·PÁ¶N«T½¬¤p©j |
µoªí¦^À³ | ¶± <1234 12> |
§@ªÌ | |
©]«B
Groupie µù¥U¤é´Á: 2010-01-16 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 49 |
¤å³¹¿ï¶µ
¤Þz ¦^ÂÐ
¥DÃD: ·PÁ¶N«T½¬¤p©j µoªí©ó¡G 2010-05-15 at 12:30pm |
¤@¸ô¤W§Ú´N¸ò¦b±zªº«á±¦n£{,¤£µM..n¬O¥ý³Q°ª¶¯ªº¬r¶§·»¤Æ¦A¸g¹L±z¤@ÁÓªº¸Ü¨º¤£´Nª½±µÂH½k¦b¶]¹D¤W¤F?°¸¬OµL¦W¤p¨òˬO¨S¦³¤@¨Ç©Ò¿×¦W±NªºÀ£¤O,¤W¤Ñµ¹°¸ªº®¦½ç¬O±þ±þ®É¶¡ªY½à·´ºª±¤@ª±¦p¦¹¦Ó¤w,´N§â³Ì«á¤@¦W¯dµ¹§Ú¦nÂP!¦ý§Ú¤@©w§¹¶].
|
|
¶N«T½¬
Senior Member µù¥U¤é´Á: 2005-02-19 ¦ì¸m: Taiwan ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 11962 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-14 at 1:49pm |
ü³é¡A»·¦b¦Ì°êªº¾Àªê¦Ñ¤j¤£ºÎı¥X¨Ó½|¤HÅo¡I §ÚªºÀY´ß¯uªº¦³Ãa±¼¶Ü¡H¨S¦³°Õ¡D¯u¥¿¬OåF®t¶Ü¡H¦³°Õ¡D®Ú¾Ú¹êÅçÃÒ©ú¡A¤£¬O°Õ¡A®Ú¾Ú§ÚªºJ»¡¤K¹DÆ[¹î¦Ó¨Ó¡A¦]¬°§Ú̦b²M±á¶]¨B·|±a¦BáÄq¬u¤ô¦b¬Y¬Y»É¹³«e®âÅø½¤«ô¡I¡ã§Ų́â¤H¦P®É¶¡©ñªºµ²¦B¤ô¡A¦P¦aÂI¡A§Úªº·»¤Æ¯uªº¤ñ¸ûºC¡D®t²§¬O§Úªº¬O¦B¤F¸û¦h¤Ñªº¤ô¡A¤p§fªº¦B¤@¨â¤Ñ¡D
¯u¥¿åF®t¤]¨Snºò°Õ¡A¤Ï¥¿§Úªº¦B½c§Ná®w¸Ìªº¹ª«¤w¸g³Q§Ú³Ø¥úµL¦s³¡A¥u¦³©ñ´X²~¥Ì½©¥Ä¤Î¹B°Ê¶¼®ÆÀ³¸Ó¦h¯Ó¤£¤F¹q§a¡ã¤H®a§Úªº¹q¶O¤w¸g¦n´X¦^³£¦]¨Ï¥Î«×¤ñ¥h¦~¤Ö¦Ó¥´§é¤F°Õ¡A¤@¦¸¦¬¤£¨ì¤G¦Ê¤¸¡A°÷¬Ù¤F§a
|
|
ºÑ´ò§ù
Senior Member µù¥U¤é´Á: 2007-10-17 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 1260 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-14 at 1:27pm |
³oÓ©b¤p½¬¬O¤£¬O¸£µ¬¶]Ãa¤F ~
¦Bá3Ӥ몺¤ô, ·|¤ñ3¤Ñ·»¤ÆªººC¶Ü ?
·íµM¬O¤@¼Ë¹À.
