä¤¤, ¦Ê¤À¦Êªº·Pı¿E°Ê-¯u¬O©¯ºÖ! ¤@Óªá¥Ò¤§¤H, ¿W¦Û»·±q¥xÆW¦Ó¨Ó, ¨ì³oÓ¯¥Íªº¦a¤è°ÑÁÉ, ©b¹£©ó³oÓ¹çÀR¤j¦a, ±y«v¨É¨üµÛºC¶]±y¹C¤§¼Ö, ¯u§Æ±æ¥¦¬O¤@±ø¨S¦³²×ÂIªºÁɹD. ªu³~¬ù¹j¨â^¨½ªº¤ô¯¸, ªA°Èªº¦~»´¤H³£¬O Larsenªº¾Ç¥Í, ¼ö±¡¤S¥i·R. ¥Ñ©ó¸ô½u¦h¤W¤U©Y, «O¦uºC¶]ªºµ¦²¤(¨ä¹ê¨C¦¸³£¹À¤@¼ËºC)¦¨¥\¹F°}, «e¥b:2:24, «á¥b:2:23, ¥H4:47:54ªº®É¶¡¶]¨ì¤F39¦W. ¦^ÅU«áÀY, ÁÙ¦³¤£¤Ö¦~»´¤H¥¿¦b¾Ä¾ÔµÛ©O! https://www.facebook.com/1000marathon#!/media/set/?set=a.603738429652054.155246.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.603738429652054.155246.100000477065299&type=1 ¦Û±q¤@¤ë¤K¤é¨Ó¬ü°ê, ¤»¶g³sÄò°ÑÁɤF¤»¦¸°¨©ÔªQÁÉ, ©¯¹B¦a³£¶¶§Q¹F°}. ©ú¤Ñ(17 Feb)±N¶}¨®¦^¬¥§üÁF, ¥ð®§¤T¤Ñ¤§«á¦A·f¾÷ªð¥xÄò°¨. https://www.facebook.com/1000marathon#!/photo.php?fbid=604092649616632&set=a.232112220148012.79817.100000477065299&type=1&theater" rel="nofollow -
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-20 at 1:21am
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------------- Run happy!
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µoªí¤H: noahtsai
µoªí¤é´Á: 2013-02-20 at 9:57am
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-02-25 at 8:23pm
¦^¨ì¥xÆW. ¤WÓ¶g¤»(Feb 16)¦b¬ü°ê¥[¦{ªºSan Miguel §¹¦¨¤F Buzz Marathon«á, ¦¸¤é§YÂà¨ìLA, ª½¨ìFeb 20 ¤~·f¾÷ªð¥x. ¥Ñ©ó®É®t¤§¬G, ©è¹F¥xÆW¤w¸g¬O¥xÆW®É¶¡ªº¶g¤¦¤W¤F. ÁÙ¨S¦³¨Ó±o¤Î½Õ¾A®ðÔ©M®É®t, ¦¸¤éªº¶g¤»¤S«n¤U°ª¶¯·Ç³Æ°ÑÁÉ°¨©ÔªQ. 2013¦~°ª¶¯°ê»Ú°¨©ÔªQÁÉ¥D¿ì³æ¦ì: °ª¶¯¥«¬F©², ÁܽЧھá¥ô¥N¨¥¤H. ¦³³oÓºa©¯¬°»{¯u°µ¨ÆªºÁɨƥD¿ì³æ¦ì°µ¥N¨¥, ·íµM¬O¥þ¤O¥Hu. ªG¯u°ª¶¯°¨©ÔªQÁɤ£t²³±æ, ¥¦ªº¦¨ªG¬OÂ׹ꪺ, ¦¨¥\ªº! ³o¦¸ªº°ÑÁÉ, °£¤Ft¦³°ª¶¯°¨¥N¨¥¤§³d¥~, ¤]¬°¤º¤Hªº200th°¨©ÔªQ³¶]. ·PÁªü´öô, ¿w®¥¥S©M¤p³·ªº¼ö±¡³¶], ¤º¤H¶¶§Q¦a¥H5:52 ¸ó¶V²×ÂI, §¹¦¨¦o¤é¤é´Á¬ßªº¬ü¹Ú. ·íµM§Ú¤]§¹¦¨²Ä78¶g³s°¨, Ä~Äò¬°¦Ê¶g¦Ê°¨®¼¶i. ¤U¶g¤é(Mar 03) ¸Uª÷¥Û°¨©ÔªQÁɦA¨£! Run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-03-13 at 6:40am
2013.03.13. ¯u¥¿ªº¤½¯q¬¡°Êȱo¥]®e. ¤µ¤Ñ±N«n¤U°ª¶¯°Ñ¥[°ª¶¯¥«°ê»Ú°¨©ÔªQÁɤ§·|«áÀË°Q·|ij. °ª¶¯°¨©ÔªQªº°ÑÁɪ̩óÁÉ·|·í¤Ñ¸ó¹L²×ÂI¤§«á, ¥Nªí°ÑÁɤw¸gµ²§ô, ¤j¦h¼Æªº°ÑÁɪ̤]¥i¯à¤w¸g§Ñ°O¤F°ª¶¯°¨©ÔªQÁɤF. µM¦Ó, ¥D¿ì³æ¦ìªº«áÄòÀË°Q·|¥i¬O¥¿¦bºòÆr±K¹ª¦a¶i¦æ¤§¤¤, §Æ±æ¬°¤U¤@©¡«Øºc¥X§ó§¹µ½ªº°¨©ÔªQÁÉ·|¥H¹Å´f¥þ°ê°ÑÁɪ̩O! 2013Âù·ËÄåªá°¨©ÔªQÁɤ]¤w¸g©ó3¤ë10¤é¶¶§Qµ²§ô, ¨ä¶¡©Î¦³¯Ê¥¢, µM¦Ó·å¤£±»¥É, ȱo¤j®aªÖ©w©M¹ªÀy. ¦b¸g¹L²³¦h°ÑÁɪ̪º§åµû«Øij¤§«á, ¬Û«H·s¥_¥«°¨©ÔªQ¨ó·|¤]¥¿¦b¿n·¥¦a·Ç³Æ¥l¶}ÀË°Q·|ij, §Æ±æ, (¦pªG¦³¤U¤@©¡ªº¸Ü) ¯à°÷¿ì¥X§ó§¹µ½ªºÁÉ·|. ⋯⋯ °ÑÁɪ̹ï©ó°ÑÁɹLµ{·Pı¤£º¡·N, ³£¾Ö¦³Åv¤Oª§¨ú©Mªí¹F¤£º¡. ³oÂI§Úµ´¹ï´L«»P»{¦P. µM¦Ó³o¬O¤@³õ¥Ñ¥Á¶¡ªº"¤½¯q¹ÎÅé"©Ò¥D¿ìªº¬¡°Ê, ¥ĻÓ"¤£¦bÀç§Q", ¯Â¬O¯¸¦b¥H"¤½¯q"(¦]¬°¶]¨B¹B°Ê¹ï©ó¤j®aªº°·±d¦³¯q)¬°¥XµoÂI, ¶°µ²²³¦h¼ö¤ßªº¸q¤u©M·í¦a¨ó§U³æ¦ì¸q°È©Ê¦a¥D¿ìªº¬¡°Ê, §ÚÓ¤Hı±o°ÑÁɪ̤£º¡¦aªí¹F·N¨£, ¦b¥Îµü»º¦r¥i¥HºÉ¶q½w©M¨Ç, ¦]¬°°£¤F¤Ö¼Æ¤£¨v³æ¦ì°²É¤½¯q¤§¦W¦Ó¦æ¿Ñ§Q¤§¹ê, ¦³¤F³oºØ§Q®`¹ï»ùÃö«Y¤§¥~, "¯u¥¿ªº¤½¯q©Ê¹ÎÅé©M¬¡°Ê"³£¬Oȱo¤j®a¤ä«ù©M¹ªÀyªº. ¬Û«H³o¨Ç"¤½¯q©Ê¹ÎÅé"µ´¹ï¦³¤Ï¬Ù¯à¤O, ¦Ó¥B·|¤£Â_´£¤É¦Û§Ú, ¤]Ä@·N¬°"¯Â¤½¯q©Ê"ªº¬¡°ÊÄ~Äò©^Äm. ·s¥_¥«°¨©ÔªQ¨ó·|¥[ªo!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-03-26 at 7:54am
