跑者之心

已故的 Runner's World 作家 George Sheehan 醫師曾說

     "Don't be concerned if running or exercise will add years to your life, be concerned with adding life to your years."
 
          from http://www.georgesheehan.com/welcome/bio.html

他喜歡引述實用主義提倡者、心理學家兼哲學家的哈彿大學教授 William James 醫師的名言

       "The strenuous life tastes better."



編輯者 a507732 - 2010-09-01 at 11:04pm

暫譯文中幾句如下 (小弟中打超慢 ),

跑步被大家認為是很健康的活動, 但是否真的是想像中那麼好呢?

多年激烈的跑步 (如跑馬) 帶來身體心理的壓力 (其實和來自生活或工作上的壓力, 本質都類似), 負面性 (或稱挑戰) 短暫地劇烈改變了生理狀況 - 水份流失, 高血壓, 高脈速, 這些的長期影響, 還是未知數.

"Running is a proven healthy activity, but we're looking to find if there can be too much of a good thing, ..... stress from years of running--including states of dehydration, exercise-induced high blood pressure, prolonged high pulse rates in events like marathons, and the movement and twisting of arteries while on the run--has unknown long-term effects.

全文請見 http://www.active.com/running/Articles/The_Runner_s_Heart.htm


編輯者 ultrailrunner - 2010-08-14 at 5:16am