長跑發生血尿現象 要不要緊?
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10208
列印日期: 2025-05-06 at 7:04am
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 長跑發生血尿現象 要不要緊?
發表人: yes_arthur
文章主題: 長跑發生血尿現象 要不要緊?
發表日期: 2011-11-07 at 2:39pm
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小弟11/5 跑太馬, 沿途每個水站都有進站喝水, 一次一到兩紙杯的水, 流汗量算是正常, 半途折返後，小便發現血尿, 順利完賽後, 大量灌水, 一兩個小時後，尿液顏色恢復正常. 這現象 先前也在長時間騎車或跑步 水分補充不夠時發生過 我了解這是流汗過多 水分補充不夠引起的 上網查 有提到橫紋肌溶解 聽起來很可怕 如果發生血尿後 無法補充足夠的水 再跑下去 會很嚴重嗎?
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回應數:
發表人: chaojunchang
發表日期: 2011-11-07 at 4:15pm
| 有沒有可能是結石引起 |
發表人: 獅子頭
發表日期: 2011-11-07 at 5:22pm
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這是運動型的血尿,多喝水,休息三天就沒事了!
可能是你沒有跑山路的練習,或是衝太快!
不用怕,繼續跑就對了!
PS:為什麼敢這樣篤定,應該我每年都會發生兩三次,所以敢這樣大聲說!
 |
發表人: chialun
發表日期: 2011-11-07 at 6:01pm
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我也有類似經驗。記得: 多喝水，沒事。沒事，多喝水! ------------- ------------------------ 個人極限與潛能，可以不斷延伸，直到生命終點。 |
發表人: claire68117
發表日期: 2011-12-22 at 5:42am
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