°ª¶¯»ñ¤s¶]¤T®Õ°¨©ÔªQÁÉ ¤ñÁɤé´Á»P®É¶¡: 2013.03.24. 6:00am¤ñÁÉ°_²×ÂI: ³°x©x®Õ®Õ°Ï. ®É: ¤»¤p®É, ±Ä´¹¤ùp®É. ´¿¸g¬°²Ä¤@©¡°ª¶¯»ñ¤s¶]¤T®Õ°¨©ÔªQÁÉ°µ¥N¨¥¤H, ¤µ¦~¦A«×¥X®u°ÑÁÉ. ²`·P¥D¿ì³æ¦ì»ñ¤sºC¶]¨ó·|ªº¥Î¤ß©M¥I¥X, ¨Ï±o§xÃø««ªº¤½³¡ªù³sµ²»P¦X§@Åܦ¨¸ÓÁÉ·|ªº¯S¦â-¶]¹L³°x©x®Õ, ¨B§L¾Ç®Õ©M¤¤¥¿¹w®Õ. ¤ñÁɸô½u´X¥G³£¦bºÞ¨î°Ï¤º, ±Æ°£¤F¨®½øªº¤zÂZ, ´N¹³¬O¦b¤½¶é¸Ì¶]¨B¤@¼Ë¦a¦w¥þ. ¤ñÁÉ(3/24)¤é²M±á²@µL´H·Nªº®ð·Å, §Ú´N·Pı³o¬O¤@³õ"§Ü¤é"¤j§@¾Ô, ¨M©w¤£n¦Ò¼{®É¶¡°ÝÃD, ¥u¨D¦w¥þ¸ó¹L²×ÂI½u. ¤@¦p©Ò®Æ, ¯P¤é·íªÅ¤§¤U, ¯««iªÌ³£§Ö³t©b¹£µÛ, ¦Ó§Ú³o§â¦Ñ°©ÀY«h¬OÀt³t«e¶i, Ãä¶], Ãä·P¨ü¨Å骺¤ÏÀ³. ³Ì«áÁÙ¬O¥H¬ù5:46Ãöªù«e¶¶§Q§¹¦¨¤ñÁÉ, ³q¹L³sÄò82¶g³s°¨ªº¦ÒÅç. °ÑÁɹLµ{, ªu³~±µ¨ü«Ü¦h¶]¤Íªº¹ªÀy©M¥[ªo. ¤×¨ä¦b¤¤¥¿¹w®Õ¤ºªºªü¤½©±¸Éµ¹¯¸®É, ±i·|ªø¯S¦a°e§Ú¤@Åø¦B²Dªº¥Ì½©¥Ä, ¶¼¥Î¤§«á, ·í¤U¤¸®ð¤Q¨¬, ±o¥H¶¶§Q¬ð¯}¼²Àð, ¶¶§Q¶]¦^²×⋯⋯ÂI. ³~¤¤ÁÙ©M°ª¶¯·R¶]Ѽֳ¡ªº¸q¤uּ̧֦X¼v¯d©À, ¨S¦³·Q¨ì¥L̹ï©ó§Úªº¦Ê¶g¦Ê°¨¹Ú·QÁA¦p°õ´x, ¯u¬O¨¬·P¤ß! 2013¦~¦Ê¦^°¨©ÔªQ¨ó·|ªº°¨©ÔªQ´¶¬d¬K©u¹{¼ú¬¡°Ê, «D±`·PÁ»ñ¤sºC¶]ªº¨ó§U, ±o¥H³º¥þ¥\, ¤]·PÁÂ¥_°¨·à¤lÀY©M¤¤¿û³¯¿w®¥¥ý¥Í°¨©ÔªQ¦¡ªº¥D«ù¹{Ãؼú. ¬Ý¨ì¨ü¼úªº¶]¤Í¦UӬܶ}²´¯º, ¨¬°¥D¿ìªÌ¤§¤@ªº§Ú¤]¬°¤§°ª¿³¤£¤w! ¶]¹L¦Ê°¨, ¶]¥X¤H¥ÍÄvª§¤O!¤j®aÄ~Äò¥[ªo! Run happy!
------------- Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-03-29 at 7:26am
2013.03.29. ·Q¸ªº¤ß±¡, ÄøÄø±ý°Ê. Chinklacamoose Marathon 3013.04.21. 7:00am ¶}Áɪº Chinklacamoose Marathon, Á|¿ì¦aÂI¦ì©ó¬ü°ê»«¤iªk¥§¨È¦{¤¤¥_³¡ªº Clearfield °p. ¸ôªp¥]§t: ªd¤g¸ô, µn¤s¨B¹D, ¬Æ¦Ü©ónÃk¤W¤sÀY¶VÀµ¥µ¥, ¥i¬Oªu³~Z±KÅK§ü´ËªL©M´ò¤s¬ü´º·|Åý°ÑÁɪ̧ѫo¨¯W. ¥¦¬O¤@³õ¬Û·íÁ}§x¸ô½uªºÁÉ·|, µ´¹ï¤£¬O¤@³õ¦b¤½¶é´²¨BªºÁÉ·|, ©Ò¥H½Ð¨Óªï±µ¬D¾Ô§a! ±ý°Ñ¥[³oÓÁÉ·|, ¤T¤ë¤T¤Q¤@¤é¤§«e, ¥þ°¨³ø¦W¥u»Ý60¬ü¤¸¥[¤W¨ê¥d¤âÄò¶O3.5¬ü¤¸, Á`¦@¬ù¥x¹ô1950¤¸. °ÑÁɪ̥i¥HÀòÃØT«ò, ÁÉ«á¼úµP. ⋯⋯ ÁÉ·|³ø¨ì¤é´Á, ®É¶¡»P¦aÂI: Friday, April 19th, 2013 from 1-4 & Saturday, April 20th from 12-4 at the Clearfield County Conservation District Office. ¥´ÅK¶X¼ö, ¥unÁÙ¦³¤@µ·¼ö±¡, «i©¹¦V«e¶]! Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-01 at 8:47am
