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¦C¦L¤é´Á: 2025-07-10 at 5:08pm ³nÅ骩¥»: Web Wiz Forums 9.73 - http://www.webwizforums.com
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µoªí¤é´Á: 2010-11-02 at 10:39am
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¥¬¾|§J´µ»{¬°¡A¶i¦æ¡u°ª±j«×°V½m¡v(high-intensity training)¬ùl0¤ÀÄÁ¡A¥i¤ñºC¶]¿U¿N§ó¦h¯×ªÕ¡A¤S¯à±j¤Æ¤ßŦ¥\¯à©MÃö¸`¡A¨Ã«P¶i·s³¯¥NÁ¡C°V½m¤èªk¦³³\¦hºØ¡C¥ý·x¨5¤ÀÄÁ¡A¦A¥þ¤O©b¶]30¬í¡AµM«áºC¶]©Î¨B¦æ90¬í¡A«ÂÐ3¦Ü8¦¸¡C¤]¥i¥H¨Ï¥Î¦E²î¾÷©Î°·¨¸}½ñ¨®¡A¨Ì¬Û¦P¼Ò¦¡¾Þ§@¡C
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µoªí¤H: ·à¤lÀY
µoªí¤é´Á: 2010-11-02 at 10:53am
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µoªí¤H: YC711
µoªí¤é´Á: 2010-11-02 at 11:12am
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ÁöµMÂ÷ÃD¤F,§Úªº·N«ä¬O»¡²{¦b¬Æ»ò±M®a³£¦³,µoªíªº»¡ªk¥i¯àÁÙ¬O»Ýn®É¶¡¨I¾ý¦LÃÒ§a!
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µoªí¤H: chaojunchang
µoªí¤é´Á: 2010-11-02 at 11:12am
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µoªí¤H: noonrain
µoªí¤é´Á: 2010-11-02 at 12:12pm
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1. Scott Jurek ¬O¸}´xµÛ¦aªº pose run ³á! ¥L§C½Õ«oºëÅP¦a¬ã¨s¹L¶]«º, ·íµM¤]¦³Â×´I¶]¨B©M¤ñÁɸgÅç, ¥[¤W¦³Brooks¶q¨q°µ¾c´Ú!
2. Ted McDonald ¤]¬O¦³¥Lªº¤@®M, ÁöµM°ª½Õ¨Ç, ¦ý¤]¬O¥O¤H¨ØªA! ¥Lªºµ{«×¤ñ°_®Ñ¤¤ªº²³°ª¤â©Î³\¤£¥X¦â, ¦ý®£©È¤]¤£¬O¤@¯ë¤H¸ò±o¤Wªº, ¦P¼Ë¦aVibram Fivefingers¤]¬O¬°¥L¶q¨q°µ¾c´Ú!
¥H¤W³£¬O¦³ÃÙ§Uªº±M·~.Àu¨q¶W°¨¶]ªÌ, ¥i¥H¾Ç²ß¨äºë¯«!
¦ýY¬On¹F¨ì¨ä±ø¥ó©M¼Ð·Ç, ®£©È¤£¬O¤@¯ë¤H«j±j´N¥i¥HªF¬I®ÄÆIªº!
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-------------
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µoªí¤H: ultrailrunner
µoªí¤é´Á: 2010-11-02 at 12:30pm
¦P·N YC711 ªº¬Ýªk.
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²{¤µ, ¤@¶µ·§©À, ¤@¥¹¶i¤J¥«³õ, ¥Ñ©ó¦æ¾P¾É¦V, ¤@©w·|ÅܧÎ. Born to Run ´N¦³¦¹²{¶H, ¦³·§©À, ¦ýI«á¦³µÛ¤£¤Ö°Ó¾÷²o¤ÞµÛ, ©Ò¥H, ŪªÌ»Ýn·V«ä©ú¿ë, Âç²M¬O«D, ¦Ó«D·§¬A¥þ¦¬.
