空軍一號上的跑步機

   Hi RunningYam 昨晚永和會員聚餐慶生 很高興看到很多同好 蕭會長和其他常常來網站的跑友 都提到您 大家都期待在太魯閣見到您 尤其是您的意見和知識 會員們都如獲至寶 回國一定要通知大家 You were supposed to be with us last night! See you at Toroko! 對了 如果您不介意可不可以談談您在臺灣跑步的起因和感覺呢?

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阿田成員個人檔案發送私人留言尋找成員文章拜訪成員首頁加到我的好友清單 Senior Member 註冊日期: 2002-07-20 位置: 中華民國台灣線上狀態: 離線文章數: 258	文章選項發表回應引述阿田檢舉文章引述回覆主題: 空軍一號上的跑步機發表於： 2002-09-09 at 4:33pm
	Hi RunningYam 昨晚永和會員聚餐慶生很高興看到很多同好蕭會長和其他常常來網站的跑友都提到您大家都期待在太魯閣見到您尤其是您的意見和知識會員們都如獲至寶回國一定要通知大家 You were supposed to be with us last night! See you at Toroko! 對了如果您不介意可不可以談談您在臺灣跑步的起因和感覺呢?

陳英謙成員個人檔案發送私人留言尋找成員文章加到我的好友清單系統管理註冊日期: 2002-05-07 位置: 中華民國台灣線上狀態: 離線文章數: 2015	文章選項發表回應引述陳英謙檢舉文章引述回覆發表於： 2002-09-09 at 8:31pm
	是啊, 我們這像不像一群筆友約在太魯閣見面一樣?

RunningYam 成員個人檔案發送私人留言尋找成員文章拜訪成員首頁加到我的好友清單 Senior Member 註冊日期: 2002-08-20 位置: 美國線上狀態: 離線文章數: 2797	文章選項發表回應引述 RunningYam 檢舉文章引述回覆發表於： 2002-09-10 at 1:33am
	I did not do running in before I came to US. Like most students in Taiwan, I was more concentrating on my course work. The "greatest" run I can remember is 30 laps on 400m track in NTU, which took me almost an hour. Then I could not walk a bit when I hiked w ith my friend in YangMin San next day. Other than that, I don't think I actually did any running except a few forced 3000m runs in military service. After I came to US for graduate study, I started to run a little, maybe 4K once a week. Fresh air, more runners, lots of trails, I think all of these allured me to go out for a run. When I started to work here, I began to run seriously. This is probably due to lots of pressure from my work. I also felt that I was not as fit or strong as before. Since my company had a very good gym, so I explored the trails around my company by running. Day by day, I ran longer, felt better and stronger, and met many runners. I started with the capability to run only 15 min. I went for my first 1/2 marathon after a year and first marathon after 3 years. I have witness the improvement on myself from running. I believe these accomplishments have happened to you all.
	我只是出去散步，最後得出結論，以避開到日落，為走出去，我發現，是怎麼回事英寸 -約翰繆爾（1838年至1914年）只是出去走走，結果待到天黑，我發現，出走竟真是返我。

RunningYam 成員個人檔案發送私人留言尋找成員文章拜訪成員首頁加到我的好友清單 Senior Member 註冊日期: 2002-08-20 位置: 美國線上狀態: 離線文章數: 2797	文章選項發表回應引述 RunningYam 檢舉文章引述回覆發表於： 2002-09-10 at 2:05am
	I used to come back Taiwan for vacation every one or two years. While in Taiwan, I used to run laps of DaAn forest park, or run from the botton of YanMin San to the bufferfly road (BaLaKa Rd.), beginning with running to Taipei train station and taking 260 to the bus stop SanTzIan. The former is really boring, but easily accessible to me. I like the latter because it's uphill all the way, a challeneg to my mind and physical. It has better view, but sometimes dangerous because the road was not wide enough and lots of bus passed by without any respect.. On weekends, I used to explore some area by running, (trying to reduce the air polution I might introduce), such as Taipei City Zoo to SFanLiao run, which I posted before. In each vacation, I would plan some runs outside Taipei area when my family went to visit other counties. It's great to knowing all you runners because we can share our experience and enthusiasm. And I can try more courses and expand my footsteps. I have a few running challenges to run when I came back this year. Maybe some of you can join me and that'll be fun.
	我只是出去散步，最後得出結論，以避開到日落，為走出去，我發現，是怎麼回事英寸 -約翰繆爾（1838年至1914年）只是出去走走，結果待到天黑，我發現，出走竟真是返我。