´r®®¶¶§Qªº83¶g³s°¨: ¥_´ä¶ý¯ª°¨©ÔªQÁÉ 3¤ë31¤é¦b¶³ªL¿¤¥_´äÂíÁ|¦æªº¶ý¯ª°¨©ÔªQÁÉ, ¥Ñ¥xÆW¤j¸}¤X¨ó·|¥D¿ì, ¦b¨}¦nªº¤ÑÔ, ¼ö±¡ªº¸q¤u, Âײ±ªº¸Éµ¹¯¸, ¥H¤Î¥D¿ì¤j·|ºë¤ßªº³Wµe¤§¤U, ¥_´ä°¨©ÔªQÁÉÀò±o°ÑÁɪ̤@P¦nµûªº¤f¸O. ·í¤Ñ³Ì§l¤Þ¤Hªº¦nÀ¸´N¬O¶³ªL¸ªê¶]·|³¯§J©÷·|ªø¬D¾ÔÂù¦Ê°¨. ¥Ñ©ó³¯·|ªøªº¾y¤O, ¤H®ð©ô²±, §l¤Þ¤W¦Ê¶]ªÌ¸òÀH³¶], §Ú¤]¬O¦¨û¤§¤@. ªu³~¬Ý¨ì¼q·|¦¡ªººX¼mÄÆ´, ¨R¤Ñ¬¶¥|°_, ¯u¬O¼ö¾x·¥¤F. ³oºØ¥þ¥@¬É¿W¤@µL¤Gªº¦Ê°¨³¶]¤è¦¡, ¬O¥xÆW¶]¨B¬ÉªººaÄ£, ¨¬¥H¶Æµø¾È¦t, §Y¨Ï°¨©ÔªQ¥ý¶i°ê«×, ¬ü°ê, ¼w°ê, ¤é¥»,.... µ¥µ¥¤]±æ¹Ð²ö¤Î. ´N¦p§Ú´¿¸g°µ¹Lªº¥þ¥@¬É°¨©ÔªQÁɳõ¦¸²Îp, ¥xÆW¤£ºÞ¬O¥H¤H¤f¤ñ©Î¬O±¿n¤ñ, §Ṳ́w¸g¬O°¨©ÔªQÁɳõ¦¸±K«×³Ì°ªªº°¨©ÔªQ¤j°ê¤F. §Ú̳dµL®Ç¶U¦an§â³oºØ¿W¯Sªº¦Ê°¨¤å¤Æµ¹¤©Äéª`, Åý¥L_§§, §i¶D¥L¤H: °l¦^⋯⋯°·±d, §ä¦^Åé¤O, ¶]¦V§ó¬ü¦nªº¤H¥Í, µ´¤£¬O¹Ú. ´Á±æ¤j®a¦P¤ß¨ó¤O, Ä~Äò¤@°_¥[ªo, ¥H°¨©ÔªQ¤§¥¿±, °·±d, ¬¡¤Oª§¨ú¥tÃþªº¥@¬É²Ä¤@. ¥_´ä¶ý¯ª°¨©ÔªQÁɪº§¹¨«, Åý§Ú§¹¥þ²æÂ÷ªñ¤@Ӥ몺·P«_¤£¾A¯gª¬, ¦Û«Hº¸«á¥i¥H§ó¶¶§Q¦aÄ~Äò°l°¨, ´ÂµÛ¦Ê¶g³s°¨ÁÚ¶i. 3/31¤w¸g§¹¦¨²Ä83¶g³s°¨, ¦b¥xÆWªº¦æµ{¥u³Ñ4/07Â×츬Ī¼[°¨©ÔªQ©M4/14¥x¥_¤T«°¨©ÔªQ, ±µ¤U¨Ó¦]¬°4/21¥x¤¤ªºÁÉ·|³Q¨ú®ø, ³y¦¨³s¦P¤éªº©yÄõ¤p¶W°¨¤]¸¨ªÅ, ©ó¬O¥²¶·´£«e©ó4/18¥X°êÄò°¨. Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-05 at 8:15pm
2013.04.05. ¥|¤ë¤U¦¯¬ü°ê»«¦{Âù¶gÂù°¨¤§®È. ¤µ¦~¬K©u¦b¥xÆWªºÁɨƥu³Ñ4/07Â×ì°¨©ÔªQ©M4/14¤T«°¨©ÔªQ. ±µ¤U¨Óªº¦æµ{¤w¸g³ø¦W¬ü°ê»«¦{4/21 Chinklacamoose Marathon & 4/28 Gettysburg North South Marathon. Gettysburg North-South Marathon ·§n¦p¤U: 4¤ë28¤é¤W¤È7:30¶}¶]. ®É¶¡¨î¬°6.5¤p®É. p®É¨t²Î: ±Ä¥Î³æ¦¸¨Ï¥Î, ÂHµÛ©ó¯Ý«e¸¹½XµP«á±ªº´¹¤ù. ³ø¦W¶O¥Î, ¥Ø«e¤w¸g´£¤É¦Ü100¬ü¤¸, «H¥Î¥d¤âÄò¶O7.5¬ü¤¸¥tp. ³o¬O¤@Ó¤p«¬ªº¦a¤èÁÉ·|, 2012¦~§¹¨«¦W³æ¬ù700¤H¦Ó¤w. ¥Ø«e¥xÆW¿ï¤â°£¤F§Ú¤w¸g³ø¦W¤§¥~, ÁÙ¦³¤@¦ì²ø¥ý¥Í, §Q¥Îu¬ü±´µø¿Ë¤H¤§«K¤]¤w¸g³ø¦W°ÑÁÉ. ¦b³oÓÁÉ·|¤§«á, ±NÂàu¥[®³¤jÄ~Äò°ÑÁɦhÛ¦h°¨©ÔªQ, ´ì¤ÓµØ°¨©ÔªQµ¥¤@¾ãÓ¤ë¥÷ªº³s°¨ÁɨÆ. §Æ±æ¥i¥H¶¶§Q¹F°}! Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-08 at 9:25am
Gloves (¤â®M) °ÑÁÉ°¨©ÔªQ¤]¦³¬Û·íªøªº·³¤ë¤F. ´X¥G¨C¦^°ÑÁÉ, ²ßºD¤W·|À¹¤W¤â®M. «Ü¦h¶]¤Í·Pı¦n©_, ¦³¨º»ò§N¶Ü? ¬O¨S¦³¨º»ò§N. ¨¾´H¥u¬O¨ä¥\¯à¤§¤@. ¥t¤@¥\¯à: À¿¦½Ë¬O®¼¤è«Kªº. ÁÙ¦³, ¦³®ÉÔ¥i¥H¦³¤f³Uªº¥N´À¥\¥Î©O! ¨ä¹ê§Ú·Pı³Ì«nªº¬O: ¤µ¤Ñ¥Î¨ì¤F. ¨S¦³¤F¥¦, ¤µ¤Ñ´NÃø¬Ý¤F. §O¥H¬°¥Î¨ìªº¾÷·|¤£°ª, ¤£©È¤@¸U, ¥u©È¸U¤@°Õ! ¸Ü»¡¤µ¤ÑÁɨƶi¦æ¨ì31.5kmªº¸Éµ¹¯¸, ¦Y¤F¨â²É¤ô»å, ·íµM¦P®É¤]³Ü¤F¹B°Ê¶¼®Æ. µ²ªG¶]¤F¬ù¤@¤½¨½, ¨{¤l¶}©l¦³ª¬ªp. ¤ß·QÁô§Ô¤@¤U§a! §Æ±æ¥i¥H¦wµM¹LÃö. ¥i¬O±µ¤U¨Óªº¤T¤½¨½¬O³o¦¸°¨©ÔªQÁɸ̳ÌÃø¹Lªº¤@¬q±Ã¤ã. ¹ê¦b¤£¦æ¤F. ¥i¬O¤S¤@ª½§ä¤£¨ì´Z©Ò. ²×©ó¦b¤@Ӭݦü¤s®|ªº¤e¸ô¤f, ª¦¤W¥hÀ³¸Ó¬O¥i¥H¦p´Zªº¦a¤è. ª¦¤F¬ù¤¤Q¤½¤Ø, ²×©ó¥i¥H..... «¢! ¥¦¬£¤W¥Î³õ¤F! µM«á´N¬O»´§Ö¦a©N©N©N, ¤@¸ô¤U¤s¸ó¶V²×ÂI½u. Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-14 at 5:11pm
2013.04.14. ¤T«¥þ°ê°¨©ÔªQÁÉ(85³s¶g°¨)
¬K«Bºøºøªº¥x¥_, ¤w¸g¶W¹L¤@¬P´Áªº®É¶¡ºÌ¹HÀéÀ鶧¥ú¤F.
¤µ¤Ñ¦¤W¤T«°¨©ÔªQÁɦb²H¤ôªe«n©¤«¶§¾ô¤U¤»ÂI¾ã¶}¶]. ·íµMÀã²O²Oªº«B¶Õ©M¿n¤ôªº¸ô±³£¬O¥²µMªº²{¶H. ¬ù¤d¤H¥ª¥kªº¥þ°¨°ÑÁɪ̦b»ïºj«á, ¤j®a¤£¬È´H·±j«B»ô¨B¦V«e½Ä¥X, ´N³o¼Ë¦a²Y²YÁÎÁΦa½òµÛ¤ô, ªuµÛªe©¤¹D¸ô¦V¤K¨½¤è¦V©b¹£µÛ.
