跑者之心

暫譯文中幾句如下 (小弟中打超慢 ),

跑步被大家認為是很健康的活動, 但是否真的是想像中那麼好呢?

多年激烈的跑步 (如跑馬) 帶來身體心理的壓力 (其實和來自生活或工作上的壓力, 本質都類似), 負面性 (或稱挑戰) 短暫地劇烈改變了生理狀況 - 水份流失, 高血壓, 高脈速, 這些的長期影響, 還是未知數.

"Running is a proven healthy activity, but we're looking to find if 
there can be too much of a good thing, .....

stress from years of running--including states of 
dehydration, exercise-induced high blood pressure, prolonged high pulse 
rates in events like marathons, and the movement and twisting of 
arteries while on the run--has unknown long-term effects.

全文請見 http://www.active.com/running/Articles/The_Runner_s_Heart.htm

編輯者 ultrailrunner - 2010-08-14 at 5:16am