§ó¦óªp¦Bá3¤Ñ¤ñ3Ó¤ën¬Ù¨Ç¹q ...
|
|
¨É¨ü°_ÂI¨ì²×ÂIªº¹Lµ{.
|
|
otto
Senior Member µù¥U¤é´Á: 2007-11-20 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 2555 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-14 at 8:14am |
»¡¨S¿ù¡I¤¤¼d¤s½T¹ê«Ü¦n¶]¡AÅý§A¤@¶]´N·R¤W¥¦
¡]°Ô¡I¬O½Ö¡I¬O½Ö¦bI«á°½¥´§Ú¡^
¤£¬Û«Hªº¸Ü¡A§A̰ݦѤû¤jô ½s¿èªÌ otto - 2010-05-14 at 8:16am |
|
¶N«T½¬
Senior Member µù¥U¤é´Á: 2005-02-19 ¦ì¸m: Taiwan ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 11962 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-14 at 7:33am |
¨S¬Ý¹L³ø¦W³o»òªü²ï¤Oªº¡A¯u¬O¦n¼Ëªº´ä³£¨k¨à¡D¹ï°Õ¡A´N¬O¨ºÓ³sµ²¨S¿ù¡A¬Q¤Ñ³Ìªñ®ø®§è¤½¥¬©O¡D§Ṳ́]¤@©w·|³ø¦Wªº¡D
¤£¹L©]«B¦b°_¶]«en°O±o¥ý¥´Ó©Û©I¡An¤£µM¤G°é¤@¶]¡A®Ú¥»¬Ý¤£¨ì§Aªº¤H¼v°Ú¡D
§Úı±o¨º¸ô½uªº³ÌÃø¬O·Å«×ˤ£¬O°ª«×¡A¦³¤s¸ô¬O¨S¿ù¡A¦ý§Ú»{¬°¤ñ§Ṳ́W¦^°Ñ¥[ªº¤¤¥¿¤s¤¤Q¤½¨½¡AÁÙ¦³³o¶gn¾Þªº¤T®l¤¤Q¤½¨½ÁÙ®e©ö¤@¨Ç¡D³o¸Ì°²¤éªº½T¦³¤£¤Ö³æ¨®«È¡D
·Q·QÆZ¦nª±ªº¡A§Ú³Ìªñ´X¤Ñè¦b·Ç³Æ§Nán¶]¤¤¼dªº¸Éµ¹¡D²³¹´N¥X¨Ó¤F¡D
¤°»ò¡H¤Ó¦¶Ü¡H¤~¤£·|¡D°ª¶¯ªº¤Ó¶§¦³¦h´c¬r°Ú¡A¶]¤F§A´Nª¾¹D¡D²{¦b¨ì¤K¤ëè¦n¥i§Ná¨â¤TÓ¤ë¡A¨º¦Bªº¤ô²~¤~¤£·|·»¤Æ¤Ó§Ö¡D«n³¡¶]¤Í¥i¥H©M§Ú¤@¼Ë¡A¥Î«O§N³U§â¥Ì½©¥Ä©Î¹B°Ê¶¼®Æ©Î¤ôµ²á¡A©ñ¦b¸ô®Çªº¨®¸Ì¡A¶]§¹¤@°éµ¹¦Û¤v¹ªÀy¤Î¸Éµ¹¡A¤~¦³¤O®ð¦A¶]²Ä¤G°é¡D¶]¤W¨â¦^§Ú³£³o»ò°µªº¡A¤ñ©±¸Ì¶R¨ÓªºÁÙ³z¤ß²D©O¡A¤]¬Oµ¹¦Û¤v¦A¾Ô°«ªº¥´®ð¡D
¦Ü©ó¥_³¡¶]¤Í¡A¦Û¨D¦hºÖÅo¡A½Ö¥s§Ú̦³¥D³õÀu¶Õ¡D
|
|
©]«B
Groupie µù¥U¤é´Á: 2010-01-16 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 49 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-13 at 11:03pm |