¤ñÁɸô½u³æ½ë¬°¥b°¨, ¥þ°¨»Ýn¶¶]¨â°é. «Ü¥©ªº¬O: §éªðÂI¥¿¦n´N¦bªñ¤ë¥H¨Ó, ¦]¬°¿Ñ°]®`©R¦Ó³Q·s»D§n±oªmªm´´ªº¶ý¶ý¼L©@°ØÆU«e±. ¤j®a¦b»°¸ô, ¦n¹³¤]¨S¦³¤Þ°_¶]ªÌ¦h¤Öªº¿³½ì©Mª`·N. ¤µ¦~¦Û±q2/22µ²§ô¬ü°ê¤»³s°¨¤§¦æ, ªð¥x°ÑÁÉ2/24°ª¶¯°¨©ÔªQÁɶ}©l, ¾ú¸g 3/03¸Uª÷¥Û°¨©ÔªQ, 3/10¥_°¨Âù·ËÄåªá°¨©ÔªQ, 3/17¥x«n¥j³£°¨©ÔªQ, 3/24»ñ¤s¶]¤T®Õ°¨©ÔªQ, 3/31¥_´ä¶ý¯ª°¨©ÔªQ, 4/07Â×츬Ī¼[°¨©ÔªQ 4/14ªº¤T«°¨©ÔªQ, µ¥¤K³õÁɨÆ, ¦b¥xªºÁɨƦæµ{¤w¸g§i¤@¬q¸¨, 4/18±N¦A±Òµ{u¬üÄ~Äò"ºÆ°¨¹Ú".
¤µ¤Ñ¥H4:45±Æ¦W466¶i³õ, ¶¶§Q§¹¦¨¤F85¶g³s°¨. °¨©ÔªQ§¹¨«³õ¦¸¤]²Ö¿n¨ì345³õ. ¼Ú¨½®áªº¦Ñ¦Ç¥J¤u¤£ºâ¦¨¥», ¥uª¾Ä~Äò¶]!
Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-16 at 7:09am
3013.04.16.
«ç»ò·|¬O³o¼Ë?
ªi¤h¹y°¨©ÔªQÁɪº²×ÂIµo¥ÍÃz¬µ¨Æ¥ó.
°¨©ÔªQÁÉ, ¥¦¥u¬O¤@ºØ¹B°Êªº¬¡°Ê. ¥¦µLÃö¬Fªv, ©v±Ð, ºØ±Ú, °ê®a, ¨®aI´º,.... ³o»ò³æ¯Âªº¬¡°Ê, ³ºµM·|¦³Ãz¬µ¨Æ¥ó! ¯u¬OÅý¤HÃø¥H¸m«H!
³o¥@¬É¯uªº¯f±o§Ön¨«¦V¦Û§Ú·´·À¤F.
??? ??? ??? §Ú¤@ª½µLªk²z¸Ñing.....
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µoªí¤H: noahtsai
µoªí¤é´Á: 2013-04-16 at 9:02am
¬°©Ò¦³³uªÌ©M¶ËªÌÀq«s¨Ã¬èë¡C
¦P®ÉÄþ³d®£©Æ§ðÀ»¦æ°Ê¡I
------------- ****½²©÷´¼**** ·R¶]°¨¡A¦ý¤£ºÆ°¨¡C ·R³Ð¬ö¿ý¡A¦ý¤£±j¨D¡C °·±d¶]°¨¡A¨¤ßµÎºZ¤~¬O¤ý¹D¡C
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-17 at 3:28pm
2013.04.17.
½b¦b©¶¤W,·Ç³Æ¶}©Þ.
4¤ë15¤é¦bªi¤h¹y°¨©ÔªQÁɤ¤µo¥Í®£©Æ§ðÀ»¨Æ¥ó¤§«á, ¬ü°ê¥þ°ê°ª«×ĵ§Ù¤w¸g¹F¯ó¤ì¬Ò§L¤§»Ú, §Ú©ú¤Ñ(4/18)«on¤J¹Ò¬ü°ê¯Ã¬ù°ÑÁɬü¥[³s¶g°¨©ÔªQ, ¯u¬O¨º³ý¤£¶}´£¨º³ý. ¦Û§ä³Â·Ð¹À!
¦¹¦æ¦Ü7/17¤î, ´Á¶¡ªø¹F¤TÓ¤ë. ¤w¸g¦w±Æ¬ü°ê»P¥[®³¤j13¶g³s°¨, ®È¦æ½d³ò²[»\¨â°êªºªF¦è³¡. ¦^µ{¾÷¦ì¤w©w7/17ªºâ±á, ±q¬ü¦èªºÂª÷¤s¸ªð¥xÆW. ©è¹F¥xÆW·í¤é§Y¨èÂà¾÷«e©¹¿D¬w, »°u·s«n«Âº¸´µªºÂy¤H¨¦°s¶m°¨©ÔªQÁÉ(7/21). µM«áº¢¯d¿D¬wÄò°¨.
¥H¤W¦æµ{º¡ÀÉ, §Æ±æ¦Ñ°©ÀY¥i¥Ht²ü, ¸g±o°_¤d¨½¶[¯A.
See you guys & run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-18 at 7:25am
2013.04.18. ¦¤W¤ÂI¦Û¥x¥_¨®¯¸¥Xµo«e©¹®ç¶é¾÷³õ, ¤»ÂI¤§«e´N©è¹F. ¤@¤j¦¾÷³õ¤w¸g¬O¤H¼v¼l¼l, ¼ö¾x«D±`. §Ö³t¿ì§´³ø¨ì¤âÄò¤§«á, ³qÃöÅçÃÒ¥X¹Òªº¹Lµ{§ó¬O§Ö³t¤è«K. ·sµo¦æªº¹q¤lÅ@·Ó¸g¹L±½ºË¿ë»{, ³s¥X¹Ò³¹¦L³£¬Ù¤F. ¥xÆW¦³«Ü¥ý¶iªº¥X¤J¹Ò¤è¦¡, µ¹¸g±`¥X¤J°êªº°ê¤H±a¨Ó¤Q¨¬ªº¤è«K. ·P®¦³á! ²{¦b¦bµØ¯èªº¶Q»««Ç¤º¦Y¦À\, ¥x«n¾á¥JÄѪº´þ¨ý, ¤W®ü´ö»åªºÂA²¢, ¥x¦¡°ªÄRµæ¥]ªºÃP³n,.... ¤@¤Áªº¤@¤Á, µ¥¤Q¤@¤ë¥÷¤~¯à°÷¦A«×«~¹Á. ©Ò¥H©O? ¦Y¼µ¦A»¡§a! ¯Z¾÷°_¸®É¶¡¬°8:00am. ¹wp¦b¯Ã¬ù·í¦a®É¶¡¦P¤é¤U¤È1:30©è¹F¥Ì°i}°ê»Ú¾÷³õ. ¤Q´XÓ¤p®Éªº¸¦æ±N¬O¹ïÅé¯àªº¬D¾Ô. ¤×¨ä¦b©è¹F¯Ã¬ù¤§«á, ¯²¦n¨®¤lÁÙn³sÄò¶}¤W¤¤p®É¨®µ{¤~¯à©è¹F¤w¸gq¦n¦b»«¦{Clearfield ªº®ÈÀ]. ¤J¦í®ÈÀ], ¦w¹y¦n¤@¤Á¤§«á, §Ú·Q¨ºÀ³¸Ó·|¬O²`©]¤F§a! ¥[ªo! I can do it! Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-19 at 6:46pm
2013.04.19.