------------- http://ultrafamilyman.blogspot.com/ - Ultrailrunning Family Man (¶W°¨ªüª¨) ¥H«e¥s°µ http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55 - RunningYam , ¥u¬O§Ñ¤F±K½X
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µoªí¤H: ªü¼w
µoªí¤é´Á: 2010-11-02 at 12:40pm
¤Þz[[¥¬¾|§J´µ»{¬°¡A¶i¦æ¡u°ª±j«×°V½m¡v(high-intensity training)¬ùl0¤ÀÄÁ¡A¥i¤ñºC¶]¿U¿N§ó¦h¯×ªÕ¡A¤S¯à±j¤Æ¤ßŦ¥\¯à©MÃö¸`¡A¨Ã«P¶i·s³¯¥NÁ¡C°V½m¤èªk¦³³\¦hºØ¡C¥ý·x¨5¤ÀÄÁ¡A¦A¥þ¤O©b¶]30¬í¡AµM«áºC¶]©Î¨B¦æ90¬í¡A«ÂÐ3¦Ü8¦¸¡C¤]¥i¥H¨Ï¥Î¦E²î¾÷©Î°·¨¸}½ñ¨®¡A¨Ì¬Û¦P¼Ò¦¡¾Þ§@¡C]]
¥¬¾|§J´µªºÆ[ÂI¦ü¥G¹ï¸}¶Ë´_°·¤¤ªº¿ï¤â¦³¥Î ,¤p§Ì9¤ë¥÷¦]¬°¥k¸}¸ò¶Ë¶Õ¾i¶Ë¤@Ó¤ë,10¤ë¥÷¶}©l«ì´_½m¶],¤£¯à¶]¤Ó¤[,¨C¦^¥u¯à¦b¶]¨B¾÷¤W¶]Ó4~5K,±j«×°¸¦Ó¶]10¤ÀÄÁ§Ö³t¶],¤]è¦n¦E²î¾÷¤Î°·¨¸}½ñ¨®,§Ú³£¦³¦b½m, Ê^««o·N¥~¤ñ¨ü¶Ë«eÁÙ»´ ,·sªº´åªa¿Ç¤SÅܦ¨ÄÆÄÆ¿Ç,¤Sn¶R·sªºªa¿Ç¸òºò¨¿Ç¤F.
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µoªí¤H: Laura
µoªí¤é´Á: 2010-11-02 at 12:52pm
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µoªí¤H: ¶N«T½¬
µoªí¤é´Á: 2010-11-02 at 2:22pm
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¨º½g¤å³¹¦³¨Ç¤º®e¤]¤£µL¹D²z¡Dè¶]¨B®ÉÅé«·|°ªº§Ö¡A¶]¤[¤F¡A¦³®É¤@³õ¤ñÁɤU¨Ó¤Ï¦Ó·|ÅÜ«©O¡D§Ú¦bÏwÄi¶]¤F¤@¦Ê¤½¨½¡A¤]¥u¤Ö¤F¥b¤½¤ç°Ú¡D¤W¦^¦bªF§dÁÉ«á¥hºaÁ`°µ¤ßŦ¶Wµªi¤]»¡¤ßŦªº¬Y¤@Ó佤·|³¬Âꤣ¥þ¡D·íµM¸}¤]¦³¨ü¶Ëªº·ÀI¡ã©Ò¥HÁɤ¤²Ö¤F§ÚÌ¥i¥H¨«¤@¤U°Ú¡D
¤£¥u¶]¨B¦n¡A¦³¹B°Ê¦³¬y¦½³£¦n¡D¦Ü¤Ö¬Q¤Ñ°µ¤@¨Ç²³æªºÀË´ú¦Û¤vªº¼Æ¾Ú³£¥¿±`¡ã¤ñ¦P¨Æ³£¥¿±`ÆZ¦hªº¡D¯u¦n©O¡D
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µoªí¤H: ©tÆN
µoªí¤é´Á: 2010-11-02 at 3:17pm
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»{ÃѤ@¦ìªB¤Í¡A±q¨Æ°©¬ì¤Î´_«Ø¬ì±M¬ìÂå¥Í¡A²á¤Î¦h¶µ¹B°Ê(§t°¨©ÔªQ)·|¶Ë¤Î½¥»\®É¡A¥Lªº¦^µªÆZ¦n¡BÆZÂAªº¡C¥L»¡¡G¡u§Ú¦bÂå°|¬Ý¨£¨Ó´«¤H¤u½¥Ãö¸`ªº¯f±w¡A©|¥¼¨£¨ì¬O¦]¬°¶]°¨©ÔªQ³y¦¨ªº¡v¡C
ÁÙ¦³¤@Ó¤j®a³£Å¥¹Lªº¯º¸Ü¡C¦³¨â°¦¤âªí¡A¤@°¦¨C¤Ñ·|ºC¤T¤ÀÄÁ¡A¤@°¦¤w¸g¤£·|¨«¡C½Ð¹q¸£¬D¤@°¦¡u·|·Ç®É¡vªº¤âªí¡Aµª®×¤j®a³£ª¾¹D°Õ¡A¹q¸£¬D¤W¨º°¦·|¨«ªº¡A¦]¬°¤@¤Ñ·|¡u·Ç®É¨â¦¸¡v¡A¨«±oºC¨º°¦¡A¤Ñ¨S¦³·Ç®É¹L¡C¤Þ¥Ó¨ì¥»½g¥DÃD¨Ó»¡¡A´N¦p¦P¶N¤p©j©Ò¨¥¡G¡u¶]¨B©Î³\¤£·|¨Ï¤H§ó°·±d¡A¦ý¤£¶]¨Bªº¸Ü¡A¤@©w¤£·|¦h°·±d¡v¡C¹B°Ê´Nºâ¬O¹ï¨Åé¬Y¨Ç³¡¦ì¦³µÛ·l¶Ë¡A¦ý¬O¥¦©Ò±a¨Óªº¡A¤£½×¬O¤ß²z©Î¥Í²z¤Wªº§U¯q¡A¬Û«H¦U¦ì¶]ªÌ¥i¥H»{¦P¬O§ó¤jªº¡C
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µoªí¤H: ªü¤¤
