拖鞋怎麼跑?
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9695
列印日期: 2025-07-18 at 12:43am
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 拖鞋怎麼跑?
發表人: 愛上馬拉松
文章主題: 拖鞋怎麼跑?
發表日期: 2011-07-27 at 4:05pm
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大家都知道, 台灣有個荔枝拖鞋俠, 他不但用拖鞋跑馬拉松,
而且今年已經完成了兩場100K超馬, 一般跑者都認為拖鞋好跑嗎? 一次的偶然, 讓我體會到真的不錯跑, 當然步是想耍寶或是標新立異,
而是為了能接近赤腳跑的效果, 又不會受制赤腳跑的舒適性與場地限制,
拖鞋跑變成了我例行的訓練之一, 僅供參考:
參考文章: http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=5210&prev=5227&next=5197" rel="nofollow - http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=5210&prev=5227&next=5197
------------- 等候耶和華的必從新得力。他們必如鷹展翅上騰；他們奔跑卻不困倦，行走卻不疲乏~ |
回應數:
發表人: 愛上馬拉松
發表日期: 2011-09-21 at 4:37pm
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PART-II
經過'天生就會跑'的洗禮,赤腳跑已蔚為風尚,越來越多的
跑者已經將赤腳跑放入正常的訓練當中, 當然不熟習赤腳跑 的跑友們在剛練習時總是要嘗試誤踩小石頭的痛苦滋味, 跑時 總是小心翼翼, 跑得不太自在也不太舒服, 所以在上次無心插 柳柳成蔭拖鞋跑之後, 經過多次的改善與體會, 推出的拖鞋改 良二代, 希望對此有興趣的跑友能有所幫助。 請參考:
http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=5670" rel="nofollow - http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=5670 ------------- 等候耶和華的必從新得力。他們必如鷹展翅上騰；他們奔跑卻不困倦，行走卻不疲乏~ |
發表人: 台北小林
發表日期: 2011-09-21 at 6:09pm
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適度赤腳跑訓練確實會增強筋肉耐力,初試赤腳跑步時會感受衝擊力強烈且明顯,
建議初次嚐試赤腳跑步者,以赤腳慢慢跑開始,累積相當時間及距離後再逐漸增強訓練,
極不建議一開始練習赤腳跑步就衝速度,恐怕弄巧成拙變成要因傷休養划不來.
|
發表人: jimmyexe
發表日期: 2011-11-04 at 1:26pm
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太帥了, 我也要試看看 ------------- 返無 歸一 |
發表人: claire68117
發表日期: 2011-12-22 at 5:42am
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