½¬£«~±z´¿¸g§i¶D§Úªº¤¤¼d¤s¬O¤£¬O¥H¤Uºô§}³oөҿתº50¤½¨½ªº°ª¶¯®L¤é¶W°¨?¦pªG¬Oªº¸Ü¨º§Ú´Nª½±µ±H¥ó³ø¦W¤F³á!¦ý°_¶]¤é´Á¬O¦b8¤ë§o!§ÚªB¤Í±`±`¥h¨ºÃäÃM¸}½ñ¨®ªº»¡,¨ºÃä¬P´Á¤»¤Î¤é¤£¬O±`±`¦³¦n¦h¶]¤Í¦b¨ºÃä¶]¶Ü?¤¤¼d¤s·´º°ÏÅ¥°_¨ÓÁÙÅý¤HÆZ¤ß°Êªº,¦Ü©ó50¤½¨½À³¸ÓÁÙ¥i¥H,¦ý¬O¤@¸ô¤W³£¬O¶]¤s¸ô..¨º´N¥H¦Û¤v²Ö¿nªº¸gÅç¶]¶]ª±ª±¬Ý噜~http://tw.myblog.yahoo.com/ultra-runners/article?mid=9070&prev=-1&next=9069
|
|
©]«B
Groupie µù¥U¤é´Á: 2010-01-16 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 49 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-13 at 3:30am |
¦pªG·Qnéw±¡ºü,²`²`¦a§l¤@¤f®ð,¼È®É°±¤î©I§l,¸¡³¡¥Î¤O,¦AºCºC¦a§â®ð¦R¥X,³o¬Oéw§A¤ß±¡ªº¯µ³Z
|
|
³¯®õ¤¸
Senior Member µù¥U¤é´Á: 2010-03-30 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 542 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-11 at 8:01am |
¦b¦¹É¥Î¶N«T½¬¤p©j(§Úªº®v¤÷)ªºªO±¡A¤j¤jªº·PÁ³¢®v¯ª©~ùÚ¤j®v! ³¢¤j®v¬Q¤Ñ¹jªÅ¶Ç±Â©I§l¤jªk¡G¡u¦pªG¬O´«®ð,«Øij±z±Ä¨ú¥ut³d¦R®ð,§l®ð³¡¤À¥i¥H¤£¥h²z·|;¦pªG¬O¥|¨B¤@´Á,¥®É¥i¥H±Ä¨ú¤@¨B±j¢¦R®ð,¨ä¾l¤T¨B¦ÛµM§l®ð;ÕY´«®ð¤£¶¶®É,«h±o±Ä¨ú¨â¨B¦R®ð,¨â¨B¦ÛµM¦R®ð.³Ì«á,²×ÂI«e±o±Ä¨ú¤@¨B¦R®ð,¤@¨B¦ÛµM§l®ð.¡v ¯«©_ªº¨Æµo¥Í¤F! ¥þ¥@¬Éªº¤H³£ª¾¹D§Ú¦³®ð³Ý¡A¬Q©]¨ì°s©±¤w«Ü±ß¥[¤W·f¸¾÷¦à¨®³Ò¹y¡A¦]¦¹¦¤W®ðºÞ¨Ã¤£µÎªA¡C¹ï§Ú¦Ó¨¥¡A°_¶]«Ü«n¡A©I§l¤@¶¶´N¥i«ùÄò¶]«Ü¤[¡C¤µ¦¦b¤W®ü0530±q°s©±°_¶]¡Aéw®{®]¸Õ¥Î³¢¤j®v¶Ç±Âªº©I§l¤èªk¡A¤@¦¸§l®ð©I®ð¦h¦¸(¤@§l¦h©I)¡A±Mª`¦b©I®ð¡A¯«©_ªº¨Æµo¥Í¤F¡A§Ú¦b®ðºÞ¤£¦nªºª¬ªp¤U¡A³ºµM¶]¨B¤£³Ý!¶]¨ì¤¤¤s¤½¶é¡A¦b¸Ì±Â¶¤F¤»°é¡A¶]¨B95¤ÀÄÁ¡AÀ³¸Ó¦³¦Ü¤Ö ¥ý«e§Ú¥Î2©I2§l¡A³o¬O°ª¤¤®É¥N¶}©l¶]¨Bªº©I§lªk(¨º®ÉÁÙ¨S±o®ð³Ý),©Î³\¬O¦~¬ö¤j¤F¹ïªÅ®ð§lªº¤Ö©Iªº¦h§a¡A2©I2§l¼o®ð¨S¦R§¹¡AµL§Î¤¤ªÍ¯à´«®ðªºªÅ¶¡Åܤp! Á`¤§¡A¥H«á§ÚÀ³§ï¥Î¤@§l¦h©I¡A¨ì¼ö¾÷«á¨ä¹ê©I§l´NÅܱo¦ÛµM¤F¡A´N¥i¨É¨ü¶]¨Bªº¼Ö½ì! |