RunningYam 成員個人檔案發送私人留言尋找成員文章拜訪成員首頁加到我的好友清單 Senior Member 註冊日期: 2002-08-20 位置: 美國線上狀態: 離線文章數: 2797	文章選項發表回應引述 RunningYam 檢舉文章引述回覆發表於： 2002-09-10 at 2:07am
	Yeah! I never had such experience in my generation - meeting with penpals.
	我只是出去散步，最後得出結論，以避開到日落，為走出去，我發現，是怎麼回事英寸 -約翰繆爾（1838年至1914年）只是出去走走，結果待到天黑，我發現，出走竟真是返我。

RunningYam 成員個人檔案發送私人留言尋找成員文章拜訪成員首頁加到我的好友清單 Senior Member 註冊日期: 2002-08-20 位置: 美國線上狀態: 離線文章數: 2797	文章選項發表回應引述 RunningYam 檢舉文章引述回覆發表於： 2002-09-10 at 3:09am
	"舊金山". Yes, there are lots of runners in San Francisco. No wonder it is listed as top three US cities with most fitted people. If I am correct, I think the other two are San Diego in California, and one outside California. Singing a nice song, <quote> If you're going to San Francisco Be sure to wear some flowers in your hair If you’re going to San Francisco You're gonna meet some gentle people there For those who come to San Francisco Summertime will be a love-in there In the streets of San Francisco Gentle people with flowers in their hair All across the nation, Such a strange vibration People in motion There's a whole generation, With a new explanation People in motion, people in motion For those who come to San Francisco Be sure to wear some flowers in your hair If you come to San Francisco Summertime will be a love-in there If you come to San Francisco Summertime will be a love-in there </quote>
	我只是出去散步，最後得出結論，以避開到日落，為走出去，我發現，是怎麼回事英寸 -約翰繆爾（1838年至1914年）只是出去走走，結果待到天黑，我發現，出走竟真是返我。

陳英謙成員個人檔案發送私人留言尋找成員文章加到我的好友清單系統管理註冊日期: 2002-05-07 位置: 中華民國台灣線上狀態: 離線文章數: 2015	文章選項發表回應引述陳英謙檢舉文章引述回覆發表於： 2002-09-10 at 11:17am
	RunningYam 在此分享了他開始跑步到跑出趣味的過程, 上星期六永和慢跑餐會很多人就對他感到好奇, 因此我嘗試將上幾篇文章翻譯成中文, 讓更多人比較容易讀, 若有譯錯, 還請指正 RunningYam 在台灣讀大學時也跟絕大多數大學生一樣很少出去運動, 印象中跑得最多的一次就是在台大的400公尺操場跑了30圈, 花了將近一小時, 害得他隔天和同學去陽明山玩的時候幾乎走不動, 除此之外就是當兵時的3000公尺跑步了當完兵後去美國讀研究所, 就開始跑步, 大概是一星期一次, 約4公里左右, 新鮮的空氣, 很多跑步同好與許多跑步小徑都是吸引他跑步的動力畢業後出去工作才開始認真跑步, 可能是工作壓力太大, 也可能是覺得體力不如從前, 於是在公司附近找了幾條適合慢跑的小徑跑步, 跑著跑著體力越來越好, 距離越跑越長, 也結交許多跑步的朋友, 剛開始跑步時跑15分鐘就跑不動了, 但一年以後參加半程馬拉松, 三年後完成初馬, 他看到了自己的進步, 他也相信大家也都有相同的經驗 RunningYam 每一兩年都會回台灣一次, 在台灣他常到大安森林公園跑步, 或者坐260公車到 SanTzIan (芝山岩? 山仔后?)下車, 從山腳下跑上陽明山, 經巴拉卡公路, 二子坪賞蝶步道等, 在大安公園跑步比較無聊, 但離家近較方便, 他比較喜歡去陽明山跑步, 因為這裡有上下坡, 對自己體力與毅力都是很大的考驗, 也有比較好的風景, 只可惜有些路窄又有車子有些危險在星期假日, 他常會出去郊外跑步尋找新路線, 例如上次提過從動物園跑到平溪十分寮, 若遇長假家人出國旅遊, 他也會到台灣其他各地去跑步旅行 (哈! 真是有趣的一家, 每個人都喜歡旅行) 今年年底 RunningYam 要回台灣, 他同樣會到各處跑步旅行, 若有機會大家可跟他一起去