請教各位永和慢跑跑友肌肉受傷的問題

謝謝各位跑友的建議

老林

膝蓋痛、腳痛是常有的事。以前看過一本書提到，跑步的速度及距離，增加以5%為上限。僅供參考。

另有一好消息與大家分享。最近在某雜誌介紹2005年赫爾新基世界田徑運動大會，關於馬拉松跑者的膝蓋承受問題，一項研究發現膝蓋其實是可以承受馬拉松壓力的。原文如下：

Despite being very fit, long-distance runners are prone to injuries to the feet and knees-the feet absorb roughly 300 tons of force per mile. However, at the University of California, scientists scanned the knees, feet and ligaments of runners before and after a race and found that the knees of trained long-distance runners actually adapt to the stresses of their activity.