帶環保杯跑馬拉松 - 跑者留言版

to image13

http://www.freetimegears.com.tw/Product.aspx?ProductColorProductID=9467&brandid=54&page=2&listtype=

比賽時裝三成滿就好

練長距里時兩手要互換一下或換一下姿勢手軸部位才不容易發炎

文章發表人吳怡毅

to image13

http://www.freetimegears.com.tw/Product.aspx?ProductColorProductID=9467&brandid=54&page=2&listtype=

比賽時裝三成滿就好

練長距里時兩手要互換一下或換一下姿勢手軸部位才不容易發炎

今天在拍賣網站上搜尋，原來是找得到的，

待買來後改變一下習慣，或許也可以增加練跑的續航力。

真高興越來越多人響應跑馬環保運動！我從三年前就自己帶著小水壺跑馬，可以將水壺拿在手上、也可以掛個腰包然後將水壺放進去不礙手。我最近買了一個樂扣樂扣的運動水壺，因為好用所以推薦給大家參考。特點是重量輕、曲線瓶身好握好拿、扣蓋一開裡面的吸管就伸出來方便邊跑邊喝不嗆到。我是在HOMEBOX賣場看到、特價99元，很多量販店與賣場也都有賣樂扣的產品，說不定也有！今年艋舺馬拉松送的小水壺也很讚！

自己帶水壺跑馬的最大好處是：不用擔心水分補充不夠。一壺350CC裝滿後可以想到就喝幾口，差不多到下個水站就可以再裝一壺。

黃富成敬上

今天跑完嘉義老爺馬～～看到滿地的塑膠杯～～心裡酸酸的～～

希望大家響應～～減少垃圾～～

我是劉旭燿(也是喬巴)請大家多多指教

下次在馬場上見到喬巴,請幫我加油喔～～～

本週日小弟這兒所舉辦的第 33 屆 Napa Valley 馬拉松 (http://www.napavalleymarathon.org/), 就有如下的簡章 - 倡導自帶水瓶與 3R 綠色宣言

文章發表人 Napa Valley Marathon

BYOB
Stands for "Bring Your Own Bottle" and represents an effort on the part of race organizers to reduce the usage of paper cups at aid stations. If you wish to participate, you may carry one or more bottles that can be refilled at the BYOB stations on the course.
While not mandatory for runners, BYOB is a great alternative for those out there to enjoy the beauty of the course. We strongly encourage all walkers to participate in BYOB.

GOING GREEN
Napa Valley Marathon winds down one of the most beautiful wine regions in the world. In an effort to be good stewards of this valued resource and to the local community, last year, Napa Valley Marathon began taking additional steps to make this weekend more environmentally sustainable and green. This year, we will continue to reduce, re-use, recycle, compost and limit activities to keep the valley a desired destination for future marathon generations.

Ultrailrunning Family Man (超馬阿爸) 以前叫做 RunningYam, 只是忘了密碼