¦w©è¬üªF»«¦{ Clearfield.
¥xÆW®É¶¡ 4/18 ¦¤W 8:00 ·f¼µØ¯è¯Z¾÷¸©¹¬ü°ê.
¤¤³~¦b¤é¥»¤j¨Á¾÷³õµu¼È¥ð®§, µM«á´Nª½¸¯Ã¬ù. ³æ¬O¸¦æ®É¶¡¦³14¤p®É¤§¤[.
¬üªF®É¶¡ 4/18 ¤¤¤È®É¤À¦w©è¤jÄ«ªG¥Ì°i}°ê»Ú¾÷³õ.
¸g¹L®üÃöªº¤â¯¾ÅGÃÒ©M¦æ§õÀˬd, ¶¶§Q³qÃö¤J¹Ò¬ü°ê¨Ã ©ó¾÷³õ¤º·f¼§K¶Oªº Air Train, ¬ù¤¤ÀÄÁ´N¨ì¹F Federal
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Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-21 at 9:39am
2013.04.20. Chinklacamoose Marathon (4/21) °ÑÁɷdzÆ. ®Ú¾Ú®ð¶H¹w³ø, Clearfield ©ú¤Ñ´¸¤Ñ, Àã«×¥u¦³ 33%. ¦¤W6:00, ·Å«×29oF(-2oC), ¤¤¤È°ª·Å¤]¥u¦³52oF(11oC). ¬Ý°_¨Ó, 7:00am°_¶], ·Å«×¤´µM·|¥u¬O¦BÂI§a! ¤ñÁɸô½u³£¬O¦b¤s°Ï, ¸Éµ¹¯¸¶Z³£ªø¹F3~4^¨½, ¬ïµÛªø¿Ç, ªø³S±Æ¦½m, ¤ò½u´U©M¤â®MÀ³¸Ó¬O¥²nªº°ÑÁɸ˳Æ. ©ú¤Ñ¥[ªo! https://www.facebook.com/1000marathon#!/media/set/?set=a.635482346477662.1073741825.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon#!/media/set/?set=a.635482346477662.1073741825.100000477065299&type=1 Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-22 at 6:57pm
2013.04.22. No.346 & 86th ³s¶g°¨©ÔªQ. Chinklacamoose Marathon. ÁÉ·|°ê®a»P¦aÂI: ¬ü°ê»«¦{ Clearfield. ¤ñÁɤé´Á»P®É¶¡: 2013.04.21(Sun) 7:00am. ¤ñÁɶµ¥Ø: ¥þ°¨, ¥b°¨»P¤T´Î°¨©ÔªQ±µ¤OÁÉ. ³ø¦W¶O¥Î: ¤£¦P®É¬q³ø¦W¦³¤£¦P¦¬¶O. ¤T¤ë¥÷¤Wºô³ø¦W¶O¥Î: 60¬ü¤¸+3.5¬ü¤¸(¤âÄò¶O) ³ø¨ì: ÁÉ«e¨â¤é³W©w®É¶¡¤º«e©¹¤j·|¿ì¤½«Ç»â¨ú¬ÛÃö¸ê®Æ. p®É´¹¤ù»P¸¹½XµP©ó ⋯⋯ ¤ñÁÉ·í¤éµo©ñ. ¤ñÁɤ馤W§C·Å, ¥u¦³28oF (-2oC). ´¸ªÅµL¶³ªº°®§N¤ÑÔ. 7:00am¤£¨¬¦Ê¤Hªº¥þ°¨, ±µ¤O¶¤©M¥b°¨°ÑÁɪ̻E¶°©ó Trail Head for Rails to Trails. ¤j®a¬°¥»¶g¤@µo¥Í©óªi¤h¹y°¨©ÔªQÁɪº®£©ÆÃz¬µ¨Æ¥ó¦Ó¶Ë¤`ªº¤HÀq«s30¬í. ±Û§Y»ï²Ã¶}¶]. ¤ñÁɸô½uªuµÛ®ɼo±óÅK¸ô§ï³]¦Ó¦¨ªº¨B¹D«e¶i. ªu³~¨Ì¤s³Ä¤ô, ©b¹£©ó©|¦bµÞªÞ¤¤ªº¬\¾ð´ËªL, ½òµÛ¹M¦a¸¨¸, ¹y®É·Pı©¯ºÖ: ±o¥H¦b³oÓ±IÀRªº¤s¤¤¤p«°°ÑÁÉ°¨©ÔªQ, ¤Ò´_¦ó¨D? ªuµÛ·¹ªe¦Ó¤Wªº½w©Y¨B¹D, ¦b6.5^¨½³B, ¥b°¨ªÌ¦^µ{, ¥þ°¨ªÌÄ~Äò«e¶i. «Ü§Ö¦a±Á{¤W¤U©Yªº¬D¾Ô, ¨ä¶¡¸ôªp¦h¤¸, ªø«×¹F16^¨½¥H¤W. ÁÙ¦n³Ì«á4^¨½ªº½w¤U©Y, Åý§Ú¶¶§Q¸ó¶V²×ÂI, ¶O®É: 5:08:09. ÁÉ«áÀòÃؼúµP¤@±, ¼ú«~¤@¥÷©M60~69·³¤À²Õ²Ä¤@ (°ß¤@§¹¨«ªÌ) ªºÃҮѤ@¯È. https://www.facebook.com/1000marathon?ref=tn_tnmn#!/media/set/?set=a.636128786413018.1073741826.100000477065299&type=1" rel="nofollow - https://www.facebook.com/1000marathon?ref=tn_tnmn#!/media/set/?set=a.636128786413018.1073741826.100000477065299&type=1 ¤µ¤Ñªº§¹¨«, ¶}±Ò¤F¦¹¦æ¬ü¥[13¶g³s°¨¶¶§Qªº²Ä¤@¨B. ¤U¶g¤é(4/28) Gettysburg North-South Marathon (¦P¦b»«¦{) Ä~Äò¥[ªo! Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-23 at 10:49am
2013.04.23. ±µ¿æ¦Ó¨Óªºªøµ{¬D¾Ô-¥[®³¤j³s¶g°¨©ÔªQÁÉ ¤U¶g¤é (4/28) ªº Gettysburg Marathon (»«¦{) µ²§ô¤§«á, ¦¸¤é (4/29) ´N»Ý¶}¶[«e©¹¥[®³¤jªº¦hÛ¦h. ¤¤ë¥÷¦b¥[®³¤j¤w¸g¦w±Æ¤F¥|³õÁÉ·|, ¨¬¸ñ±N¹M¤Î¥[°êªF³¡¦U¬Ù. °ÑÁɦæµ{ (4/29~5/30)¦p¤U: 5/05 Toronto Marathon. Ontario (¦w¤j²¤¬Ù) 5/12 Fredericton Marathon. New Brunswick (·s¥¬Û·ç§J¬Ù) 5/19 10th Blue Nose Marathon. Halifax, Nova Scotia («¢§Qªk§J´µ, ·s´µ¬ì²Ó¨È¬Ù) 5/26 Ottawa Marathon. Ontario (¦w¤j²¤¬Ù) 5/30 ¦Û´ì¤ÓµØ«n¤Uªð¦^¬ü°ê¦L²Ä¦w¨º¦{ªº South Bend Ä~Äò°ÑÁÉ.
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-26 at 2:00am
2013.04.25.
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Run happy!
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µoªí¤H: ¦×²ú
µoªí¤é´Á: 2013-04-26 at 9:35am
¤å³¹µoªí¤H dalehuang
2013.04.25.
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Run happy! |
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-26 at 6:36pm
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It'll come to an end someday, I need to have a big rest.
Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-28 at 1:52am
2013/04/27
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Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-29 at 7:18pm
2013/04/28
Gettysburg North¡ÐSouth Marathon
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-29 at 7:19pm
2013/04/29
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-04-30 at 6:51pm
2013/04/29
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µoªí¤H: ¤ì¶®
µoªí¤é´Á: 2013-04-30 at 11:06pm
·PÁªøÂ\¤ß©³¡A¤£¤Ó°·±d¡A©Ò¥H¤jÁn»¡¥X¨Ó¡C
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-01 at 10:27pm
·PÁÂ^¬zªº¤ä«ù»P¹ªÀy¡I
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Need to study harder.
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-02 at 8:34pm
2013/05/02
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Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-06 at 3:38pm
2013/05/02
¤µ¤Ñ¦¤W¶}¨®«e©¹¦hÛ¦h°¨©ÔªQÁɪº°_¶]ÂI¡ÐMel Lastmen Square¡]¦bNorth York¡^§@¦a§Î°É¬d¡C¶¶«KºC¶]¡A¬¡°Êµ¬°©¡A¨ÃÂsÄýNorth Yorkªº·s³£¤ß«Ø³]¡C
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Don't think too much! Just enjoy the happy run.
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-06 at 3:43pm
2013/05/03
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·´º¦pµeªº¦w¤j²¤´ò¯`¤½¶éº©¹C¡C Áö»¡¥¦¬O¤@Ó´ò¡A¦ý¬O±¿n¤j¡A¤j¨ì¹³¤j®ü¤@¼Ë¡C ´òÃä¼s³]¤½¶é¡A¤@Ó±µµÛ¤@Ó¡A¦UÓ³£¦³¤£¦Pªº·±¡»P·®æ¡A¦Ó¨C¤@Ó¤½¶é³£«D±`º}«G¡C¯u¬O¬ü¤£³Ó¦¬¡C¤×¨ä¬OCN Tower¡A¨«¨ì¨º¸Ì³£¥i¥H±q¤£¦P¨¤«×ªY½à¥¦ªº¶¯°¶°ªÁq¡A®ð¶Õ«D¤Z¡C
Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-06 at 3:51pm
2013/05/04
¦hÛ¦hªº°g¤H¾y¤O¡A¦b©ó¥¦ªº¦h¤¸¤å¤Æ¥]®e©Ê¡C¥¦¤]¥Rº¡µÛ«_ÀI»P§ë¾÷®ð®§¡Aµ¹¦~»´±Ú¸s±a¨ÓµL¾÷·|¡C
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Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-06 at 3:53pm
2013/05/05
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¤ñÁÉ°ê®a»P¦aÂI¡G¥[®³¤j¦w¤j²¤¬Ù¦hÛ¦h¥«¡C ¤ñÁɤé´Á»P¶}Áɮɶ¡¡G2013/05/05ªº 7¡G30am ³ø¦W¤âÄò¡Gºô¸ô³ø¦W¡C p®É¨t²Î¡G±Ä¥Î´¹¤ù¹q¤l·PÀ³¡C®É¡G6¤p®É ³ø¨ì¤é´Á»P¦aÂI¡G2013/05/03¡]10¡G00¡ã18:00), 05/04 (09:00~18:00) at Direct Energy Centre ¤ñÁɸô½u¡GPoint to Point¡C°_¶]ÂI¦b Mel Lastmen Square at North York¡A²×ÂI¦b Ontario Place by the lake¡C ÁÉ·|¦¤W¤Ñ®ð´¸®Ô¡A·Å«×¬ù11oC¡AµL·°®Àê¡A¾A¦Xªø¶]ªº¦n¤é¤l¡C¥þ°¨ªº¿ï¤â¬ù2000¤H¡A7¡G30·Ç®É°_¶]¡C¥b°¨²Õ«h¶W¹L8000¤H¡A8¡G30°_¶]¡C
¤ñÁɸô½u«e¥bªuµÛ¾x°Ï Yonge St ©b¦V¥«¤¤¤ß¡A¤W¤U©Y«Ü¦h¡C«á¥bµ{«h¬O¦b¤ô¥úÀéÀ骺¦w¤j²¤´ò¯`©b¹£¡A¤ßÃm¯«©É¡C
¦b¦hÛ¦h¥«°Ï¡AºÞ¨î¥æ³qªº°ÝÃD¬O¤@Ó·¥¤jªº¬D¾Ô¡CµM¦Ó¡A¬v¤HªÀ·|´N¬O¯à°÷±µ¨ü³oºØ¤£¤è«K¡A°ò¥»¤W¨S¦³Å¥¨ì³â¥zÁn¥H¥Ü§Üij¡C
¤µ¤Ñªº°ÑÁɹLµ{»Pµ¦²¤¡A¥»¨Ó¬O«O¦u¦a¸òµÛ4¡G45ªº°t³t¦C¨®¡A¥bµ{¥Î¤F2¡G21¡A«á¥b«hµy¬°¥[³t³æ¶]¡A¥H4¡G40¸ó¹L²×ÂI½u¡C§¹¦¨88¶g³s°¨¡C
ÁÉ«á¡A¨üÃؤ@ªT§¹¨«¼úµP¡Ð¦n¤j¦n¤jªº¼úµP¡C
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-07 at 10:23am
2013/05/06
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¤µ¤Ñ¦¤W¬ù8¡G00Â÷¶}¦hÛ¦hIslington¡A¤@¤W°ª³t¤½¸ô´N¶}©l°ô¨®¡C¹L¤F±Nªñ¤@Ó¥bÄÁÀY¡A¦n¤£®e©ö¤~Â÷¶}¦hÛ¦hªº¶ë¨®¡C¦ý¬O¡A¦b¤U¤È¤T¥|ÂI¸g¹L»X¯S§Qº¸¡]¤w¸g¶}¤F500km¡^¡A¤S³{¤U¯Zªº¥æ³q¦y®p®É¨è¡A¤j·§°ô¤F¤]¬O¤@Ó¥bÄÁÀY§a¡I¦A¶}¤F¬ù300km¡A¨ì»í¥_§J¤w¸g¬O±ß¤W8¡G00¤F¡C¯u¬O²Ö¤H°Ú¡I
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µoªí¤H: ´¶©Ô´µ¨f§J
µoªí¤é´Á: 2013-05-08 at 12:00am
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µoªí¤H: ´¶©Ô´µ¨f§J
µoªí¤é´Á: 2013-05-08 at 12:49pm
µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-08 at 7:14pm
´¶©Ô´µ¨f§J,§A¦n¡I ¸òµÛ§Aªº¸}¨B¶]¦b»í¥_§J¡AÀu¬ü¡A°g¤H¡AµÎºZªºÀô¹Ò¡AÅý¤H·Pı´r§Ö¡C Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-08 at 7:21pm
2013/05/07
»í¥_§JªeÃä¨B¹DºC¶] ªuµÛ¸tù۴µªeªºªeÃä¨B¹D¡A¤@¸ô¤ô¥ú¤s¦â¯u¬O¬üÄR·¥¤F¡C §â¨T¨®°±±o»·»·ªº¡AµM«á¶]¨B¶i«°¡C¥i¥H¹B°Ê¤S¬Ù¤U°±¨®¶O¥Î¡A¥i¿×¤@Á|¨â±o¡C
»í¥_§J¦Ñµóº©¹C »í¥_§Jªº¦Ñµó¬°Áp¦X°ê±Ð¬ì¤å²Õ´¼Ð©wªº¥@¬É¤å¤Æ¿ò²£¡C¨«¦b¦Ñµó¤W¡A¦n¹³¦b³}¹C¼Ú¬wªº«°Âí¤@¼Ë-·PıµÎ¾A©M±y¶¢¡C
»í¥_§J Château Frontenac «°³ù¶º©± Château Frontenac ¬O»í¥_§Jªº¦a¼Ð¡C 1893¦~±Ò¥Î¡C ¤G¾Ô´Á¶¡¡A1943¦~¡A¬ü°êÁ`²Îù´µºÖ©M^°êº¬Ûªô¦Nº¸´¿¸g¦b¦¹Á|¦æ»í¥_§J·|ij¡C
±y¹CºC¬¡©ó»í¥_§J ¤@Ó°ª¤ô¥ªº¥Í¬¡°ê«×¡A¦³¿ú¨S¿ú¡A¦n¹³¤£·|³y¦¨¤Ó¹L©úÅ㪺¶¥¯Å®t²§¡C åFÅå¤Ô¡A¤W¶¢¡]¥x»y¡^¡C §äÓ·´º¬üÄRªº¦a¤è¡A¨É¨ü¤@¤UºC¬¡¡A°½±o¯B¥Í¥b¤é¶¢§a¡I
¤jªù¡A¤pªù¡A¤Ñ¤Ñ¶i¶i¥X¥X¡C ¨ã¦³¬ü·P³]p©Mºë½o»s§@ªºªù¡AÅý¤H¥Xªù¥´«÷¡A¶iªù½Õ¾i¥Í®§¡C ¤j¦p³Í±Ûªù¡A¤Ñ¦wªù¡A¥x¥_¥_ªù¡A²{¦b¥u³Ñ¶H¼x·N¸q¡A¤w¸g¥¢¥h¯u¥¿¥\¯à¤F¡C §ÚÁÙ¬O³ßÅw§Úªº®aªù¡C
»í¥_§J¥«°Ï´²¨BÆ[¥ú ®{¨B©ó»í¥_§J¥«°Ï¡A»Ýn°ò¥»ªºÅé¤O¡C¦]¬°¦³«Ü¦h¤W¤U©Y¡CÃø¥H·Q¹³»í¥_§J°¨©ÔªQÁɪº¤ñÁɸô½u¡A¥¦·|¬O¦óµ¥ªº§xÃø¡H ¥«°Ïªº«Ø¿v¬Û·í¬üÆ[¨å¶®¡C¤×¨ä¬O¤½¦@«Øª«ªº³]p«~¨ý»P«~½è¡A¬Ý±o¥X¨Ó¬O¤@Ó¥ÃÄò¸gÀ窺°ê«×¡A¬F©²¨S¦³¶]¸ôªº¹L«È¤ßºA¡C
Copy from my FB.
