永和馬拉松簡章英文版

Hi各位伙伴們, 為了永和馬拉松賽, 辛苦大家. 於此謹向各位伙伴們 致最高的敬意.
昨天才回到家. 自從8月14日南下新南威爾斯和南澳大力亞參加了Junee To Wagga和Adelaide二個馬拉松後, 沿途觀光. 總計出門23天. 一進家, 馬上開機. 看到我們永和馬拉松賽的英文網頁. 深深地佩服英謙的智慧和才華, 也非常感謝Running Yam 的協助和指導. 使得該網頁的內容和設計, 大大地提高了正確性和水準. 謹此感謝之外, 更加佩服你們的智慧. Thank you very much.

Not sure if the following has been in the races in Taiwan.

Can you have some ruuners called "rabbits" or "pace makers" in the race? These two types of ruuners are different.

"rabbits" are the fast runners voluntary to run very fast for the first 1/2 marathon to keep the top runners in certain pace. For example, a rabbit can run with them for 1:10 for the first half and drop out of the race.

The pace makers are the runners, wearing a sign with time like 3:00, 3:30, 4:00, etc. Normally, you can ask to see if any runners want to be pace makers. They will wear a sign with time like 3:00, 3:20, 3:40, 4:00, etc. They will run at a pace for that time to complete the marathon. So, for example, if a runner has a goal 4 hours, he/she can follow the one wearing 4:00. On the other hand, a group of runners can wear the signs with the same time, which means they'll run together for the time.

Some of your runners may be interested in this because they can help the race, while running it. Other runners will appreciate because these pace makers will help them to set the pace. With a rabbit, those top runners can be pushed to run even faster.

Normally rabbit

Finding a rabbit may be not easy.

"兔子半程應跑多少時間才合適?" Do runners get their time at 10K, 1/2 marathon, and 31K (~ 3/4 marathon)? If these are available, we'll know at what pace a rabbit should run. These data can be easily obtained if each runner wears a chip.

I think having pace makers should be easier. You don't need to ask your busy staff to do it. Instead, you can check if any runners want to run (as a group) for certain goal times. They should be happy to do it because this will keep their pace for the goal time.