晨跑要先吃東西嗎?
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9992
列印日期: 2026-10-06 at 6:06am
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 晨跑要先吃東西嗎?
發表人: asdfqaz987
文章主題: 晨跑要先吃東西嗎?
發表日期: 2011-09-30 at 6:56pm
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各位前輩大家好 小弟正就讀大學，近三個禮拜開始有晨跑的習慣 通常都是5-6點起床 我知道吃東西後一段時間內不要運動 所以都是起床後喝幾口水，暖身操後快走約1公里就開始跑步 但是有時候腹部的左下方會有痛的感覺 是因為沒吃東西的緣故嗎? |
回應數:
發表人: 常士備役小胖豬
發表日期: 2011-10-01 at 12:50am
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應該是身體還不習慣吧 小弟現在每天起床跑10K是沒這問題  |
發表人: JL-Steve
發表日期: 2011-10-01 at 7:53am
可能是跑太快缺氧，慢下來深呼吸看看是否有改善!!
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發表人: 白色迷戀
發表日期: 2011-10-01 at 8:37am
| 絕不是沒有吃東西的關係..有上完大號再去跑嗎? |
發表人: asdfqaz987
發表日期: 2011-10-02 at 7:49pm
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有時候有上大號~ 這兩天好像沒這種情況了 似乎是身體還不習慣 繼續觀察看看 謝謝大家 |
發表人: 芳村
發表日期: 2011-10-03 at 9:09am
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請參考本網頁的知識園地，裏面很多寶可以解尼跑步的疑惑
節錄其中一段 http://www.taipeimarathon.org.tw/知識園地/知識園地index.htm" rel="nofollow - http://www.taipeimarathon.org.tw/知識園地/知識園地index.htm
”禁食提高血脂濃度，早晨空腹跑步會增加脂肪燃燒。事前一杯咖啡效果更好。 一旦開始運動後進食就不會引起胰島素的反應。假如你空著肚子進行2小時以上的長跑，你最好在20~30 分鐘後補充能量包或能量棒來撐完全程，否則你將面臨因低血糖而反胃或虛脫，並且訓練無效。如果你有起床時低血糖的傾向，必須馬上 吃點東西才能出門，記得胰島素的濃度要30分鐘達到頂點。 |
發表人: myseo
發表日期: 2011-10-06 at 4:52pm
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我有時候也會腹部的左下方會有痛的感覺 那時候就要變小跑 + 調整 呼吸 ------------- 尋找關鍵字: http://www.0916693789.com.tw/" rel="nofollow - 中古車 , http://www.0916693789.com.tw/" rel="nofollow - 二手車 , http://www.orixauto.com.tw" rel="nofollow - 租車網 |
發表人: gerald52082417
發表日期: 2011-12-22 at 5:45am
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