Run happy!
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µoªí¤H: ¤ì¶®
µoªí¤é´Á: 2013-05-08 at 10:33pm
https://www.facebook.com/media/set/?set=a.635482346477662.1073741825.100000477065299&type=1#!/1000marathon/posts/644841032208460" rel="nofollow -
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-08 at 11:44pm
Yes, it works. How did you make it? Thanks!
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µoªí¤H: ¤ì¶®
µoªí¤é´Á: 2013-05-09 at 7:53pm
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-10 at 6:27am
µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-10 at 6:27am
2013/05/09
¦í¶i St Thomas ¤j¾Çªº¾Ç¥Í®M©Ð in Fredericton¡ANew Brunswick¡C
¤µ¦Â÷¶}»í¥_§J¡A¦VªFª½¶}600kmªº¨®µ{¡A5¡G00pm¤w¸g©è¹F New Brunswick ªºº©² Fredericton¡C
³z¹Lºô¸ô§ä¨ì¸ê°T¡A±oª¾³o©Ò¤j¾Ç¦³´£¨Ñ¦í±JªA°È¡C©ó¬Oq¤F¥|©]ªº¦í±J¡A§tµ|»ù®æÁ`¦@¥I¤F¥[¹ô180¤¸¡C
³o¸Ì°£¤F¼e´¯ªº°±¨®ªÅ¶¡¤§¥~¡A©Ð¶¡¤]¬O¤j±o¡y¥i¥H¡z¡CÁÙ¦³¡Aºô¸ô¶Ç¿éªº³t«×¥i¬O§Ö±oÅå¤H¡A¤j·§¬O¦]À³¾Ç¥Í¥\½Òªº»Ý¨D¦Ó¯S§O¥[±jªº§a¡I
Fredericton ¾Ú»¡¬O³Ì¦³¥Í¬¡Ävª§¤O©M°Ó·~§ë¸ê¼ç¤Oªº¦a¤è¡A¦]¬°¥«¥Áªº¦b¾«á±Ð¨|´¶¤Î²v³Ì°ª¡A©Ò±o¤]¬O«a¥þ°ê¡C
¤¤Ñ¥|©]ªº°±¦í Fredericton¡A°£¤F¶g¤é¡]5/12¡^°ÑÁÉ°¨©ÔªQ¤§¥~¡AÀ³¸Ón¦n¦n¦a¨Ó»{ÃѤ@¤U³oÓ§Ú¬Û·í¯¥Íªº¦a¤è¡C
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µoªí¤H: ´¶©Ô´µ¨f§J
µoªí¤é´Á: 2013-05-11 at 8:06pm
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-11 at 8:54pm
·PÁÂÀ¹¥Sªº¤ä«ù»P¹ªÀy¡I ¤w©¡°h¥ð¡A¥Ø«e¤]¥u¯à°µ°µ¦Û¤v³ßÅwªº¨Æ¦Ó¤w¡C ¦p¦¹¡A¦nÅý¦Û¤v«O«ù¦£¸L¡C¥¤Z¤§Á|¡A¦hÁ©ï·R¡C Run happy¡I
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-11 at 8:59pm
2013/05/10 ºC¶]©ó Odell Park in Fredericton¡C
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P.S. It's still not available to connect with my FB from here.
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-12 at 7:03am
2013/05/11 Fredericton Marathon ¿ï¤â³ø¨ì¡C ¡]10 ±i¬Û¤ù¡^
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¦b·|³õ¡A³ø¨ì®É¡A·í¦aªº¸ô¶]ªÀ¹Î¦V§Ú¸ß°Ý¡G¬°¤°»ò¿ï¾Ü³oÓÁÉ·|¡H §Ú¦^µª¡G¦]¬°¹ï©ó Fredericton ·Pı¦n©_©M¬D¾Ô¡y¦Ê¶g³s¦Ê°¨¡z¤§¬G¡C µM«á¡A´N¬O¤@°ï¦³Ãö³s¶g°¨©ÔªQªº¦n©_©M½ì¨ý¹ï¸Ü¡C ±q¥L̪º¤ÏÀ³¤§¤¤¡A¥i¥H·Pı±aµÛ¤@¨Ç¨ØªA©M´L·q¡C
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-13 at 6:47am
2013/05/12 Completion of Fredericton Marathon in NB, Canada.
