足底筋膜炎
列印論壇: 跑者廣場
分類: 長跑相關討論與資訊
討論區名稱: 跑步教室
討論區簡介: 跑步知識交流與問題討論
URL: http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=9960
列印日期: 2025-09-15 at 1:37am
軟體版本: Web Wiz Forums 9.73 - http://www.webwizforums.com
主題: 足底筋膜炎
發表人: Hotherb
文章主題: 足底筋膜炎
發表日期: 2011-09-24 at 6:29pm
|
想在此請教, 有什麼方法可以治療"足底筋膜炎", 此種症狀一般會持續多久? 症狀一定要完全解除才能續跑嗎? 謝謝!! ------------- Off to a good start. |
回應數:
發表人: ifrit26
發表日期: 2011-09-24 at 6:46pm
| 傳貼自"愛上馬拉松"的網誌 http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=3638&prev=4655&next=3627&l=f&fid=7" rel="nofollow - http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=3638&prev=4655&next=3627&l=f&fid=7 真的很有幫助，穿著鞋子也可以邊伸展，超有效。 |
發表人: 阿德
發表日期: 2011-09-25 at 8:51am
|
因人而異,不去理它,症狀會持續約半年以上,有少數人是沒辦法完全根治. 注意定期更換彈性變差的鞋襪. 運動完小腿肌肉要伸展,否則很容易得足底筋膜炎 游泳池烤箱的地板,溫燙腳底,可以舒解疼痛感,甚至有治癒的療效. |
發表人: Hotherb
發表日期: 2011-09-26 at 11:39am
|
傳貼自"愛上馬拉松"的網誌
http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=3638&prev=4655&next=3627&l=f&fid=7" rel="nofollow - http://tw.myblog.yahoo.com/jw!MlRMj.mTHhMhhX_KEf9b8OY-/article?mid=3638&prev=4655&next=3627&l=f&fid=7
真的很有幫助，穿著鞋子也可以邊伸展，超有效。
謝謝""ifrit26大大""
------------- Off to a good start. |
發表人: Hotherb
發表日期: 2011-09-26 at 11:41am
|
因人而異,不去理它,症狀會持續約半年以上,有少數人是沒辦法完全根治. 注意定期更換彈性變差的鞋襪. 運動完小腿肌肉要伸展,否則很容易得足底筋膜炎 游泳池烤箱的地板,溫燙腳底,可以舒解疼痛感,甚至有治癒的療效. 謝謝""阿德大大""
------------- Off to a good start. |
發表人: brook384836
發表日期: 2011-12-22 at 5:49am
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