|
¡u·R¬O«í¤[§Ô@¡A·R¬O¶]°¨©ÔªQ¡I¡v
|
|
©]«B
Groupie µù¥U¤é´Á: 2010-01-16 ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 49 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-05-01 at 6:37am |
ß»Ä_ ¦w~
¦pªG©p¨C¤Ñ¥i¥H¦°_¤@¨Ç¨Çªº¸Ü,¨º(¥W¤l©³--´N¦b¥]§¨µÛ±¶¹B¯¸ªº³o¨â¤j¶ô¤½¶éªá®Eºñ¦aªº¤j¤è®æ)¨ºÃä¬OËÓ¦nÀô¹Ò(±¶¹B§½©Î¤½¶é¤º¬Ò¦³°®²bªº´Z©Ò),¨ºÃä¥i¥HÅý±z¨C¤Ñ³£°µ¨Ò¦æ¹B°Êªº¨Ó½mªøªº(½m®ð),¦³®ÉÔ±z¤]·|¹J¨ì¤@¨Ç¾Ç®Õªº¥Ð®|¶¤³£¦b¨ºÃä½m¶],§Ú¦³®É¤]·|¬Ý¨ì¤@¨Ç¾Ç®Õ¦b¨ºÃäÁ|¿ì¥þ®Õ®v¥ÍªººC¶]¬¡°Ê.
ªø©°«e¨º¤@¬q¸ô±`±`¦bµo¥Í«D±`«¤jªº¨®º×(¤×¨ä¬O¤§«e¹ï¦V¨®¹D¤§¶¡©|¥¼¥þ½uªý¹j«e),Ä@ß»Ä_¥i¥H¶]±o°·±d¤]¶]±o¥¦w.
|
|
ᯎ_
Senior Member µù¥U¤é´Á: 2010-03-04 ¦ì¸m: °ª¶¯¥« ½u¤Wª¬ºA: Â÷½u ¤å³¹¼Æ: 542 |
¤å³¹¿ï¶µ ¤Þz ¦^ÂÐ µoªí©ó¡G 2010-04-28 at 7:29pm |
¶â¶â¡ã¡ã
¦bªø©°«e¨º±ø¸ô¯uªº¨®ÁÙÆZ¦hªº¡I
쥻·Q»¡¦b«D¤U¯Z¦y®p®É¨è¥hÀ³¸Ó¨S¨º»ò¦h
µ²ªGÁÙ¬O«Ü¦h¡ã¡ã
§Ú¬O¶]¼á²M¸ô¡÷¶ê¤s¸ô¡÷ªQÃÀ¸ô¡÷¤å«e¸ô¡÷Àô´ò¸ô¡÷¤j°ñ¸ô¡÷Âà¦Û¦æ¨®¹D¦^¨ì¤jªù¤f¡A¬P´Á¤Ñ¥Î¾÷¨®ÃM¤F¤@°é¤j·§¬O7.1km¥ª¥k¡C
ÁÂÁ¶N©nªº´£¿ô¡A¥H«á¿ï¦aÂI·|¤p¤ßÂI¡I
|
|
´²µo¬¡¤O´²µo·R¡ã¡ã§Ú¬O¶V¶]¶V§Ö¼Öªºß»Ä_
|
|
µoªí¦^À³ | ¶± <1234 12> |
°Q½×°Ï¿ï³æ | °Q½×°ÏÅv ±z ¤£¯à ¦b¦¹°Q½×°Ïµoªí·s¤å³¹ ±z ¤£¯à ¦b¦¹°Q½×°Ï¦^À³¤å³¹ ±z ¤£¯à ¦b¦¹°Q½×°Ï§R°£±zªº¤å³¹ ±z ¤£¯à ¦b¦¹°Q½×°Ï½s¿è±zªº¤å³¹ ±z ¤£¯à ¦b¦¹°Q½×°ÏÁ|¦æ§ë²¼ ±z ¤£¯à °Ñ¥[¦¹°Q½×°ÏÁ|¦æªº§ë²¼ |