35th Fredericton Marathon ¦b§C·Åªº³±¤Ñ¤¤¶}¶]¡C¦Ñ¤Ñ·ÝÀ°¦£¡A¥u¦³¦b«á¥bµ{¤~¶}©l¤U°_ºøºø²Ó«B¡A¤Ï¦ÓÅý§Ú·PıµÎ¾A¡C
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https://www.facebook.com/media/set/?set=a.647094235316473.1073741849.100000477065299&type=1&l=db55679e27
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-13 at 5:31pm
2013/05/13
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Halifax ³Qµû¦ô¬°¥[®³¤j³Ì¦³±N¨Ó©Ê©M¥Í¬¡«~½èªº«°¥«¡C ¸Ó¥«°£¤F¥H¤½³¡ªù©M°Ó·~§@¬°¥Dn¸gÀٰʯߡA«Ü¤j³¡¤Àªº¤H±q¨Æ©ó´ä¤f¹B¿é¡A¹A¡Aº®¡AÄq¡AªLµ¥·~¡Aªñ¦~µo®iªºÆ[¥ú·~¡A²±ªp¥i´Á¡A«e³~¬Ý¦n¡C
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-15 at 5:56am
2013/05/13 5:00pm. ©è¹F·s´µ¬ì¦è¨È¡A¶i¾n«¢§Qªk§J´µ¡C ¡]5 ±i¬Û¤ù¡^
±q Fredericton ¨ì«¢§Qªk§J´µ¡A¨®µ{¬ù 400km¡A¶}¨®»Ý®É¤ÓÄÁÀY¡C ªu³~´¸®É¦h¶³ªº¤Ñ®ð¡AÂŤѥն³¥[¤WZ²±´ËªL¡A¥i»¡¬O¡G·¥ú©ú´A¡C
¶i¦í®ÈÀ]¤§«á¡Aµo²{¹ïµó´N¬Oº®¤H¥«³õ¡Aº®Àò¤Wµ¥¡A«OÃÒ·sÂA¡C Canadian lobster/CAD $4.99/each(450gm) ³o¤U¤l¡A¤Sn¯}¶O¤F¡C
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-15 at 6:00am
2013/05/14 «B¤¤º©¹C Halifax¡C ¡]10 ±i¬Û¤ù¡^
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-16 at 8:26am
2013/05/15
¤pº®´ä Fisherman's Cove º©¹C ¡]21 ±i¬Û¤ù¡^
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-19 at 4:17am
2013/05/16
«_«B«e©¹ Peggy's Coveº©¹C ¡]31 ±i¬Û¤ù¡^ ¬K¤Ñ©u¸`«B¡AÀ³¸Ó¬O¥¿±`²{¶H§a¡I¬Q±ß¶}©l¤U°_¤j«B¨Ó¡A«ùÄò¨ì¤µ¤Ñ¡Aª½¨ì¤U¤È¤~©ñ´¸¡C §Y¨Ï«B¶Õ¤£°±¡A§Ú¤]«_«B¥Xªù¨ì³B¶Ã³}¡C
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¤ôºyªº Halifax ¡]15 ±i¬Û¤ù¡^ ³o¬O¤@Ó¤u°Ó¤j´ä¡A¦ý¬O¡A¤£¥¢¨ä즳«°¥«ªº¥j¨å·»ª©M¶Ç²Î¡C ÁöµM¤£¥F¤g¦a¡AHalifax City Council «o¬O¨ì³B»P¡y¤ô¡zª§¦a¡AÂX¤j¨Ï¥Î±¿n¡A¨ä¹ê¬O¦b¡y»P¤ô¹ï¸Ü¡z¡C We are harmonious¡I ¡X ¦b Halifax, Nova Scotia
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-20 at 9:25am
2013/05/19
10th Bluenose Marathon¡]No.350)
Á|¿ì°ê®a»P¦aÂI¡G¥[®³¤j Nova Scotia º©² Halifax ªº Citadel¡C ¤ñÁɤé´Á»P¶}Áɮɶ¡¡G2013/05/19¡]Sun¡^ 8¡G00am sharp ³ø¦W¤âÄò¡G¨Æ«e³z¹Lºô¸ô³ø¦W¥[¤W¤âÄò¶O¦@p¥[¹ô$91.78¡C§t¬ö©Àm¤@¥ó¡CÁÉ«e¨â¤é¤]¥i¥H¦b¿ï¤â³ø¨ì·|³õÁ{®É³ø¦W¡C p®É¨t²Î¡G±Ä¥Î´¹¤ù·PÀ³¡A«e 10.5km¡A¥b°¨³£¤À³]·PÀ³¾¹§@¤À¬qp®É¡C¤ñÁɵ²ªG±N¤½§G©ó¤j·|ºô¶¡A¿ï¤â¦Û¦æ¤U¸ü¡C ¤ñÁɸô½u¡G¥H°_²×ÂI¬°¤¤¤ß¡A¦V¥~¥H¤£¦P¤è¦V¡A¦U¶]¤@Ó¥b°¨¡C¸ôªp¦h¤W¤U©Y¡AÁöµM©Y«×¤£¤j¡C¸g¹L¸ó®ü¤j¾ô¡A¶]¶i°ªÀɦí¦v°Ï¡A´ËªL¤½¶é¡A¼ö¾x¥«°Ï¡A·´ºÅܤƸU¤d¡A¬ü¤£³Ó¦¬¡C
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Run happy¡I ¡X ¦b Halifax, Nova Scotia
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-22 at 4:19am
2013/05/20 ¬ü§®ªº«¢§Qªk§J´µ°¨©ÔªQ¤§®È
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-22 at 5:02pm
2013/05/21 ¦w©è»X¯S°ú ¡]Montréal¡^
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-25 at 11:24pm
2013/05/22
ºC¶]©ó»X¯S°ú¶ø¹B³õÀ]®Ç¤½¶é¡C ì¨Óªº°ªº¸¤Ò²y³õ³Q§ï¦¨¥ð¶¢¤½¶é¡CºC¶]©ó¶é¤ºªº¯ó¥Ö©M°ª¤jªº¾ð¤U¡A¯u¬OµÎªA¡C ¡X ¦b Maisonneuve Park
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-25 at 11:33pm
2013/05/23
»X¯S°ú¦Ñ«°°Ï ¡]19 ±i¬Û¤ù¡^ Old Montreal ªº¦Ñ«Ø¿v¡A«O¦s¬Û·í§¹¾ã¡Cº©¨B¨ä¶¡¡AÅý¤H·Pı±y«vµÎªA¡C¦Ñ´ä¤fªº®{¨B°Ï¤]¬O¾A¦X¶]¨B¡AÃM¸}½ñ¨®¡A´²¨B¡A§ó¾A¦Xµo§bªº¦n¦a¤è¡C¦b³o¸ÌÁÙ¥i¥H¬Ý¨ì¦¶»Êªº§@«~©O¡I ¡X ¦b Old Montreal
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-25 at 11:35pm
2013/05/24
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µoªí¤H: ¦×²ú
µoªí¤é´Á: 2013-05-27 at 8:06pm
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-27 at 10:18pm
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-27 at 11:38pm
2013/05/26 ´ì¤ÓµØ°¨©ÔªQ (No.351)
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-30 at 1:45am
2013/05/28
¥ð¶¢º©¹C©ó Gatineau Downtown¡C¡]21 ±i¬Û¤ù¡^ Gatineau ¹jµÛ´ì¤ÓµØªe»P´ì¤ÓµØ¤ñ¾F¦Ó§Î¦¨¤@Ó³£·|°Ï¡C¬O¤@ÓÁ¿ªk»yªº«°¥«¡C¥«®e¾ã¼ä¡A©~¦í«~½è·¥¨Îªº¦a¤è¡C ¡X ¦b Gatineau, Quebec
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-05-30 at 1:47am
2013/05/29
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-06-01 at 5:22am
2013/05/31
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-06-02 at 6:39pm
2013/06/01 Sunburst Marathon
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-06-02 at 8:07pm
2013/06/02 °¨©ÔªQ¤Þ»â±´¯Á¬ü§®¥@¬É
308°ª¦a¦b¥x«nÀs±T¡C ¥h¦~¦pªG¨S¦³°ÑÁÉ308°ª¦a°¨©ÔªQÁɪº¸Ü¡A¦b¥xÆW¤w¸g¦í¤F¶W¹L60¦~¡A§ÚÁÙ¤£ª¾¹DÀs±T³oÓ¦a¤è¡A¦Ó¥B¬O¦p¦¹¦aº}«G¡C
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To run a marathon is not only about running, it's beyond our imagination.
Run happy!
in South Bend, Indiana, USA.
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-06-04 at 6:33am
2013/06/03 ºC¶]©ó Waterloo Recreational Park in Michigan¡C ¡]20 ±i¬Û¤ù¡^
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Run happy!
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-06-04 at 10:54pm
2013/06/04 Ann Arbor °¨©ÔªQ¶g¤»¿ï¤â³ø¨ì
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The full marathon is for fool like me!
Run happy¡I ¡X ¦b Ann Arbor, MI
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µoªí¤H: dalehuang
µoªí¤é´Á: 2013-06-05 at 9:55pm
2013/06/04 ²L½Í¡y©x¤èºô¯¸¡z
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