颱風天跑步

也許我們可以把颱風天跑步看成心靈上的提昇,自我的成長
施文聰先生的話，我可不十分同意他的觀點，

希望說這話只是呈一時之快。因為一位健全的跑者，他會先考量自身之安全，再求心靈的提昇。 沒有顧慮到本身之安全，只求快感，這是不對的。
一個健全的跑者不只要對自已負責，也要對家人負責。失去了安全，那能夠持續長跑?
心靈的提昇不一定非要在颱風天才做、才行，隨時、隨地都可以提昇。
就好像在大風大浪的情況下游泳，結果如何可想而知。

老實說，颱風天和細雨中最適合跑步了，主要是氣溫降低，跑起來較涼快些，不過仍要注意自身安全，因颱風風勢強，小心被風吹倒或被物擊中就不好玩。
七日傍晚已無颱風也沒下雨，本想去跑步，但被雜七雜八的事一大堆纏住了，也就沒有去跑步。
真羨摹英謙兄在颱風天還外出跑步。

我在週五早晨、週六及週日下午分別在汐止的斜風細雨中練跑約兩小時，感覺真好，尤其多次遇到志同道合的跑友，判斷他們應是在為太魯閣馬拉松大車拼作準備，雖不相識，卻真誠的彼此招呼，好不快意。

Perhaps you all know,

"順風" - tail wind
"迎風" - head wind

Looks like running with head wind is not fun. However, I like to run with a little head wind, which is due to my pace rather than the wind itself. In this case, the head wind helps cool down the body.

On the contrary, we may prefer strong tail wind, which obviously helps us speed up. But with only a little tail wind, in particular when it's about the same speed as our pace, we may not feel any air flow. I think this is even worse because our body heat is not easily carried away, causing our heart to work harder. It turns out we feel like running at higher temperature.

Not sure if you have this similar experience?

戴安全帽跑步一定會很有趣吧 這令我想起家裡一件好笑的事 有天太太在廚房突然要找蛙鏡 我很納悶她要蛙鏡幹嘛 煮飯煮一半難不成要游泳去 更誇張她竟然戴起往廚房走去 跑去瞧瞧 哦原來她要切洋蔥!