右側膝蓋內側疼痛的疑問
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10197
列印日期: 2025-09-15 at 8:19am
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 右側膝蓋內側疼痛的疑問
發表人: 張嘉佑
文章主題: 右側膝蓋內側疼痛的疑問
發表日期: 2011-11-05 at 12:01am
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昨日(11.03)我在營區內利用短暫的時間以5000公尺作為練習 開始之後一路都很正常 結果到了 3800 公尺附近，右側膝蓋內側開始會痛， 然後停下來走一走，疼痛感又消失了； 但是一跑起來，不到 100 公尺又痛了， 如此反覆，為了避免事態擴大，乾脆放棄不跑了． 休息一段時間之後，要再站起來再去跑個一圈的時候， 又開始痛了…最後因而作罷． 去年腳受傷是膝蓋外側，結果現在變內側， 究竟是什麼問題？有人有類似的問題嗎？ P.S 昨日跑至 3800 公尺的時候，時間大約 22 分鐘， 比平常跑馬的速度稍微快一點… ------------- http://www.facebook.com/profile.php?id=100000421701544 |
回應數:
發表人: jiunn0427
發表日期: 2011-11-05 at 2:22am
很像"髂脛束症候群"...很常見的運動傷害...我也發生過
後來是多練習強化核心肌群的動作(就是強化下肢肌耐力)...到現在都沒再發生過囉^^
參考!參考!!
論壇有很多相關的文章...可以去爬一爬
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發表人: thekk
發表日期: 2011-11-06 at 1:13pm
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不知道這個合適否 http://homebodyworkout.blogspot.com/2011/08/iliotibial-band-syndrome.html" rel="nofollow - http://homebodyworkout.blogspot.com/2011/08/iliotibial-band-syndrome.html
------------- 郭志昌 |
發表人: 愛上馬拉松
發表日期: 2011-11-07 at 12:00pm
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"髂脛束症候群"應該是外側, 內側一般是肌肉的疼痛, 冰敷有效嗎? 休息幾天再嘗試..
或是改用快走或赤腳跑, 改變一下使用肌肉的方式~ ------------- 等候耶和華的必從新得力。他們必如鷹展翅上騰；他們奔跑卻不困倦，行走卻不疲乏~ |
發表人: claire68117
發表日期: 2011-12-22 at 5:42am
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