µoªí¤é´Á: 2010-11-02 at 3:31pm
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------------- ¶]¨B¬O¥@¬É¤W³Ì©¯ºÖªº¨Æ ¿à«T¤¤ http://www.facebook.com/profile.php?id=100001231083748 °¨©ÔªQ¬Ûï http://album.blog.yam.com/f3141
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µoªí¤H: ¤ý©[¾ð
µoªí¤é´Á: 2010-11-02 at 3:38pm
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µoªí¤H: §d©É¼Ý
µoªí¤é´Á: 2010-11-02 at 3:49pm
µoªí¤H: ¤p¤p
µoªí¤é´Á: 2010-11-02 at 5:09pm
µoªí¤H: ªÚ§ø
µoªí¤é´Á: 2010-11-02 at 5:14pm
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µoªí¤é´Á: 2010-11-02 at 7:09pm
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µoªí¤é´Á: 2010-11-02 at 8:28pm
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µoªí¤é´Á: 2010-11-02 at 8:58pm
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µoªí¤H: §Ú¬Oªü¤t
µoªí¤é´Á: 2010-11-02 at 10:27pm
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µoªí¤H: ultrailrunner
µoªí¤é´Á: 2010-11-03 at 1:17am
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------------- http://ultrafamilyman.blogspot.com/ - Ultrailrunning Family Man (¶W°¨ªüª¨) ¥H«e¥s°µ http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55 - RunningYam , ¥u¬O§Ñ¤F±K½X
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µoªí¤H: ultrailrunner
µoªí¤é´Á: 2010-11-03 at 1:24am
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------------- http://ultrafamilyman.blogspot.com/ - Ultrailrunning Family Man (¶W°¨ªüª¨) ¥H«e¥s°µ http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55 - RunningYam , ¥u¬O§Ñ¤F±K½X
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µoªí¤H: Rita
µoªí¤é´Á: 2010-11-04 at 1:44pm
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µoªí¤H: ±i«T¿Ñ
µoªí¤é´Á: 2010-11-14 at 9:41am
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µoªí¤H: ultrailrunner
µoªí¤é´Á: 2010-11-14 at 3:43pm
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------------- http://ultrafamilyman.blogspot.com/ - Ultrailrunning Family Man (¶W°¨ªüª¨) ¥H«e¥s°µ http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55 - RunningYam , ¥u¬O§Ñ¤F±K½X
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