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今天?許?師???練?-19K |
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bedford ![]() Groupie ![]() ![]() U: 2007-10-22 uWA: u 峹: 74 |
![]() ![]() ![]() ![]() oG 2007-11-18 at 5:50pm |
??了???點????微微細??????好?練?????5?到了???,????許?師已??現?熱身?,??好?? 楓樹?裡?產業?路?????練?,風?、??佳,獨跑?不???,?少空?,?練腹式呼?好??,緩上、緩下坡,速度???、呼?通通??到了??這裡練?,??進步?難??/DIV>
??點?忘?跟許?師說?,?天?跑這麼多?記?完???0???個東西?麵??是麵都好?????馬???碗麵了??天??????你說??麼?20??????/DIV>
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bedford
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bedford ![]() Groupie ![]() ![]() U: 2007-10-22 uWA: u 峹: 74 |
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SOX{ýXADSnҾrAFAogڧRFAC@rh|X{ýXADC
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bedford
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\ ![]() Senior Member ![]() ![]() U: 2004-08-22 m: Taiwan uWA: u 峹: 914 |
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ƥSG
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Ѯvahttp://web.ffjh.tyc.edu.tw/cojinhui/
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