長跑要帶哪種補給品?
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9886
列印日期: 2025-05-05 at 10:14pm
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 長跑要帶哪種補給品?
發表人: 炮炮榮
文章主題: 長跑要帶哪種補給品?
發表日期: 2011-09-07 at 2:25pm
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小弟我為了這次要跑初馬開始做準備,想想之前跑半馬的慘況我是需要帶補給品的 不知各位前輩有什麼意見給我?有人是說帶鹽片和power gel即可  可是需不需要買什麼腰包放在裡面才好跑,不然放口袋有點怪怪的  腰包要買哪種的好呢?
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回應數:
發表人: 塑膠
發表日期: 2011-09-11 at 10:15pm
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沿途補給站即可.. 亞瑟士有出腰包 可參考 1100左右 |
發表人: wezom
發表日期: 2011-09-12 at 1:58pm
我也是菜鳥一隻
今年七月剛參加星光馬....是我的初馬....平常每次的練習量也跟你差不多...
而且也沒天天跑....一星期大約三~四次左右
以參賽完(星光馬)的感想來說.....就靠大會的補給應該就夠了
所以我自己是覺得要先看你參加的補給是怎麼供應的....因為我沒買過鹽片啥之類的....所以無法給建議
但以跑步而言....我覺得身體配帶的東西越少越好~以上都是個人感覺啦~
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發表人: brook384836
發表日期: 2011-12-22 at 5:50am
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